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Hey fit, im drunk and i need some advice to deliver a good sucker punch to some dude, plz halp
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If you get close enough throw a sucker elbow instead. More power and less chance of hurting yourself. Don't forget to follow up
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Power comes from the legs and the hips.
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>>39452407
Yup. Grip with one, swift deck with the other. Throw your weight behind it. Try not to kill the fucker.
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So apparently being an aussie i eat too much meat, so i was looking into replacing my chicken breast with Legumes.
Except I'm running into the issues of either eating over a Kilogram of shit, or getting soy beans but then having to boil them for 2-3 hours or even more.
Is there a special middle ground between the two shit-tier options that I'm missing?
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Why is everyone in Australia suddenly becoming vegan?
Seems like almost every person I come into contact with (age 25-30) is talking about how they're vegan, vegetarian, or trying one or the other out.
I meme'd my sisters vegan friends into eating some non-vegan deserts.
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>>39452255
i assume youre just making a comment on your experiences and know thats OPs simply saying hes trying to cut down on meat consumption?
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>>39452223
Is this the new diet thread
7-12
banana
orange
cup of sugarless quick-oats
4 eggs
medium tomato
12-5
4 small fish filet
1 cup dry whole grain rice
1/2 cup dry red beans
large carrot
1 cup cashews/peanuts/almonds mix
5-11
2 chicken breast
1 large broccoli stalk (an entire broccoli)
1 cup dry whole grain rice
1 cup dry red beans
2 medium tomato
1/2 cup cashews/peanuts/almonds mix
apple
Lots of water and green tea throughout.
Tip: don't boil shit that needs to be slow boiled. Rice, beans, etc. Let it sit in cold water overnight then run it on med-high for 20 mins once you want it
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How do I do kira mode?
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genetics and roids
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LIFTA QUEEN
NO WEAKNESSES
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>>39452169
He used killer queen to give himself explosive gains.
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Are Bioelectric Impedance Scales inaccurate? I'm at 7.4%. Visually I'd say I'm at 10% and I want to be at a sustainable low BF, so I don't want to dip below 6% but I'm already close to that on the scale.
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>>39451920
Any type of scale is calibrated for average if you are too high or too low it will give shit measurments
Go with a nutriologist or eyeball for what you like
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>>39451948
What about caliper measurements? They put me at about 8%
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>>39451920
>Are Bioelectric Impedance Scales inaccurate?
They're so fucking inaccurate, that calling them a meme is a mortal insult to fine upstanding memes all over the world.
Get a DXA scan if you want accurate body composition. If you can't find one or afford it, a med tech experienced with skinfold calipers can give you a fairly accurate measurement of bodyfat. But those 'bioelectric' toys? LOL don't waste your time.
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How important is it to avoid going overboard on protein? Today MyFitnessPal is telling me I had 256g when my goal for today was 163. I'm on a bulk btw. 6'0" 149 lbs. Not sure what my BF is but it's not high.
Also how fucked am I if I had almost 6000mg of sodium today? I try to avoid it as much as I can but that shit seems to be in everything.
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>>39451854
Bump
I'm wondering this as well
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If youre farting and shitting 6 times a day id take it as a sign youre having too much.
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What's gonna happen if I go overboard? I used to do that all the time when I was cutting and was basically a calorie nazi
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Why are squats THE best exercise?
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Why does everyone do high bar? I've never seen low bar in any gym. High bar hurts my traps so I do low bar.
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>>39451701
It's usually the place that most people automatically put it. It also puts more work into the quads rather than the lower back.
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>tfw haven't lifted in 5 days
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Y tho?
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>>39451627
I'm sorry bro. Find some water jugs to curl, or a baby to OHP
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>tfw haven't lifted in 5 years
>still post regularly tho
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Is green tea extract good at all for fat loss?
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>>39451588
Try moving your ass and quitting soda first big boy.
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>>39451613
But if I'm already doing that will it help??
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>>39451730
Yeah sure, won't hurt.
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Been eating them like crazy
Am I going to get diabetes from all the sugar?
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Yes
Fruit are a meme and should be treated like candy
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>>39451245
Try reading Why We Get Fat, it explains why fruit isn't as good as conventional wisdom states.
Funny fact, the sugar in soda is the same sugar in fruit. Fructose.
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>>39451245
Where do you live? I'm from the USA but I live in Cambodia now and I've never seen those before coming here. And yes, too much fruit is bad. It's still sugar.
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Can not drinking enough water during creating load give you stomach pain?
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>creating load
u wut
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>>39451067
>Stomach cramping can occur when creatine is supplemented without sufficient water. Diarrhea and nausea can occur when too much creatine is supplemented at once, in which case doses should be spread out over the day and taken with meals.
https://examine.com/supplements/creatine/
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>>39451067
>yes I squat
why are "fitness girls" so cringy?
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I want to get assyrian forearms /fit/.
I've been doing my diddlys, farmers walks, and rows. I even got one of those captains of crush things (using 0.5 lmao!!!1!!!!). What else can I do to improve my gains?
>inb4: flaying your enemies x f
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bump
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>>39450689
judging by your image, I would say that choking lions is probably a good exercise to include
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>>39451281
Choking lions x extinct
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https://www.youtube.com/watch?v=xPZ23ZSUBaI
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https://www.youtube.com/watch?v=e01_KrysOBc
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>>39450649
bwahahahahahahahahaha
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bout the same size, sure y not ur the new zyzz
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Someone at my gym told me not to lock lock out when doing OHP, "it will damage your shoulders"
Is there some kind of variation to OHP that doesn't require a lock out or....?
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what does lock out mean?
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>>39451716
lock out the elbow joints so they can't extend further
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>>39450644
Wrong
The people who think that are idiots who don't understand the shoulder blade moves with your arms, especially when shrugged. Locking out is important if you want a full range of motion in the workout
Anonymous
7 weeks to improve my bench 2016-11-19 00:35:45 Post No.39450582
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7 weeks to improve my bench
Anonymous
2016-11-19 00:35:45
Post No. 39450582
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Hi /fit/, if you were trying to improve your bench press as quickly as possible in 7 weeks, ignoring other lifts if necessary, and not roiding, how would you do it? What would a good program look like? I need to go from a 175-185 bench (not exactly sure) to 205 in about 7 weeks. I'm 145 5'9-10 so I'm on the skinny side, I'm sure bulking will help.
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>>39450582
run smolov junior
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>>39450582
Who's that?
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>>39450599
https://www.instagram.com/ohlydiagraham/
Also my friends gf
>tfw single
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it friday night, and i'm alone with no gf once again...
Does it ever stop /fit/?
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>>39450563
Baker has a deathwish
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>>39450563
I'm stuck at work it's lame as fuck I have a gf but she's gained a lot of weight and has been getting very pissy lately so that's about to end I'll keep fucking her til I find someone better then move on
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>>39450563
it never stops, even when you're big and people like you
that page still makes my stomach drop every time I see it