Archived threads in /fit/ - Fitness - 5081. page

hooly fucking kek to that photo

next time you get in that situation stick your pee pee in instead of your finger

>>39531688
she wouldnt let me brah

>>39531494
>fat
>bulking

Make sure everything fits you're macros.

File: 1475587524411.jpg (100KB, 983x752px) Image search: [Google]

100KB, 983x752px

How do i get big if i only have 10 lbs dumbbells? I live in rural area with less than 1k people.

>>39531267
>Just ask your girl whether she'd rather fuck a pro bodybuilder or an olympic gymnast.
She'd answer, whoever is taller.

>>39531267
Implying gymnasts don't do free wights and are natty

File: cal1.jpg (104KB, 600x433px) Image search: [Google]

104KB, 600x433px

This is the nigga who wrote that paragraph.
20 years of gains in this picture
let that seep in to your mind.

100% safe

You don't have to cycle it

You can choose to put some in post workout shakes if you so choose

Also loading phase is a meme your body just pisses out excess creatine and the industry only includes it as a way to make you go through tubs faster

your hair is thinner

>>39531184
Google has all these answers within one search basically.. Red pill you, aka spoonfeed you? If you really cared about your health you'd do your own research. Hope your family isn't predisposed to balding :^)

>dips

>tips

>>39531216
>sips

>>39531049
I recall reading an article about low test in puberty causing boys' limbs to grow exceptionally long rather than their frame/wrists etc. grow wider. like severe lanklet mode. I'd really like to know more about this.

>>39531131
>Frequently, they have unusually long limbs and eunuchoid proportions (i.e., arm span >2 cm greater than height), due to delayed pubertal closure of the epiphyses of the long bones. [12]

This is from an article about hypogonadism

File: 582957094.jpg (351KB, 1024x1000px) Image search: [Google]

351KB, 1024x1000px

>>39531049
>>39531131
>>39531238

While hypogonadism can cause tall height, and definitely will give truly narrow shoulders, that isn't the case of "regular tall guys" shoulders.

Talking guys like basketball players, guys who played all through highschool and college probably had normal levels of testosterone growing up, which is basically a requirement for them to be athletic what so ever.

What you guys are noticing is that taller guys tend to not be as wide, compared to their own height, as normal height guys.

Biacromial width is the term. Acromion are the ends of your shoulder blades, that attach to the outer portion of your collar bone. The total bone width at the shoulders is the biacromial measurement.

The normal growth pattern of height, the biacromial width also continue to grow. BUT it does NOT grow in a 1:1 ratio with height.

So, say a guy grows 10%, he only grows 5% wider.

This makes him look more narrow in pictures, but in reality his absolute width is still increasing.

There are some exceptions and tall guys who have biacromial width like a jumbo jet, but typically they get a more narrow look, even though, again, their true width has still increased.

This is part of why a lot of tall guys have a Y taper, instead of a V taper.

The guy in OP picture also has massive trapezius muscles, which can give the illusion of being more narrow too.

Shaq, for example, has the same kind of structure, except he didn't have the over sized trapezius.

Hope that answers your question.

Stop doing that shit. You'll need to get strong first before you can even look at dumbbells.

>>39530955
Do some other exercise?

File: image.jpg (85KB, 634x669px) Image search: [Google]

85KB, 634x669px

>>39530955
Lower the weight to where you can do 8 reps with good form, and progress from there.

>>39530658
Core shit

>>39530658
handstand pushups
one arm pushups
planche
front lever
one armed pullups
pistol squats
bridge walks
lsit vsit manna
side lever aka human flag

>>39530693
Many of these need serious core strength tho, but thanks I'll write em down!
More entry-level stuff would be great too

>2 tablespoons
Ahhhahhahaaa what the fuck please be trolling.

>2 tablespoons
Cmon

>>39530590
> 2tbsp

Jesus fuck

>>39530579
What is this sip meme? Can I not drink the 0 cal 0 carb energy drinks? I cant make coffee every morning because my work starts at 4am, and keeps me until 9pm. Fuck that mang.

>>39530611

>meme

not gonna make it

>>39530579
Bruh I would drink this shit all the time. It's dirt cheap and it gives you a nice boost. Also the cock on the can is pretty yoked, so I guess that means the drink is /fit/ approved lamo

>>39530524
how skinny post stats u nigger

>>39530643
1.81 m
150 lbs

>>39530524
kebab koobideh 3 times a day

>>39530519
>kg
m8

File: 13129888_1546436078993474_168936590_n.jpg (88KB, 1080x1080px) Image search: [Google]

88KB, 1080x1080px

working on my second jar

Brendan stop binging on PB and start filming Mummy 4

>>39530492
I am the same height with similar patellar issues. Broke and dislocated it playing football. I still get several dislocations a year.

First things first, get your quads and hamstrings stronger. I walk everywhere around town so it's 4-6 miles walking daily. Knees are tender but healthier than a year ago. Baby steps man. Don't run honestly, it'll destroy your already weakened joint. I use the elliptical if I have to do excess cardio.

The grim reality is talk dudes have shitty joints. Just go on a casual jog with your lady but I'd explain health issues.

>>39530492

You should start ice skating OP. I have knee problems and playing hockey is about the only intense cardio I can handle without my knees feeling like they're exloding.

>>39530521
>>39530595

Thank you for the ideas. Maybe skating is the way to go. Is it normal to have tons of mucus and needing to spit from running even a short distance? It seems to happen every time and not even when I'm exhausted. Anything I can do to fix it?

Weak.

DYEL

nice hair

Donald Trump has disavowed anyone who takes DNP

File: 5 months.jpg (900KB, 1936x1936px) Image search: [Google]

900KB, 1936x1936px

>>39530192
Everybody died.

Honestly a lot of people are scared of it/ashamed of it. This is 5 months different, buy did three two-weeks cycles.

I'm prolly gonna cruise on one pill a day in a couple weeks. Go all the way to the end of January.