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>tfw lost 2.45 months of gains in one night of drinking
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I don't think that's how it works anon
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>tfw lost 5 years of gains in one night of drunk driving
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>>39530376
Did you really anon? Why'd you do it. Why'd you have to be a normie and drink all fucking night.
Anonymous
Creatine if I don't even lift 2016-11-27 20:56:03 Post No.39530209
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Creatine if I don't even lift 2016-11-27 20:56:03 Post No.39530209
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Creatine if I don't even lift
Anonymous
2016-11-27 20:56:03
Post No. 39530209
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Moin,
I still have creatine lying around but at the moment I don't even lift. Just run and fence. Does creatine have any benefits (faster regeneration, endurance gains) or does it just give me more waterweight to slug around?
Thanks, bros
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>>39530209
Your hair will fall off which will reduce your bodyweight making you faster and more endurance when running
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>>39530306
nice 1 m8
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Helps increase power and that initial point of acceleration of the muscles, so unless your running is 100-400m, it most likely won't make a difference in performance. Can slightly increase your recovery time though, and some studies suggest increase in test and DHT levels which would help with muscle and strength in your sports.
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ITT: People of /fit/.
Jelly about my thiccness?
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>>39530143
yes
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>>39530143
Im more jealous of your pleb job
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>>39530678
I own that business, nigga.
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Is this achievable natty /fit/? I dream of being Terry Crews level of aesthetic but a year into lifting and I still can't come close to the pec jiggle.
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>a yr into lifting and can't move his pecs
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Ahievable natty?
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>>39532914
only if you eat salads 5 times per day
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Hey, this is my first time posting on fitness. Im looking for a 1-2 hours of audio of a drill sergeant just screaming his head off to work out to... I already looked for it but I couldn't find anything online. Also, tell me if you have any other suggestions for motivational things to listen to...
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Just make pretty girls your motivation just like 90+% of this board
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>>39529982
No, let him have his own thing. Let him be the >10%
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>>39529928
Not sure but I'll be lurking. You could just listen to the first half of full metal jacket on repeat.
How the fuck does this guy have a fitness channel? I mean, reall? I don't look like a fitness model, but I sure as fuck look better than this fat fuck. I could make a fitness channel and give out stupid advice on nutrition and shit and claim that I'm all natty and crap. I could make 50 videos about how to get a bigger chest, and do it all with no credentials because stupid little kids will listen to anything. Man, fuck Jason Blaha and the YouTube fitness scene!
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>>39529909
what kind of physique did you expect from someone who created a routine named ice cream?
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For real. This dude looks like Shit and has nowhere near the numbers to make up for it.
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>>39529909
is this the guy with the wide awkwardly feminine hips
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>guy talking on phone the whole time he is at the gym
>always a shit skin
Why do people do this?
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>always a shit skin
>why do PEOPLE do this
but they don't
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>>39529754
>>39529761
yeah i'm gonna need these posts deleted
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All the curcumin and endorphin rushes from spice made them happy chatty people
Anonymous
If women made HIGH TEST threads... 2016-11-27 20:06:07 Post No.39529730
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If women made HIGH TEST threads... 2016-11-27 20:06:07 Post No.39529730
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If women made HIGH TEST threads...
Anonymous
2016-11-27 20:06:07
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How many of you would be posted in them?
Would you make women drool and rub one out to you?
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>>39529730
The women on this board? We post things like this.
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>>39531128
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So why is a sedentary lifestyle so harmful exactly?
Is it because of the mechanic of a sitting position and its poor influence on joints and spine?
Or maybe it's rather about not doing enough of cardiovascular work?
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Literally just go to https://www.ncbi.nlm.nih.gov/pubmed
and search "sedentary lifestyle risk" and sort by relevance.
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>>39529724
Restrictive circulation. Lymph Node pooling. Weakening of muscle and bone. Deformation of posture. Pressure on pelvic floor.
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>>39529753
Actually, I was curious if you can battle the downsides of a literal sedentary lifestyle by cycling. It provides being in a constant movement and exerts your muscles as well as your cardiovascular system, but keeps you in a seated position.
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What's her routine?
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>>39529592
kek'd
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>>39529592
wher pablo
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>>39529592
this is my favorite meme of 2016
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hey /fit/ when should i start cutting for the summer, and what sort of plans would you recommend. I have a small amount of body fat (enough to see veins in forearms and one on bicep slightly when lifting) but i have suffered with gyno for a few years and want to annihilate my fat this year.
Any help is appreciated :)
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>posting low def lewin
I'm not helping the likes of you
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Bumpo, i'm on a similar situation
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how often are you in the gym?
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I'm a senior in HS (yes I'm 18)
About 6 ft tall and 170 pounds. I'm on the crew team (rowing) where we practice for about 15 hours a week, but I don't lose any weight. Am I just eating too much? Tips please
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Self bump
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>>39529414
>Am I just eating too much?
Yes
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>>39529414
Why tf do you wanna lose weight at 6ft 170? Bulk mother fucker
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Do you guys think I'm a clear indicator of low testosterone?
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>>39529269
>Reposting this every time it gets deIeted
>No one ever Iaughed
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Just start lifting faggot
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>>39529269
no, you're a clear indicator of a retard
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?
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nah we sip here senpai
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>energy.....
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How do I cycle my poops so they happen when I wake up?
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>>39528978
Poop when you wake up
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Hold your shit in till you wake up.
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>>39528978
just poop when you wake up.