Any progress?
172 to 157
Gotta say its pretty discouraging after 5 months of lifting... Should I just try to start bulking so im not dyel anymore?
>>39480179
Nice negroplasty
cut harder
Why would you take the second pic in dim light?
How do I end up like chad in this pic and not /fit/?
>>39432565
train hypertrophy splits, not strength only compound routines
train abs, not JUST squats and deadlifts
be over 6'
most importantly
>get off this shit board
>>39432593
it's literally as simple as just talk to fucking women. i'm only now starting to realise how fucking autistic i am with women even though i have potential.
>>39432593
what's 'hypertrophy splits'?
>"Uhh anon, why did you bring tupperware with chicken and broccoli to the restaurant"
>>39480152
y-you too
>>39480152
I do this at my school's hospital cafeteria.
>tfw qt nurses do the same thing but nothing will ever come of it
>>39480152
Who makes these threads? They are pure cringe
What would you tell me if i told you breathing helped you grow
I'd ask you to explain yourself.
>>39432452
it's a fundamental part of making sure your brain and body are getting enough oxygen. i'm not a scientist or deal with the subject of chakras too much, but i do think that it helps move blood properly leading to growth of muscles and bones
>>39432452
The bigger an animal is the more oxygen it needs. Dinosaur era insects for example were huge because of higher oxygen levels than today.
I'd tell OP its not 100% broscience.
How do I reduce the size of a muscle? Pic related.
Bumping for interest
>>39480146
If it gets 404'd I'll remake it til I get replies.
>>39480135
Starve and lose all muscle mass, including your picrelated.
I'm a fat cunt and I've just started going to the gym 3 times a week.
I've always had migraines, however it seems the exertion is a trigger, but I want to keep going.
Anyone have any experience with this or any ideas to reduce the likelihood?
>>39432322
Go give a double red
Go work out 2 days after
If no headache, you have high blood pressure.
>>39432322
Do you take any triptans or other shit?
>>39432500
Is actually pretty okay advice
So /fit/ how do I get sick side rib muscles?
I'm talking bout that shredded anterior serratus aesthetic.
>>39480100
Punching bag
I'm not sure what it's called, but do a plank. Turn your elbows in, as if you're ripping the ground in half under you. Then push your shoulder blades down towards the ground. It should force you slightly further up from the ground.
Hold for about 30 seconds. Then progress to where you have a foot off of the ground. Couple sets. Probably add on to your chest and shoulder days.
This might sound stupid, but learn what the serratus actually does and it'll make sense.
>>39480402
how to ruin your elbows and shoulders 101. Planking is shit
Who here always /poo and shower in the handicapped stall at the gym/?
ITT: gym habits
Me it reminds them of their place.
>>39432201
>letting your bag touch the bathroom floor
>>39432201
I showered at the gym once and I felt vulnerable. They were clean tho.
Is conor murphy meso or ecto? How many years do you think it took him to reach his current body?
>>39479936
There's no such shit as meso or ecto.
>>39479959
i think there is but can you elaborate? also source
He's got an ffmi of 24.1, that would take him at least 10 years natty. Which he obvs isn't.
Cut or Bulk thread, dedicated to the hopeless skinnyfat fucks such as myself.
Was doing a hard cut until I got comments about how skinny I was. One guy even said I looked skinnyfat.
Should I just go back to cutting or bite the bullet and bulk hard and lift heavy? Doing Lyle McDonald's Generic Bulking Routine btw
Any and all criticism is welcome
>>39432185
bump for interest cause I look kind of like op.
>>39432185
Are you doing any heavy lifts like squats are deadlifts?
Also maybe pressups. I say this because your core looks under developed.
Don't listen to pricks saying you look skinny fat.
Also try tightening up your posture. For a minute a day stand in the mirror naked and practice standing straight up with your bum tucked, core tight, shoulders back etc.
Fitness should be a lifelong journey, enjoy it and keep trying to improve.
>>39432353
I was born with a large ribcage and slight lordosis, so my posture will always be a little fucked. I had a guy nickname me "Stegosaurus" because of it.
I appreciate the legit advice though, thank you man.
I do my heavy compounds, although I've been slacking on squats and deads due to military lifestyle moving me around a lot.
But yeah, I've been thinking about just doing the upper/lower ABABABx with sprints on leg days and swims on upper body days.
I'll fight on.
Which body dysmorphia is worse? Fatties and other unfit people thinking they are normal, or Rich Piana syndrome?
The former, there are far too many of those around. People with an above average BMI shouldn't be let outside their houses.
>>39432153
my bmi is in the healthy range though i feel like a fat fuck always. like i cant walk around without feeling fat constantly. ive even had to stop myself from developing bulimia. help /fit/.
>>39432212
then cut lol
You'll start to feel shredded at 10% or lower, and is achievable by most people natty.
Came naturally for me without even trying.. on flip side bulking is fucking cancer
friendly reminder that being smart, handsome, and rich is way, way more important than anything /fit/ obsesses over.
But to be considered handsome you need to be fit.
>>39479869
Friendly reminder that doing something because it is "important" is inherently autistic
yeah, we know. I think most people here labor under the hope that getting to low bf will unlock handsome mode.
That said, I know one or two guys born into wealth that are neither smart nor handsome but slay serious puss. They're just massivley confident and have not had any negative life experiences to affect their attitude.
Google is giving free grub for gainz bros Enter coupon: 9P6SWN5B8 and you get 15 dollars worth of free grub.
Just trying to help all the poor fags who need food.
I recommend the cookies from lenny and larrys they are good as fuck. but you can get soups and milk too.
mmmm free gains thanks
Whereally do you enter the code
>>39432159
during checkout you apply the code. after you add all the snacks to your cart up to 15 bucks. to avoid the shipping fee you gotta opt for their free trial and cancel later. i just ordered a ton of protein bars with this.
Is she going to make it?
>>39479483
Even with a missing arm she probably fucked more guys then everyone currently on /fit/ combined.
Yes, she already made it.
How would one workout his/her back with only one hand?
>>39479495
>then
Are you clinically retarded or just American?
Hello /fit/
6'0 - 205 lbs here
As of recently I've taken an interest in martial arts, currently I'm living the fit lifestyle for about 3 years now but I've always ignored one important issue: stretching
are there specific stretching schedules for someone with a big bmi (muscle though)? I'd like to prepare for a martial art like tae kwon do or kickboxing
Try out yoga, body builders tend to be stiff. You don't have to keep going to the class once you learn the basics, just enough so you can stretch by yourself.
Good news senpai, the stretching you need to get better and more stable kicks is the same thing you need for better squats. There are tons of videos on youtube that you can try, and here are a couple of good ones. Otherwise, go to a yoga instructor and tell them that you are looking to get better hip and lower back mobility.
https://www.youtube.com/watch?v=NL1lWvyrfcE
https://www.youtube.com/watch?v=pfJVhDaKrPw
https://www.youtube.com/watch?v=ipO_mZxCcM0
>>39432082
>6'0 - 205
>big guy