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Having trouble with squats

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Thread replies: 5
Thread images: 3

Anonymous
Having trouble with squats 2016-11-28 01:02:20 Post No.
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Having trouble with squats Anonymous 2016-11-28 01:02:20 Post No. [Report]
I stopped lifting weights for 6 months or so from depression and got back into it 2 days ago, today was my second time back

Im damn near passing out and my legs are shaking on 95 pound ATG squats

Besides that im getting weaker, the first time back i could bench 95 for reps now im benching 85. Worth noting im on zoloft right now.

I-i just want my gains back /fit/
>>
Anonymous 2016-11-28 01:15:16 Post No.39532325
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Anonymous 2016-11-28 01:15:16 Post No.39532325 [Report]
reeee
>>
Anonymous 2016-11-28 01:18:23 Post No.39532357
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Anonymous 2016-11-28 01:18:23 Post No.39532357 [Report]
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Bump for posted underated album
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Anonymous 2016-11-28 01:20:41 Post No.39532375
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Anonymous 2016-11-28 01:20:41 Post No.39532375 [Report]
It takes time for the nervous system to get back to doing those same movements with the efficiency they did before. I took a long ass break and when I came back I could only do maybe 2pl8 on the leg press of all things. A couple weeks later I was back to full capacity.

Stick with it and give it time, mang.
>>
Anonymous 2016-11-28 01:24:40 Post No.39532418
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Anonymous 2016-11-28 01:24:40 Post No.39532418 [Report]
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>>39532227
Starting from the bottom all over again, just stop letting depression get to you and ruin workouts
Thread posts: 5
Thread images: 3
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