Archived threads in /fit/ - Fitness - 4957. page

Anonymous
2016-12-05 03:05:40 Post No.39603339
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Anonymous 2016-12-05 03:05:40 Post No. 39603339 [Report] [View this topic]

Wouldn't 20-30 reps per set be better for fat loss than 3-5 reps, just from a physics standpoint?

Maybe that's the reason why splitters look much better than SS victims?

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Anonymous 2016-12-05 03:08:17 Post No.39603356
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Anonymous 2016-12-05 03:08:17 Post No.39603356 [Report]

>>39603339
reps =/ fat burn

by that logic walking for 1 hour would be better than 10 min sprinting

Anonymous 2016-12-05 03:08:59 Post No.39603363
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Anonymous 2016-12-05 03:08:59 Post No.39603363 [Report]

>>39603339
3-5 reps is for strength training
20-30 reps is indeed better suited to burning fat and building endurance

this is in the sticky if im not mistaken

Anonymous 2016-12-05 03:09:37 Post No.39603369
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Anonymous 2016-12-05 03:09:37 Post No.39603369 [Report]

>>39603339
>Wouldn't cardio be better for weight loss than weightlifting?

Really makes me think.

Anonymous
2016-12-05 03:00:59 Post No.39603309
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Anonymous 2016-12-05 03:00:59 Post No. 39603309 [Report] [View this topic]

Pls tell me Keto is a fucking meme.

I have a huge belly that sticks out for some reason and it's annoying as fuck when I'm not fat at other places, it's just in the middle, not even the sides. I like eating and it seems like it doesn't get smaller even when I eat less but I heard about this Keto and it generally seems like I have it warmer here in the winter than I used to when on it, but it's just so horrible because I love bread, and chocolate and cocoa and these things aren't allowed in Keto. So the question is Keto is a fucking meme?

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Anonymous 2016-12-05 03:02:59 Post No.39603322
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Anonymous 2016-12-05 03:02:59 Post No.39603322 [Report]

>>39603309

>I have a huge belly that sticks out for some reason and it's annoying as fuck when I'm not fat at other places, it's just in the middle, not even the sides.

don't try to sugarcoat it, post a shirtless pic so we can laugh at how delusional you are, you can probably grab a handful of fat per tit you have, and handful of fats on your flabby arms and double chin.

Anonymous 2016-12-05 03:03:04 Post No.39603324
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Anonymous 2016-12-05 03:03:04 Post No.39603324 [Report]

Kys

Anonymous 2016-12-05 03:03:47 Post No.39603329
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Anonymous 2016-12-05 03:03:47 Post No.39603329 [Report]

keto is a meme. just count your calories. Although cutting out bread will make you less bloated and make your stomach appear smaller, unless you're just plain old fat.

Anonymous
2016-12-05 02:59:53 Post No.39603301
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Anonymous 2016-12-05 02:59:53 Post No. 39603301 [Report] [View this topic]

Sup /fit/, I'm thinking about taking Lipodrene. Has anyone here ever tried it before? What was your experience with it? Is it dangerous?

I read that the "Ephedra extract" that it contains is very different from actual ephedrine, which killed some people back in the day. Also apparently it contains DMAA, which is apparently like meth? Idk, I don't know much about this stuff. Is it safe?

I'm just trying to get these last 5 lbs of body fat off but I have a fucking voracious appetite, so I'm wondering if these will help.

Help pls /fit/.

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Anonymous 2016-12-05 03:05:14 Post No.39603337
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Anonymous 2016-12-05 03:05:14 Post No.39603337 [Report]

You know what is safe?

Having a proper diet and buying yourself tools and time to make it easier.

Anonymous 2016-12-05 03:09:36 Post No.39603368
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Anonymous 2016-12-05 03:09:36 Post No.39603368 [Report]

>trying to lose 5lb
>considering taking Lipodrene
kys

Anonymous 2016-12-05 03:09:41 Post No.39603371
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Anonymous 2016-12-05 03:09:41 Post No.39603371 [Report]

>>39603337
Lmao look at this retard.

Anonymous
2016-12-05 02:51:36 Post No.39603253
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Anonymous 2016-12-05 02:51:36 Post No. 39603253 [Report] [View this topic]

How to lift my urge to die away?

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Anonymous 2016-12-05 02:55:16 Post No.39603273
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Anonymous 2016-12-05 02:55:16 Post No.39603273 [Report]

>>39603253
12oz curls

that means get drunk

Anonymous 2016-12-05 02:56:47 Post No.39603286
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Anonymous 2016-12-05 02:56:47 Post No.39603286 [Report]

>>39603273
I literally never got drunk in my life, I like wine but beer tastes like ass.

Anonymous 2016-12-05 02:58:06 Post No.39603291
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Anonymous 2016-12-05 02:58:06 Post No.39603291 [Report]

>>39603253

Heavy compound movements.

Anonymous
2016-12-05 02:16:57 Post No.39603039
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Anonymous 2016-12-05 02:16:57 Post No. 39603039 [Report] [View this topic]

>she figured out that I'm not actually a Chad

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Anonymous 2016-12-05 02:29:32 Post No.39603119
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Anonymous 2016-12-05 02:29:32 Post No.39603119 [Report]

>>39603039
Was this before or after you figured out she was vapid, shit company.

You got your foot in the door OP that means your making it.

Anonymous 2016-12-05 02:31:02 Post No.39603132
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Anonymous 2016-12-05 02:31:02 Post No.39603132 [Report]

>tfw you blow it

Im trying to make things right though.

Anonymous 2016-12-05 02:31:24 Post No.39603134
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Anonymous 2016-12-05 02:31:24 Post No.39603134 [Report]

This is a question I've had.
I started out as a skinny fat beta.
Now im a handsome muscular beta.
I can pretend to a chad online but never in person.
Do girls care?

