File: TpubPSc.jpg (66KB, 366x711px) Image search:
[Google]
66KB, 366x711px
>tfw to smart for dumbbells
7 Posts / 2 Images
View this topic
>>
>tfw not smart enough for barbells
>>
>>39528959
>tfw smart enough to use 'too' instead of 'to' you pleb
>>
>>39528959
>tfw my electrical engineering project mentor is winning national powerlifting meets
File: 70fcf9c0ce8f56a2ac47de8f3a8a2f680b79f13b.jpg (66KB, 672x683px) Image search:
[Google]
66KB, 672x683px
>mfw chicken isn't a meme
>be me
>have like half a chicken a week
>train 3 times a week
>make decent gains
>new term starts
>decide to up muh protein
>eat 2 whole chickens per week plus other sources
>suddenly make nearly double the gains
>can work out longer without fatigue
I thought you fags where meming.
7 Posts / 3 Images
View this topic
>>
>tfw accidentally binge ate 3 whole chickens (alive) again
JUST
>>
>>39528921
>alive
higher protein breh
>>
>>39529206
really keeps my metabolism going
File: IMG_2142.jpg (49KB, 385x402px) Image search:
[Google]
49KB, 385x402px
Dental snake-oil or what?
9 Posts / 1 Images
View this topic
>>
I'd like to know as well OP. I have some whitening mouthwash and whitening toothpaste, but it doesn't really help.
>>
>>39528815
I'm wearing them right now but it's only Day 2.
>>
>>39528775
I tried them for a few weeks, every day.
My teeth became a polished yellow.
File: cindy-crawford-icon.jpg (75KB, 490x650px) Image search:
[Google]
75KB, 490x650px
Lads, can I mix vanilla protein powder with 1 cup coffee, 1 cup milk? Does anyone do this?
10 Posts / 2 Images
View this topic
>>
>>39528746
>can I mix vanilla protein powder with 1 cup coffee, 1 cup milk?
No.
>>
>>39528754
Why not? Bad taste?
>>
>>39528758
>Why not? Bad taste?
No.
File: 1300044776986.jpg (17KB, 250x250px) Image search:
[Google]
17KB, 250x250px
Is finasteride safe to take if you're under 18? (asking for a friend, heh) he's showing some baldness already and he's freaking the fuck out. What are the chances that he will get some irreversible side effects? Does finasteride affect muscle growth or anything?
9 Posts / 2 Images
View this topic
>>
>>39528429
Enjoy being infertile.
>>
>>39528429
finasteride can have huge side effects, over 18 or not
your friend would be better off with a surgery (or whatever its called to add hair to your head)
>>
>>39528438
(((He))) doesn't give a fuck as long as he can keep his hair
File: 2hoursinpaint.jpg (14KB, 196x288px) Image search:
[Google]
14KB, 196x288px
Okay /fit/ i need your help, i think i'm fucking up.
Working out for 4 months now, started from skelly however made some noob gains. Went to the gym recently and started lifting some heavy weight.
Spot on pic related swole up all red, almost as if its popping out, it didnt hurt unless i touched it, and when i did it hurt like a mosquito bite, nothing serious. Before i visit the doc and lose my "gains", can someone tell me exactly what the fuck happened? and if there's a way for preventing it.
This didnt happen before, however my lower back did turn a little purple before when i lifted heavy weights.
10 Posts / 3 Images
View this topic
>>
>>39528406
You're literally fucked; you have damage in one of your discs.
>>
You're pretty ripped for a guy who has only been working out for 4 months. /fraud/?
>>
File: ladda ned.jpg (5KB, 128x108px) Image search:
[Google]
5KB, 128x108px
>>39528446
Famine (ID: !PE4IygRsA6)
How to out of Auschwitz? 2016-11-27 17:25:24 Post No.39528399
[Report] Image search: [Google]
How to out of Auschwitz? 2016-11-27 17:25:24 Post No.39528399
[Report] Image search: [Google]
File: 1475264339595.jpg (80KB, 572x303px) Image search:
[Google]
80KB, 572x303px
How to out of Auschwitz?
Famine (ID: !PE4IygRsA6)
2016-11-27 17:25:24
Post No. 39528399
[Report]
[View this topic]
I don't fuckin get it.
I spend months on a 1500 cal diet and slowly lose weight until I plateu at 140lbs. (Stupid mistake)
I then start lifting and up my cals to 2000 and gain until 155lbs.
Am now eating 2500 cals but I'm hovering around 155lbs still.
Wtf man. What do I eat? I've been eating cookies because they don't fill me up and have lots of calories but I feel like this isn't a very fit thing to do.
What do I eat on a bulk?
6 Posts / 1 Images
View this topic
>>
Beef
Yams
Greek yogurt
Almonds
Pasts
Tortellini
I.used to.be skinny.as fuck too. Biggest thing for me to gain weight was eating a big breakfast. I bought frozen dinners, around 700 cal and ate them for breakfast. While they're heating up make a smoothie. I used 500g greek yogurt, berries, banana, oats and almonds and milk. Drank that after the meal.
