Archived threads in /fit/ - Fitness - 5179. page

>>39442938
Yes. Adjustments are a meme without proven benefits, and carry risks like vertebral artery dissection. They take a bunch of business classes in school learning to shill their useless services. They don't practice evidence based medicine, and often have anti science views. One of their scams is a "free screening" where they tell you your shit out of alignment and you need to see them biweekly for 6+ months to fix it.

>>39442978

so why does bas rutten do it

>>39442978
I've never heard of that I just wanted to get Adjustments because I hear other people who lift do it. Anyone who would suggest I need 6 months of work would right away seem like a fucking charlatan. Jesus.

>>39442853
just roid for fucks sake

>>39442853
What are you lifts?

bout time to hit that roid life nigga

>>39442846
I fucking LOVE DOMS, feels like progress. I keep training. Might have to do a little less on a given day, but I still do as much as I can. I'd say unless you're doing a 1 muscle group a day kind of thing (day 1 chest, day 2 arms, day 3 back, day 4 legs, etc), you're overtraining going in 6 days a week.

>>39442885
Are you me? I love how Doms feel. Also, I train chest/legs/arms,delts/back in that order

>>39442928
i do chest, back, rest, legs, arms&shoulders and don't get any DOMS interference

>>39442714
no fap doesnt mean no sex. You just need to get laid

Nofap is for guys so far down the scat/choking/vacuum pack/missionary-for-the-purpose-of-procreation rabbit hole that they can't get it hard for girls in real life.

If you weren't having that problem thrn nofap is really just going to give you a wet dream in a few weeks and more random boners than you're used to.

>>39442714
>he fell for the nofap meme

Unless masturbation is ruining your quality of life why the fuck would you stop?

Post g4p pics

>>39442705
poor bait. scott is natty enough for me. fuck you. he's the last bastion of lifting hope on youtube.

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>>39442730

>>39442649

Why are you avoiding vegetables and stuff?

>>39442685

Had a kidney stone.

>On a cut
>Peanut butter and banana sandwhich for breakfast every single morning
Just fuck my shit up.

They're probably doing HIIT. Sprinting will make you ripped, whereas distanced running will result in you looking like a hungry skeleton.

Genetics.

A lot of serious runners also do calisthenics and work to build mass in their leg muscles for powering over hills. You just may not see that part.

>>39442605
>They're probably doing HIIT. Sprinting will make you ripped, whereas distanced running will result in you looking like a hungry skeleton.


100% utter bullshit myth.

Stop spreading this fucking bullshit.

>>39442596
>he sucks his own cock

>>39442596
Fuck off Bootsy.
>>39442654
>I heard he only wipes is ass once a year... behind a tree... on mischief night.

>>39442596
>Lifting with bad luck bootsy. Bar snaps mid overhead press and caves my head in from both sides exploding in an excitement of viscera

>>39442495
why would losing a few pounds make you more outgoing?

>>39442495
I was never a fat fuck so i was trying to bulk all my lifting life, but man, cutting was the best thing i ever done, you will look bigger, feel better when you'll get leaner.

>>39442495

Depends how disciplined you've been about lifting. I feel like bulking is building something awesome in santa's workshop and cutting is like getting to unwrap the present.

If you were a good little boy you're getting a fuckin' tonka truck and you're going to be the star of the sandbox, but if you've been a little fuck then you still get coal even if the gift package was massive.

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>>39442494

>>39442494
.... how do you even get to look like this? what has he done?

>>39442510
It's shopped you nitwit. Look at the distortion in the background.

>>39442406
For rehabilitation purposes, impinged you shoulder?
Do rehab with light weight.
Visited snap city? Use light weights.
Are you a woman? Use light weights.
Cant bench 2plate on first day? Use light weight.

You get what I'm saying OP

I use the 3 lb. dumbbells all the time for curls and shoulder raises since my gym has dumbells in 5 lb. increments only. 35+3 = 38lbs, much better step up %-wise than 35 right to 40 for progressive overload.

>>39442435

So you've got two dumbbells in each hand?

You don't. You make friends at work, school, any activities you're involved in that you love.

>>39442764
What if my only love is lifting heavy weights and putting them back down?

You might be ugly or smell weird.

I like to keep to myself a lot, but after about a month or two at my regular gym the girls and guys at the front desk are all my friends that I hang out with outside of the gym. The small talk we have while they scan my key tag is just enough every day for them to get comfortable enough to talk to me more and more. Every gym I go to I make friends with the regulars to the point where it gets annoying and distracting.

>>39442247
>I will say that I've had noticeably more energy at the gym, gains seem to come easier, more overall stamina throughout the workday.
more stamina + more energy combined with better gym performance (i.e. more muscles) is what will make girls mire you. Slow and steady, mate

uh yeah man no fap is a coping mechanism

infact it was popularized by PUA/red pill guys.

stems from the desire to externalize failure onto something other than themselves & searching for that quick fix that'll make them popular with girls.

it's sad but whatever, I don't hold it against them.

>>39442726
This. Girls mire male vitality.

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better quality pictuyre

Just looks like an average pwo. Not much caffeine either

>>39442239
>pwo
Friend i only take creatine/protein/bcaa, i have no idea what pwo is

my brother uses the same shit now that he got this and used it today he says he was a beast in the gym and did twice as much sets and still feel he can go back and do more sets...

>>39442093
8/10, made me laugh.

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Boo you stole this from a funnier anon

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>>39442121
busted