Just got myself these two badboys. What are some good home

https://www.youtube.com/watch?v=y1r9toPQNkM

>>39436456
ass insertations

>>39436456
sorry anon, but buying a single pair of dumbells is completely retarded. Either you have progressive overload or you are just wasting your time. DESU you would be better off doing a calisthenics routine like http://www.startbodyweight.com/

Seriously, read the fucking sticky, man.

>>39436456
You can only really do a few things with this.
Lunges, I guess light squats, shrugs, curls, lying tricep extensions, delt raises from all 3 directions... these can't have enough weight to do much for chest or back, just bro chad muscles

>>39436456
waste of money

either sign up to a gym or do calisthenics