Fuck, I just ate some chocolate and added it in MFW and reached my calorie goal, it was like 200 calories, feels awful
Should I go jog now even if I went yesterday or just lift more tomorrow at the gym?
I did the same OP. Just had some sugar cookies and then went "Wait a minute..."
>>39531926
So what are you gonna do about it? or did you just come to terms with it
Just eat less tomorrow. It's simple
>>39531961
I'm making up for it by doing cardio. Needed to do it anyways.
>>39531894
>200 calories
>worrying
Calm down man, this is no way to live
>>39532946
I ended up doing some simple cardio for 10 minutes plus JJacks, planks and crunches
Yeah I just don't want to go back into eating candy again
poor halfbreeds
cant digest some candy
btw i will do that marathon soon
>>39532965
OK, I guess the thing to avoid is to not use at as an excuse to give up and eat 2000 calories of chocolate
But you don't need to get so worked up about it
This place can be very mentally unhealthy
>>39533061
Thanks for the concern and yeah you are right
Gonna keep in line for the next week and hopefully I don't get an urge to have a cheat meal