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>running is my favorite form of exercise
>run on friday
>feel kinda sore
>wake up saturday
>hip flexors and it band hurt
>drink tonnes of water
>go on ~2 mile jog because friend says it will help
>get back
>IT Band, Hip flexors and calves hurt
What am I doing wrong?
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did you increase your mileage alot recently
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>>39459460
yes
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>>39459577
/Thread/
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Anybody here accurately able to measure their body fat percantage. I've tried several different methods and it comes out way lower than it should be. 16% . I feel as if this is like the BMI meme.
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>>39458681
No one gives a shit. Every method is pretty inaccurate, even the expensive ones. Your water balance will affect your body fat% too, so it's hardly worth tracking too.
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>>39458681
just add 5-10% to whatever people claim it is.
think of it like height, but opposite.
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>>39458681
Those body weight scales only measure body fat in your legs unless they have a handle. They tend to underestimate fat people and over estimate skinny people. Fat distribution can fuck them up to. They're good enough to tell what direction you're heading in though.
Calipers have their own problems. You need to go to one of those fitness places and do a displacement test for an actual accurate reading.
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Hey guys I'm hesitating between Pizza PIzza's 5 topping medium 12 inch special or the extra large 16 inch pepperoni pizza.special
Which one do you think would have more calories? The 5 topping one would defintely be all meat and extra cheese. Would get extra pesto sauce on both pizzas.
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>>39458610
They're both horrible.
Get neither.
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>>39458631
it's for the purpose of bulking. Can't get better value pizza in Canada.
>steak and chicken toppings don't cost more than onions
feelsgoodman
also gonna thick crust both and add olive oil too
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>>39458610
why does it matter? youll still be a fatfuck either way
Anonymous
Powerlifting physique 2016-11-19 22:58:49 Post No.39458543
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Powerlifting physique 2016-11-19 22:58:49 Post No.39458543
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>there are people on /fit/ right now who think this looks good and want this body type
Top fucking kek. Is "working out" to become a flabby fatass a meme?
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Yeah dude this fucking retard tried to tell me about weight classes and shit and I just told him to fuck off
Look, another fat lump of shit powerlifter.
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>>39458616
wtf happened to his stomach... why can you see his ribcage so defined and why are his pecs so small? This is physically nauseating to look at.
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how has being fit improved your sex life? how did women react? any advice? stories?
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This thread again?
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>>39458441
bump
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>>39458451
THANK YOU SUPREME GENTLEMAN
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>just binge at 12 cinnamon scrolls covered in peanut butter for breakfast
Guess my cut is over then...
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>>39458315
they sell cinnamon flavored scrolls?
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>>39458354
Oh shit yeah they do, fuck that parchment bullshit, cinnamon scrolls are where it's at.
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>at a whole tub instead of putting it in my shake
Just die in my sleep already
>weighted dips
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Safer than holding a couple hundred pounds over your body
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>>39458247
>cutting
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>>39458181
Seriously though, weighted dips are the shit. Made my chest blow up way faster than bench pressing. If anyone is not doing dips, they are morons.
Anonymous
How into Invictus mode? 2016-11-19 21:55:55 Post No.39457982
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How into Invictus mode? 2016-11-19 21:55:55 Post No.39457982
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>>39457982
Good luck achieving that natty
even without roids it would take most people 25 years of dedicated training and strict dieting.
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>>39458591
i can only imagine how pathetic negative people like you actually look like
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>>39458591
wtf are you talking about? The guy is DYEL as all fucking hell
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Ok you guys, why cant i grow a proper beard, iam currently rocking a beard like pic related, it looks decent on me but all i want is a nice and full beard
There are hairs all over my sides but they are light, thin and grow much slower than the hairs on my chin and mustache
I think ive done all brosience stuff i can do about growing a beard
>stop doing drugs, alcohol and cigs long time ago
>proper diet, lifting and sleep shedule
>taking zinc, fishoil and biotin every day
>started to do cold showers from time to time
>stopped watching porn and never fap more than twice a week
Been doing this since more than a year now and didnt notice any big changes
Do you know anything else i could try?
The "just give it more time bro" excuse doesnt work for me anymore since iam turning 27 in 2 weeks
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It's genetics dude
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hop on that dere minoxidil
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>>39457950
this
Anonymous
Loss of fat cells thread 2016-11-19 21:35:13 Post No.39457790
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Loss of fat cells thread 2016-11-19 21:35:13 Post No.39457790
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I am losing weight, but after reading this article I wonder if "eating less and moving more" isn't enough. Thoughts?
http://www.bodybuilding.com/fun/the-smart-way-to-build-a-fat-loss-diet.html
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Also I for got to mention, the article associated about fat cells specifically is:
http://www.bodybuilding.com/fun/how-your-fat-loss-diet-could-be-making-you-fat.html
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>>39457790
Keep your insulin low, cut carbs, eat protein for satiety.
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>>39457983
What about for keeping the weight off as I move back towards eating at maintenance?
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>eggs or oats for breakfast
>chicken or fish with veggies for dinner
Then what the fuck are you supposed to eat for lunch
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>>39457694
more chicken
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>>39457716
Yup.
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oats for breakfast
eggs for lunch
easy
How do I get my girlfriend to stop smoking these things? They make her breath smell terrible when she tries to kiss me and she she looks visibly sick and stressed in the face. I bet if she were to stop smoking these and drinking she feel so much better and look better, and her pussy would stop being so faking dry and sex wouldn't feel like a chore with her but she claims her mother and job stress her out do much she has smoked one of these a day since she was 15, (she's 21 now and I'm 19).
What should I do? I really care about her but shit is out of hand.
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Ewww her and her clothes must smell like an ashtray nigger
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>>39457501
You have no idea
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Ask her to switchh to cigs then ask her to smoke less and less then give her a tab of cid
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Is this alright to use?
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>>39457274
Smell?
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>>39457274
If stored in a cool, dry place, there is a good chance it's still alright for consumption. Taste may be a bit funny, as flavouring/proteins may have broken down a bit, but if there's no funky smell indicating bacterial growth, it's probably fine.
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>>39457274
Dammit OP lemme see your blue green protons
>tfw drinking 12-18 beer everyday
is this significantly slowing down my gains /fit/?
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>>39457255
you again aye, damn i thought i had a problem posting about my issues. damn senpai you gotta get it together, you only hurting yourself you know that
nobody on here cares who you are, you fucking up yourself by doing this and making these threads '
wtf happened to you btw
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Glad I never took a real liking to alcohol. Can drink a few when I please, and never feel the pull. Usually I just abstain though. Shit's poison.
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>>39457255
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How do I achieve Pitou mode ?
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Lots of squats. Lots of of leg curls. Lots of vacuums to keep dat waist tight.
Also never work upper-body.
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Grow a vagina
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>>39457165
get eaten by ant queen and hatch as an animu catgirl