Archived threads in /fit/ - Fitness - 5083. page

>>39528633
What in god shitting fuck is that filter

>>39528681
I fucked up the levels manually with my phones default photo editor. Android gives you a lot more options than apple in that regard.

>>39528633
Nice try to show ab definition via filter.

>>39528538
stretching and foam rolling is a giant waste of time. what made you think that has to do with anything?

do you do your fives?
do you drink gallon of milk a day?
are you not a pussy?

if you answered yes on all three then you're fine.

>>39528538
Sounds like you're overtraining. Not stretching or foamrolling didn't cause that.

Take a few days off to let your body rest properly.

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>>39528538
why do small guys feel the need to get such stupid tattoos? whoa scary skulls and crosses dude, you look so badass!!
>mfw any time I see a dyel with ink

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>he doesn't eat his turds on a daily basis

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>he doesnt suck off other guys
oh wait OP does

>>39528522
Tell me again how admiring masculine aesthetics in order to increase test levels and sharing high quality protein with each other is a bad thing

Pro tip: you can't

>>39528187
why, are you gay?

>>39528187
Steve Reeves is truely male perfection.

>>39527984
stop the test xD

>>39527984
stop drinking milk idiot

You don't need milk to bulk

>>39527919
I guess that depends on how much you're paying for your beans. Wholesale protein powder is at a comparable cost per gram of protein but generally beans are a good choice. I eat a half a can daily.

Yes. No.
Beans are
- cheapest per gram of protein and per calorie
- most nutritious
- tastiest
- healthiest (actually improve kidney function and prevent kidney stones, whereas animal protein does the opposite)

If you believe in the glycemic index meme (which is in fact a meme), beans are also low-GI.

Legumes should be consumed every single day, preferably multiple times,

>>39527929
I've never understood this perception.

Whey protein is cheap because there's excessive amounts of whey from commercial waste, but even still it's not magically cheaper than straight out milk/dairly

The law of economics prohibits this.

>>39527949
>If you believe in the glycemic index meme (which is in fact a meme), beans are also low-GI.
Useful info and cheers, but I want to flag your bullshit on GI- I'm Type 1 Diabetic and track my blood sugars in near real time and GI is a massive thing for us. Recently I saw mappings from non diabetics using the same device and their results are exactly the same albeit less pronounced.
tl;dr Thinking GI is a meme is retarded.

>>39527863
so you want to collect boys pics for fap folder.

since yanno... you didnt post one.

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Pictures from last year, ive focused more on ganing mass.

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>>39527887
Yeah sorry about that.


One more pic from a few months back

>>39527835
mutant mass in shakes bruh

>>39527835
over night oats you can eat from a jar are nice

just put oats, milk, pb, whey, etc. in a jar overnight and it will get nice and soft by the next day (you can throw some fruit in there too either at any point)

>>39527835
>I don't want to eat cold rice man.

Eat it warm then you pussy

>>39527761
No

>>39527789
/thread

Yes but they don't make a noticeable difference

>tfw you fart mid rep

>>39527704
Did that today on t-bar rows

Is it considered wrong to fap between sets?

>>39527653
>white bread

Why do americans WANT diabetes?

>>39527666
they are already born with it

>>39527666
>checked
We are born with it, you mean other countries aren't?
>:^)

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Do HIIT Cardio, literally go in your basement for like 20 minutes.

> Jumping Jacks
> High Knees
> Butt kicks ( Bring your hell to your ass )
> Jumping Jacks
> Mountain Climbers

45 sec each, 10-12 rest in between.
> 1-1.5 min rest after set
Repeat 4-5 times.

I don't have recipes because cooking is natural to me. But pasta salad can be made 100 different ways and contains lots of veggies and fiber. I usually use pasta salad for one or more of the meals on my cuts.

Best combo imo is whole wheat pasta, green peppers, Canadian bacon and low fat Italian dressing. This one is very cheap but you could add more veggies to it.

>>39527659
i'm not a huge fan of HIIT Cardio, plus i don't have a "time limit" to my cut, so i want to do it at my rythm, the goal is to be there, don't matter if it take 4 or 6 months.

Right now, i added 45 min of cardio at every gym session (5 times a week), 15 min when i arrive to warm up my body (ellyptical or bike) and then 30 min at the end of my training.

>>39527674
Well, i try to cut carbs a lot, it's been a week since i ate some pasta/rice now, i focus on veggies, cutting sugar, juices etc.
But i'll keep your ideas in mind, thanks anon.

>>39527564
Man, those fucking retards. I don't hate them, but their parents, by wasting resources on this shit and claiming they are "angels".

>>39527564
OHP means over-head press, one of the main compound lifts

pl8 means plate, so a set of 45lb plates. so 1pl8 is 135 pounds, 2pl8 is 225, 3pl8 is 315, etc.

>>39527564
Squat = Squat
DL/Diddys/Dillydies/Didlydigaridoos = Deadlifts
OHP = Overhead press
1pl8 = one plate = 45lbs/20kg plate

Anything specific you don't understand ?

https://www.youtube.com/watch?v=Q0r0pu8A6Z0

>>39527515
>not metal

>>39527571
only aspie copecel rotters listen to metal

>>39527436
>sex as a reward
Oh God I feel bad for your gf

>>39527436
Dubs and your gf turns into a tranny

>>39527471
Implying that's a bad thing