File: 1413216209671.jpg (222KB, 1020x1360px) Image search:
[Google]
222KB, 1020x1360px
guys of /fit/, woman are NOT i repeat NOT what life is all about
don't get all caught up on them and enjoy life
194 Posts / 16 Images
View this topic
>>
>>39525804
> What life is all about
Sorry that is a matter of opinion at the moment. There is no real purpose as far as we can tell.
Anything else?
>>
>>39525808
>no real purpose
the fuck are you talking about anon? life is ALL about choice, about making it fun for YOU that's it
>>
>>39525861
Like I said, that is still an opinion. If you can't understand that I don't think you should dwell on the point of living.
File: optimum_nutrition_gold_standard_whey_protein_french_vanilla_creme.jpg (61KB, 500x500px) Image search:
[Google]
61KB, 500x500px
Are protein shakes even necessary if I eat my body weight it protein every day? What advantages do they have over eating more real food?
Everyone I see who slugs down protein shakes basically eats a DYEL diet and uses these grainy, lumpy, awful tasting things to make up the difference. Surely buying more ground beef at Aldi and eating it would be cheaper than buying a tub of whey powder every week or two, right?
54 Posts / 9 Images
View this topic
>>
No its a supplement. If youre getting enough protein from real food then you don't need to supplement goddammit.
>>
>>39522601
Protein shakes are a substitute for getting protein from food, which can be difficult for some.
>>
>>39522601
Eating the protein is way better than just taking a shake, but its not nearly as convenient.
Anonymous
Current back and dead thread 2016-11-26 19:16:39 Post No.39519831
[Report] Image search: [Google]
Current back and dead thread 2016-11-26 19:16:39 Post No.39519831
[Report] Image search: [Google]
File: Snapchat-1609048376.jpg (506KB, 1440x2392px) Image search:
[Google]
506KB, 1440x2392px
Current back and dead thread
Anonymous
2016-11-26 19:16:39
Post No. 39519831
[Report]
[View this topic]
Back and deadlift thread
212lbs - 20 YO - 5'11
545x3.5 sumo dead. Was so close to four today but couldn't get my hips through.
97 Posts / 22 Images
View this topic
>>
joocy breh, you have potential
>>
>>39519839
Thanks m80
>>
>>39519831
you are on cycle or blast?
File: 1480158599740.png (517KB, 780x518px) Image search:
[Google]
517KB, 780x518px
How to improve facial gains?
67 Posts / 9 Images
View this topic
>>
>>39517053
>that pic
just B urself bro ;DD
>>
File: Meontheleft.jpg (41KB, 516x343px) Image search:
[Google]
41KB, 516x343px
Just talk to her bro. Girls love these things
>>
>>39517053
You know that this pic is the same twice just photoshopped once
File: 1480129896699.jpg (213KB, 1484x912px) Image search:
[Google]
213KB, 1484x912px
ITT we post our face progress
As you can see, I went from a 4/10 to an 8/10.
152 Posts / 33 Images
View this topic
>>
>>39514817
I think he'd look better inbetween those and with a haircut.
>>
*Solid 8/10
>spilling his pasta
>>
>>39514817
is that a diff pic on the right? i thought he was supposed to be in a bathroom or something
Anonymous
brown piss 2 days after workout 2016-11-25 12:57:44 Post No.39509320
[Report] Image search: [Google]
brown piss 2 days after workout 2016-11-25 12:57:44 Post No.39509320
[Report] Image search: [Google]
File: e145d176-3415-402b-9d1f-9d0e71373f87.jpg (114KB, 585x1040px) Image search:
[Google]
114KB, 585x1040px
brown piss 2 days after workout
Anonymous
2016-11-25 12:57:44
Post No. 39509320
[Report]
[View this topic]
Skellyfag here, wednesday was my first day at the gym, i was gonna do SS but my pt basically said "you are weak as shit and if you try that you will hurt yourself" so i only did squats and some machines, the thing is, today i woke up and my piss was very dark
I really don't want to go to the doctor, so i think ill just drink tons of water and if in 4 hours it hasnt cleared up, ill go to the er, if not, ill hit the gym
wtf could it be? is it normal?
pic related: it's my piss
234 Posts / 38 Images
View this topic
>>
>>39509320
bump for science
>>
>>39509320
also, i forgot to say i'm feeling fine besides some DOMS and a little lower back pain when i stand up straight
>>
Rhabdomyolysis. Go to the doctor
File: 1480130402545.jpg (65KB, 725x576px) Image search:
[Google]
65KB, 725x576px
ITT we discuss how to attain more aesthetically pleasing facial features and facial exercises. I'll start.
Low body fat %
Mewing
https://www.youtube.com/watch?v=NvoX_wEtwDk
64 Posts / 11 Images
View this topic
>>
imo I doubt that mewing would work for an adult since they bones already grew full in size.
>>
>>39523100
many people have reported results. look at mike mew himself.
>>
I had a lefort 1 and a mandibular set back. Now everyone notices my jawline
trappy-chan (ID: !!VHnwMVjcWZi)
/plg/ powerlifting general 2016-11-27 02:12:05 Post No.39523347
[Report] Image search: [Google]
/plg/ powerlifting general 2016-11-27 02:12:05 Post No.39523347
[Report] Image search: [Google]
File: patrick.png (434KB, 540x585px) Image search:
[Google]
434KB, 540x585px
/plg/ powerlifting general
trappy-chan (ID: !!VHnwMVjcWZi)
2016-11-27 02:12:05
Post No. 39523347
[Report]
[View this topic]
/plg/ powerlifting general
>mythic rare patrick edition
https://www.youtube.com/user/powerliftingtv
325 Posts / 59 Images
View this topic
>>
First for 300 wilks
>>
Thank god, that last thread was getting fucking crazy.
