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can you do anything against wrinkles under your eye? i dont have any wrinkles except for these 2 huge lines under my eyes. not even the swollen kind just 2 big folds.
does skin care products reverse the process?
does training the muscles around the eye work ?
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>>39457129
Bumperoo
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>>39457138
Bumperoo
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>>39457148
Bumperoo, bish.
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What's a good dumbell exercise for lower back?
The barbells are always in use at the /uni/ gym so I just use dumbbells and machines
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>>39456982
fall backwards down stairs,
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>>39456994
Okay I'll try that tommorow.
Any other suggestions?
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>>39456982
Deadlifts? That sounds so absurd. Don't try doing that with dumbbells.
Anonymous
Bald and Jacked or Slim jim with hair? 2016-11-19 19:30:47 Post No.39456696
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Bald and Jacked or Slim jim with hair? 2016-11-19 19:30:47 Post No.39456696
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Bald and Jacked or Slim jim with hair?
Anonymous
2016-11-19 19:30:47
Post No. 39456696
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GO
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>>39456696
Hair is for kids
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>>39456696
brad martin is the goal body
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>>39456696
face>hair>body this is the red pill
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https://www.dietdoctor.com/
Tell me about this faggot. What's his deal? Is LCHF just a meme or does it have some validity? Help a fattie out .
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>>39456455
No one?
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>>39456455
No one's ever heard of this faggot. Read the fucking sticky. It has literally all the information you'd ever need. It's going to say shit you don't want to hear, such as "eat less" and "move more" and "stop eating trash"
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>>39456694
>no one has ever heard of low carb high fat diets
Wew. Why are you so fucking hostile anyway?
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>no girl loved or even acknowledged the shitty un/fit/ version of you
>the handleful of girls that do appreciate you now only like you the better parts of you now that you're successful and have a good body
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>>39456171
>the handleful of girls that do appreciate you now only like you the better parts of you now that you're successful and have a good body
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>>39456171
>>the handleful of girls that do appreciate you now only like you the better parts of you now that you're successful and have a good body
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>>39456206
OP is a mccarthy afficionado
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every time I try to bench 3x10 one plate I get a click like pain in my elbow (left arm) during the second rep
I haven't progressed at all because of this since 2 weeks ago
it's over for me /fit/
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>>39456126
>elbow (left arm)
why not just say "left elbow" and save everyone some time reading your pussy-ass whining shitpost
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>>39456126
a "click-like pain" means what exactly?
do you feel a sharp pain? dull pain? numbness? burning? a "pulling" sensation? does it feel like bone-on-bone contact? have you lost any ROM?
do you have discomfort if you simply bend your elbow? is it only under load? does it only happen at a certain weight and above?
these are questions a medical professional could ask you
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>>39456126
on a similar note, when i squat my right knee joint clicks loudly, it doesnt hurt or anything it just feels weird
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is Fruitarianism /fit/?
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>>39456113
The only 100% ethic diet btw, vegans far behind
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>>39456113
I remember in the simpsons when some asshole said he was a level five vegan and didnt eat anything that cast a shadow
I thought they were joking but seems this is the way we are headed
how do you survive on fruit alone?
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>>39456147
Only if you forage sensibly and don't rely on farmed fruit.
Venison is 100% ethical here because we need to kill sooooo many deer. Might as well eat them too.
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Hey /fit/, I wanted to know what type of routine should I use to healthfully loose this weight as fast as possible. Pic related
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eat less
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>>39455897
Sticky related.
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https://www.dropbox.com/sh/j41mqhcoejs4jfn/AADlsBo_tAxVPa5BH7S8kAEya/Nutrition?dl=0&preview=Lyle+McDonald+-+The+Rapid+Fat+Loss+Handbook.pdf
Read that, it's called the rapid fat loss handbook, if you got motivation and willpower you'll shred the fat like you shred those ben & jerrys
otherwise, EAT LESS
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Anyone on /fit/ do parkour? I'm looking to start, but I live in a somewhat rural area. How did you get started, and what are some tips for beginners? Here's a cat for the effort.