2000 calorie before 8am. Ez
>>
>>39528399
Do you know the pain when you're squatting or benching those last few reps? Its the same with food. It isn't easy stuffing 3000 calories down your throat every fucking day.
99% of men will never have a body that's worth admiring. Because for most of them it's not worth the effort. Is it worth the effort for you? If the answer is yes you will have to face the difficulties this goal brings. If no than you can quit any time.
>>
>>39529013
Thanks for the inspo.
File: 8f9a02b7c1f8b1104f924bf1f1f68dad.jpg (25KB, 711x437px) Image search:
[Google]
25KB, 711x437px
Let's talk Magnesium /fit/.
I've read a lot about magnesium supplementation helping reduce anxiety and help you sleep better.
I just started magenesiumoxide and I'm really curious about its effect.
What are your experiences with it? Did you notice any sleepgains? How about anxiety?
What form of magnesium do you use?
6 Posts / 1 Images
View this topic
>>
Magnesium is a key electrolyte and you would die without it. It's not some secret new panacea, you just had low levels.
>>
>>39528247
I used to supplement, but now I just eat one (1) banana and use cocoa powder in my protein shakes and oats.
>>
>>39528247
>magnesium oxide
This has to be a joke thread
File: t3_592oiz.jpg (210KB, 1458x2592px) Image search:
[Google]
210KB, 1458x2592px
What mode is this?
10 Posts / 2 Images
View this topic
>>
>>39528123
Mentally ill degenerate mode. Anyone who condones this will be hanged with the rest of them.
>>
>>39528123
Not-quite-Scorpion-mode.
>>
>>39528123
*raises paw*
I'm going to France for 2 months in a secluded area with no gym nearby, will I lose my gains if I only do cardio and body weight stuff? (Ireland Fag here)
7 Posts / 1 Images
View this topic
>>
So you're going to France to literally become a faggy twink?
>>
>>39527960
I'm sure you can find logs or rocks heavy enough to do some forms of lifts.
If you really want to keep them you'll find a way, faggot
>>
>>39527960
https://youtu.be/LpTeiSKiCgc
File: avatar65_8.jpg (3KB, 214x161px) Image search:
[Google]
3KB, 214x161px
Who here /DOGGCRAPP/
10 Posts / 1 Images
View this topic
>>
Lol dc. That's some old method. You better be on the roids brah
>>
>>39527792
Do you have any criticisms against it, though?
>>
>>39528011
Just be on roids and it will work
File: 468465243.jpg (77KB, 526x438px) Image search:
[Google]
77KB, 526x438px
I was wondering, I managed to buy a gym membership because I wanted to fix my flaws asap. And then I read the sticky.
Skinnyfat, relatively high BF, probably 0 flexibility, and /fit/ doesnt seem very serious about those programs, often refering to them as memes and jokes.
What do I expect, following a program like SS or AllPro?
What kind of gains?
7 Posts / 3 Images
View this topic
>>
>>39527645
You will get better at the excersises you do and be æble to lift More weight.
>>
>>39527645
Everything here is a meme
Just do the sticky
>>
>>39527720
>Everything here is a meme
>Just do the sticky
File: VozpGqB.jpg (41KB, 550x713px) Image search:
[Google]
41KB, 550x713px
What's the cheapest possible bulk food?
7 Posts / 1 Images
View this topic
>>
Rice, oats, beans
>>
>>39527548
oats oats oats
>>
>>39527548
McDonalds
File: IMG_8736.jpg (249KB, 750x867px) Image search:
[Google]
249KB, 750x867px
What is the honest opinion on The Keto diet? I know a lot of people do it. I've been cutting for a couple months. Nothing special. Just eating at a deficit. Although I've lost a lot of fat, I've notice I've lost a lot of strength, too. A friend mentioned Keto. Sh..Should I, /fit/?
9 Posts / 1 Images
View this topic
>>
it wouldn't reduce strength loss. it makes cutting easier though, since fat and protein are so satiating.
>>
>>39527421
Keto is great for its intended purpose only. Getting fatties to loose weight. Thats it. If you are actually cutting vs loosing weight, cause they arent the same, no it wont really help. If you're loosing strength its cause your deficit is too high, not enough protein, not enough sleep. Also stop bulking all together.
>>
>>39527421
i lost 18 kg doing it for a few months and lost a few kg in lifts but after i stopped the cut my strength came right back. planning to do another cut in jan
So I've recently noticed that my resting heart rate has been massively reduced since I started liftting and eating reasonably. At this moment it is 45, and when falling asleep, it's usually lower, around 40.
What's your heart rate like, /fit/?
What does this imply?
http://onlineheartrate.com/
8 Posts / 5 Images
View this topic
>>
File: heartrate.png (23KB, 304x301px) Image search:
[Google]
23KB, 304x301px
pic related.
i'm angry all the time
>>
File: Untitled.png (26KB, 323x321px) Image search:
[Google]
26KB, 323x321px
Low heart rates are a meme
>>
>>39527405
4 SCOOPS CMOOOOOOOON
>>39527411
Really? Or are you just unhappy with your result?