>>
File: IMG_4629.png (358KB, 750x1334px) Image search:
[Google]
358KB, 750x1334px
>>39523357
These are the lifts today. Am sick too. Got a cold from all the volume.
Anonymous
God Tier lifting music - Chill edition 2016-11-27 00:01:01 Post No.39522296
[Report] Image search: [Google]
God Tier lifting music - Chill edition 2016-11-27 00:01:01 Post No.39522296
[Report] Image search: [Google]
File: weight-lifting-music.jpg (192KB, 1920x1080px) Image search:
[Google]
192KB, 1920x1080px
God Tier lifting music - Chill edition
Anonymous
2016-11-27 00:01:01
Post No. 39522296
[Report]
[View this topic]
https://www.youtube.com/watch?v=5l1rdqmWxGU
Get your metal shit into the trash.
56 Posts / 15 Images
View this topic
>>
>>39522296
https://www.youtube.com/watch?v=aLEZunJmyjw
>>
File: vw8gpZkW.jpg (314KB, 1458x1456px) Image search:
[Google]
314KB, 1458x1456px
>>39522311
senpai
.pls
>>
>>39522296
Grime thread?
Grime thread.
https://www.youtube.com/watch?v=rivFCwwvoh8
Anonymous
Wide hips general. How to fix? 2016-11-26 23:36:09 Post No.39522085
[Report] Image search: [Google]
Wide hips general. How to fix? 2016-11-26 23:36:09 Post No.39522085
[Report] Image search: [Google]
Wide hips general. How to fix?
Anonymous
2016-11-26 23:36:09
Post No. 39522085
[Report]
[View this topic]
I cant complain about my genetics, im no chad, but im tall, lean, broad shoulders, not a chinlet. But i got screwed over by having wide hips. Id love to look good in jeans and no shirt but nope. I know wide hips cant be gotten rid of completely, i know you can fill out lats and delts tho. Is there anyway to get a wider waist? Pic not me
53 Posts / 12 Images
View this topic
>>
File: 1478666608406.png (2MB, 719x1200px) Image search:
[Google]
2MB, 719x1200px
You can do some shit to work your obliques/abs which would probably help, but I don't really think you can do much else lad. I say run with it and try to get a nice X shape going on. Sorta like a Jojo's character
>>
Obliques
>>
Someone post pics of wide hipped people that are jacked. :( might go for the bodybuilder mode, small waist big hips
File: a9df05dcac55eeb3de916ca2d70cb3b4.png (71KB, 138x203px) Image search:
[Google]
71KB, 138x203px
okay /fit/ i am going to be more alpha.
first step is taking
>cold showers
what else should i do???????
58 Posts / 9 Images
View this topic
>>
Yeah I'm sure CHAD is at home taking a cold shower right now.
>>
Don't do anything other than changing your mindset, believe you're a Chad and behave like one. Even if you aren't, you will trick your subconscious mind enough that you'll become one.
>>
Posting MAGA pictures on an anime image board while taking cold showers doesn't make you alpha
Funny thing about conservitards is that they always sit at the bottom of the social ladder that they perpetuate
I know that everyone here lifts for girls. But what's the point if you can just take a trip to Thailand and literally have attractive girls (pic related, for example) throw themselves at you for $40? Keep in mind that the guy in the video is a short, chubby, middle aged, dark Asian dude.
https://youtu.be/eC6Xgon4EOs
No BS or anything. This is honestly killing my motivation to lift.
94 Posts / 18 Images
View this topic
>>
>>39521620
>What's the point in improving your body if you can just pay for female attention?
You pretty much just answered your own question.
>>
>>39521620
Paying for it isn't the same
>>
File: 1475913464404.jpg (9KB, 265x259px) Image search:
[Google]
9KB, 265x259px
>>39521620
>I know that everyone here lifts for girls.
>implying this is not the gay board
a falsis principiis proficisci
File: road-shoes.jpg (64KB, 237x237px) Image search:
[Google]
64KB, 237x237px
Is running actually bad for your heart?
88 Posts / 8 Images
View this topic
>>
are you retarded?
>>
>>39519160
Of course. Have you ever seen a runner over 20?
>>
>humans
>best long distance runners on the planet
>bad for heart
>what.jpg
File: d2zVkvc.png (300KB, 753x592px) Image search:
[Google]
300KB, 753x592px
>Get compliment on my gains irl
>Think to myself that I am not worthy since I am still classed as a skinnygat DYEL on /fit/
T..thanks /fit/
55 Posts / 12 Images
View this topic
>>
>>39517772
>>Get compliment on my gains irl
Congratulations, you probably have 'made it' as much as you need to.
>>
File: Chad-johnson-bachelorette-1-1.jpg (169KB, 700x820px) Image search:
[Google]
169KB, 700x820px
>>39517772
>caring what a bunch of fat SS victims think
all that matters is looking as masculine and lean as possible
>>
>>39517772
>thinking the opinions of autists matter
File: 1479703598862.jpg (29KB, 600x315px) Image search:
[Google]
29KB, 600x315px
Sex?
Bored?
Genuinely like doing it?
Athlete?
106 Posts / 21 Images
View this topic
>>
I don't
>>
>>39516960
To love myself.
>>
>>39516960
I wanted a body that matches my face
I want to fuck even more bitches while I am still very young