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>>39455870
Monitoring. Next year I'll have to move a lot, so whatever gets me from A to B in the quickest way possible will help me.
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>>39455896
A car or bike would be your best bet.
Long distance, a plane.
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>>39455870
Parkour is a meme.
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Hey /fit/..
No matter what I do I can't get the smell of sweat out of my armpits.
I've tried close to everything, you mention it.
I just came back from a shower where I rubbed in baking soda for about 5 minutes, rinsed. Then I used apple cider vinegar for about 5 minutes aswell, after that I used soap. The kind of soap that you use to clean the floor after 3 years of stomping around in your own shit.
What do /fit/?
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>>39455719
I had to shave my armpits to get rid of it. If you've already done that, I don't know.
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>>39456189
This. A fungus is likely living in your armpit hair. It's uncomfortable to shave, but you can likely clip it down to less than a cm and see a drastic difference in smell.
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>2016
>not shaving your armpits regularly
are you guys serious?
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Been on SS for 2.5 months, lifts are progressing fairly well. Bench has been lagging behind a bit, but with my other lifts getting closer to their goals, my plan is to plateau on squat/DL and just focus harder on bench press. After hitting goal weights on all three the plan is to plateau and attempt to cut .5lb-1lb a week over the course of 5-6 months.
I would be switching to a very simple routine where I perform one big lift a day 4 days a week and then do 30 min of LISS and 15 min of HIIT afterward, currently thinking something like:
Monday: Bench
Tuesday: Squat
Thurdsay: OHP
Friday: Deadlift
Any thoughts, advice?
Also general strstd goals or current thread
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>>39455362
why stop once you reach goals? keep going until you exhaust noob gains then switch to intermediate routine like TM (if you care about compounds) and keep progressing
doing 1 compound per week is very low volume
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>>39455515
realistically im not looking to lift too heavy, if i could just maintain those weights while getting down to a bf% that im happy with, then i could go to a higher volume growth routine after.
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>>39455659
also worth noting that while im planning on only doing one movement per day, i would be doing a very gradual buildup to the working sets, probably something along the lines of
ex squats
bar x5
95 x5
135 x5
155 x5
185 x5
205 x5
225 x5
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>Carry on with your isolated movements, "clean" dieting, and ab routine. Perhaps you'll be able to get a clueless whore of a cardio bunny gf. Not me. Not my style. Not my philosophy. Never has been. Never will be. No you see I will attract a much more intelligent and perceptive female. A real woman who has a taste for a real man who can call upon his body to unleash a lethal amount of force as one kinetic chain.
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>>39455281
>unsheathes penis
>heh, nothing personal. Leddit
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>>39455350
*teleports in front of you*
*replaces penis with gernade*
*teleports back*
"No need to lose your head about it. Heh nothing personable kid."
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>>39455403
Don't fuck with me, I'm the most edgy kid in middle school. Shadow bolt is my sonic oc, he likes doing coke as he shoots up dr. robotnik. My favorite bands are Marilyn Manson, Korn and 5FDP. I'll fuck you up with my 9001 katana collection if you ever say that to my face you meathead. Now excuse me, I have a date with a beautiful transvestite who'll I'll suck off while (s)he shits on my chest
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high test thread
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>>39455280
is bats considered high test now?
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>>39455280
She's just getting annoying desu
what is she even doing here?
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>>39455280
Where can I get relatively cheap protein powder preferably with low calories and high protein content. Currently live in Ontario Canada and cheapest I've found is one with 90% protein and 380 Cal per 100 grams for ~$23/lb at bulk barn
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Pls
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>>39454673
http://www.alibaba.com/product-detail/Food-Grade-Nutrition-Supplement-organic-bulk_60463130468.html?spm=a2700.7724838.0.0.4GrzFU
I haven't bought anything from them but it's low shekel
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>>39454673
Body energy Club online. If you live in van they have stores here
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What is your goal body and why /fit/?
What are your current lifting stats and what PRs do you hope to achieve in the new year?
I'm hoping that I can achieve this in 5+ years natty.
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>>39454671
that's a lot of food m80
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>>39454687
you gotta eat big to lift big brah
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josue_aesthetic is my goal body