Hey /fit/ I have been lifting for a half a year now and I have gotten pretty strong as well as 2 years of hard construction labor and various other hard labor for years before. Some DYEL skelly friend is jelly of my body and thinks he can beat me in a fight. He has been in 1 fight before in High School with some weak ass foreigner and he won so he thinks he is stronk.
Now I know there is very little chance of me losing, considering he has never lifted a weight or done any labor or anything in the past 5 years, but I want to make sure I go in with every advantage, wat do
>>39530188
idk. ask yourself if this would work - dominate him with your strength then start using the anal beads. lol nah.
but srs, think of yourself like a block and just close distance and proceed to fuck up your friend with some elbows! yayyy
>>39530188
replying cos dubs,
1) as soon as shit goes down, stay calm
2) head straight over to them, aim for the solar plexus or diaphragm with a clean powerful shot,
3) in their stunned state get them in the sleeper hold until nearly gone,
4) slap them & tell them they've been warned
shit will prove a point, humiliate them, won't make you look like an over violent thug & be genuinely more satisfying.
be a man, talk him down, then go get a beer together
t. fighter
ITT: Stupid gym rituals
>When my workout is finished I jump up the 3 sets of stairs to the exit if no one is around
>>39530091
I wank into the bottles of shampoo in the showers at the gym.
>>39530105
When i finish my workout
i get blazed
Now that I've reached my goal of 4/3/2/1, what exercises can I do to become a sexmaster?
>>39530085
Read a book called The Sex God Method. You can find a PDF of it on Google, but I recompiled it as a kindle/iBooks friendly ePub last year. I'll see if I can upload it for you when I get back from the gym
>>39530121
thanks m8
>>39530144
here you go bro, enjoy
http://s000.tinyupload.com/index.php?file_id=00669483116915473394
didnt see one, here you go with OC from today in Greece.
Dat roid rage.
https://www.youtube.com/watch?v=NiyMDgBLRnc
>>39530048
>pws genen ayto?
korufaio kek
>ifunny
Off to a great start OP, looking forward to your epic meems!
So /fit/,
I want to tri Falim/Mastiha Gum for Jaw gains. But before I waste money on it, I want to here some success stories.
So have any of you tried chewing gum for jaw gains? Did it work? Which one did you use? Preferably with progress pics
I didn't do it for any jaw gains but I bought some and it tastes great, like pine and aftershave in a good way. Flavor and chewiness doesn't seem to dissipate after 5 hours, and my jaw was sore the next day.
Tastes great, makes your breath smell good, supposedly antibacterial, it's great shit.
>>39529843
I'm chewing lots of Falim, masseters definitely bigger
>>39529843
I've been chewing mastiha gum. It has a nice taste and you definitely feel it. It takes a long time to notice heavy gains. Just try it and see if you like it, keep chewing it daily for about 3-6 months and see if you see progress
>favorite meat protein
>favorite vegetable (prepared anyway)
>favorite side dish
>favorite seasoning/dressing
>>39529783
>properly seasoned chicken, or steak
>fajita peppers & black beans, or the Trader Joe's Harvest Hodgepodge
> the above
> something either spicy or savory
> basically a tequila lime chicken bowl from Qdoba without cheese or sour cream
>>39529783
>favorite meat protein
chicken breast
>favorite vegetable (prepared anyway)
fresh snow peas
>favorite side dish
rice
>favorite seasoning/dressing
guacamole
>>39529783
>Favorite meat protein: Smoked, cooked salmon filet
>Favorite vegetable: implying I eat veggies
>Favorite side dish: No side dishes, just a bowl full of shit mixed together.
>Favorite seasoning/dressing: salt and sugar
>want a ripped body
>cookies taste so good
It's literally my only pleasure in life to spend my sunday evenings eating cookies and watching big bang theory even though I hate it. Are you telling me I have to give this one pleasure up /fit/?
>needing pleasure
>not basking in suffering
pleb
be fine with that then, because you're not gonna make it
>It's literally my only pleasure in life to spend my sunday evenings eating cookies and watching big bang theory even though I hate it.
made me laugh
You walk in the gym and see this, what do you do?
>>39529618
Call the japs
>>found whales
>>39529618
Probably choke
Wonder what kind of bitch OP is that he calls that a gym!
>get /fit/
>average or chubby girls now beg for my cock
>not as much success with 7+/10s
T-thanks /fit/
Also went from fat to fit thanks to wonderful people here and all the attention I'm getting in public now for other reasons is making me uncomfortable.
Being used to just going throughout the day without really interacting with people to having random girls walk up and randomly start chatting is weird and hard to adjust.
It's tough to believe the two people in OPs pic are part of the same species.
>>39529228
cutting to ~10% bodyfat, chewing gum, mewing, clearing up acne and getting a slight tan and a carotene tan is enough for most people
''Leave humanity behind? Anon... suicide is not the answer.''
>>39529225
>he doesn't greentext his quotes
>>39529225
>The results are in mr. Anon, and I'm afraid your body is in ketosis
>W-what you did this on purpose??
>>39529263
Fuck me forgot picture thread ruined sry
SPORTACUS is Stephanie's BETA PROVIDER while ROBBIE ROTTEN sleeps through the day, stays naturally fit and is NUMBER ONE
>>39529129
Kek
Who's that fatass nigger
>>39529129
ROBBIE eats JUNK and SLEEPS while SPORTACEL eats APPLES and EXERCISES and still gets MOGGED by ROBBIE's genetically superior HEIGHT, FACE and FRAME
>>39529201
Really makes you think...
Mirin' my 3pl8 squat, lanklets?
>>39529039
R those 15pound plates Mang?
>>39529039
jesus I hope this isn't full depth for you.
>>39529039
Those aren't 45s
Do you guys look like you lift in clothes?
Go away Jason
>>39528956
>That beta in the comments
>>39528956
He admits he roids and still looks like a permabulker. What a failure at life
How long to get this big from skinny fat? With or without gear?
8 years
>>39528835
>hurrrr I have the same genetics as him so what worked for him will work for me xD
Kill yourself you fat uneducated piece of shit
With gear probably in 1.5-3 years
Without probably 3 years +
post your /fit/ness and life goals here
>>39528648
> I want to hit 1/2/3/4 and then have time to cut by the summer
I'm at .75/1.5/2/3 right now so i think I can do it
>>39528648
Bigger calves, forearms, thick back. I want to bench 3 plates.
That's my immediate goals. I'll have to reassess once I get there. Was thinking I'd go on a cut after hitting 3 plates.
>>39528648
fgt