Anonymous
2016-12-05 02:08:42 Post No.39602980
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Anonymous 2016-12-05 02:08:42 Post No. 39602980 [Report] [View this topic]

I think /fit/ has officially turned me gay. I bought one of these and it's surprisingly comfortable. I don't think I could ever go back to briefs

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Anonymous 2016-12-05 02:09:37 Post No.39602984
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Anonymous 2016-12-05 02:09:37 Post No.39602984 [Report]

>>39602980

found the faggot

Anonymous 2016-12-05 02:10:04 Post No.39602986
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Anonymous 2016-12-05 02:10:04 Post No.39602986 [Report]

i don't even use underwear anymore. i get some weird looks from time to time from people opposite of me when i bench but i love how free my guys feel

Anonymous 2016-12-05 02:10:31 Post No.39602989
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Anonymous 2016-12-05 02:10:31 Post No.39602989 [Report]

>>39602980
You were wearing briefs before?
It wasn't /fit/ that made you.

Anonymous
2016-12-05 01:56:51 Post No.39602901
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Anonymous 2016-12-05 01:56:51 Post No. 39602901 [Report] [View this topic]

Why should I begin with Starting Strength if I don't care about functional strength? Is there a beginner programme for hypertrophy and aesthetics?

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Anonymous 2016-12-05 01:57:24 Post No.39602906
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Anonymous 2016-12-05 01:57:24 Post No.39602906 [Report]

>>39602901
>Is there a beginner programme for hypertrophy and aesthetics?
crossfit

Anonymous 2016-12-05 02:01:00 Post No.39602930
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Anonymous 2016-12-05 02:01:00 Post No.39602930 [Report]

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>>39602906
>crossfit
No thanks, I'm not that new. Crossfit looks incredibly dangerous.

Anonymous 2016-12-05 02:14:53 Post No.39603024
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Bump. I also would like to know.

Anonymous
2016-12-05 01:54:41 Post No.39602890
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Anonymous 2016-12-05 01:54:41 Post No. 39602890 [Report] [View this topic]

>date girl for year, she breaks up with me after a lot of fighting
>both of us we're fat, me at 195 (5'9") and her at around 210 (5'4")
>decide fuck it, gonna get fit and leave her the fuck behind
>drop down to 170 and 17% body fat after a year
>check on her IG, she lost even more weight than I did and she got sexy as fuark
>her new boyfriend is some dyel punk rock looking kid
Why even live? I'll admit that it was a bad relationship, but damn even at 200 lbs she was a 7/10. Now she's an objective 9, and a 10 to me. Fuck dudes. I thought I would get over her.

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Anonymous 2016-12-05 01:56:12 Post No.39602897
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Anonymous 2016-12-05 01:56:12 Post No.39602897 [Report]

>5'9"
Stopped reading there.
Move to China.

Anonymous 2016-12-05 01:57:07 Post No.39602903
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Anonymous 2016-12-05 01:57:07 Post No.39602903 [Report]

Inherently she's worse off because all she had to do was lose weight.

You're gonna have to crawl through some shit but you'll wind up cleaner on the other end

Anonymous 2016-12-05 02:03:32 Post No.39602949
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Anonymous 2016-12-05 02:03:32 Post No.39602949 [Report]

The worst part is that this was my first and only relationship at 16. I'm 18 now and managed to forget about her for a year, but now that I've checked up on her it's all coming back ;_;

Anonymous
2016-12-05 01:35:38 Post No.39602781
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Anonymous 2016-12-05 01:35:38 Post No. 39602781 [Report] [View this topic]

Does lifting/tech cause advanced ageing? I ask because I'm 23 but people are shocked when they find out, most think I'm 35. Even in highschool I remember telling an adult "I go to x school" and he asked me if I was a teacher. I was fucking 18.

So what causes it? Not just a blanket term like "genetics" but specifically what features cause one to look 10-15 years older than he is? I feel like I've had my youth taken away.

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Anonymous 2016-12-05 01:39:12 Post No.39602799
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Anonymous 2016-12-05 01:39:12 Post No.39602799 [Report]

genetics

Anonymous 2016-12-05 01:40:01 Post No.39602807
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Anonymous 2016-12-05 01:40:01 Post No.39602807 [Report]

>>39602781
I hate that fucking man hating cunt rag.

Anonymous 2016-12-05 01:40:23 Post No.39602811
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Anonymous 2016-12-05 01:40:23 Post No.39602811 [Report]

>>39602781
Less body fat

Anonymous
2016-12-05 01:25:59 Post No.39602729
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Anonymous 2016-12-05 01:25:59 Post No. 39602729 [Report] [View this topic]

Reminder that you will never be TRULY aesthetic without a sleeve tattoo

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Anonymous 2016-12-05 01:26:35 Post No.39602732
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>>39602729

Anonymous 2016-12-05 01:26:48 Post No.39602733
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Anonymous 2016-12-05 01:26:48 Post No.39602733 [Report]

Both of these roidfreaks would look better without the sleeve.

Anonymous 2016-12-05 01:27:51 Post No.39602738
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Anonymous 2016-12-05 01:27:51 Post No.39602738 [Report]

fresh out of the instagram clone machine

Anonymous
2016-12-05 01:22:05 Post No.39602701
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Anonymous 2016-12-05 01:22:05 Post No. 39602701 [Report] [View this topic]

Any Calorie Isolate powders out there?
I need to get bigger but I hate to eat, wondering if there is any pure calorie powder without the extra stuff.
I'm not looking for protein btw.

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Anonymous 2016-12-05 01:23:50 Post No.39602714
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