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Who /pendlayrow/ here?
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>>39597226
is this the stronglifts barbell row? then me! i don't know fuck all about lifting.
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>>39597226
I do it with DBs. Feels good, senpai
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>>39597226
rip back
Anonymous
/plg/ powerlifting general 2016-12-04 10:34:49 Post No.39596901
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/plg/ powerlifting general 2016-12-04 10:34:49 Post No.39596901
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/plg/ powerlifting general
Anonymous
2016-12-04 10:34:49
Post No. 39596901
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plg-powerlifting general
a peaceful place for powerlifters
331 Posts / 65 Images
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Why are powerlifters such fat retards?
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>>39596901
>tfw no cute pupper
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>>39596912
Because they are powerlifters
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QTDDTOTT Questions That Dont Deserve Their Own Thread Thread
Old
>>39580489
338 Posts / 40 Images
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best dick exercise for mass?
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routine check me senpai.
basically greyskull but I don't like 3x5 rep range
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>>39595856
I found an old barbell in my basement, but one of the pieces slides off when I put the weights on. Also are there caps where I can put the weights on and hold them there?
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/fit/ WILL defend this.
139 Posts / 17 Images
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>>39594055
I can't defend it as a guy that like Milo
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>>39594055
At least he is in the gym actually doing shit instead of posting on social media websites.
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A bit of shame never hurt anyone. That's the problem with our society - not enough shame for being stupid.
That said, I don't believe in commenting on anyone at the gym. They're taking steps to resolve it, even if it may not be genuine or half-hearted.
I'll never fault a fatty for being at the gym. Never.
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CMONNNNNNNNNNN
45 Posts / 6 Images
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>>39592739
Rolling single digits squared
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>>39592739
will this exercise increase my gains?
where do i find somebody to do it with?
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https://www.youtube.com/watch?v=lde2V-8hZ2k
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2 questions.
1. Is this stuff legit? The 2 5.5lb bags for $60 deal has me tempted.
2. Does anyone want the referral credit if I buy anything? Feels like a waste to leave that bit empty when making a new account.
46 Posts / 6 Images
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>>39592213
yes its legit, got it myself too
no i cant use referral credit because i live in shitty third world country
inb4 no its not sweden
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>>39592213
My friends referral was YUEN90 iirc
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>>39592213
yes, it's good. only thing is that its clumpy, even if you mix the FUCK out of it.
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>not having the superior, cheaper and more caffeinated sip
116 Posts / 49 Images
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> cheaper
I get my coffee at 50 cents a cup
And I get the gourmet shit
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>>39587283
Never had that one. How is it?
I like the all white one.
>>39587296
>gourmet coffee
That's a meme you dip
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>>39587305
White is better desu
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Is there any diet or calorie free protein powder?
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>protein
>calorie free
You need to make some brains gains, son.
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>>39602549
Protein, by definition, contains calories itself.
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>>39602549
>Calorie free protein powder
A gram of protein contains about 4 calories... what would you be eating if there were no calories?
Anonymous
If calories in/out was true... 2016-12-05 11:14:23 Post No.39602159
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If calories in/out was true... 2016-12-05 11:14:23 Post No.39602159
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If calories in/out was true...
Anonymous
2016-12-05 11:14:23
Post No. 39602159
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... you could lose massive amounts of weight by getting cold. The body uses most of its energy (70% or more) to stay warm.
Sadly, this doesn't work.
19 Posts / 3 Images
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>>39602159
>Sadly, this doesn't work
Does it not?
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>>39602159
The most effective way to stay warm is exercise. Funny how that works.
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>>39602171
https://www.ncbi.nlm.nih.gov/pubmed/19775494
it does, fit is being esp retarded today
people in the arctic routinely eat 4k calorie diets with moderate activity (walking etc)
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Does anyone else suffer from not being able to swallow down your food?
Like I've just ate a croissant with peanut butter and milk and as I'm walking to college I'm still chasing on the last mouthful for the last 15 minutes gradually witgering down at it.
6 Posts / 1 Images
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>>39601822
Stop sucking cock.
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>>39601822
Rabies.
See a doc or die.
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>>39601822
Vagus nerve lesion. OK will surely die.
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I'm getting a fuckton of speed soon and i need to know if it'll fuck me up if I try to work out on it
help pls and thank
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good luck
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>>39601834
Thank i guess
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>>39601799
dont do it if you want to keep eating properly ever again
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Let's assume there was a young child who had his mind set on being the most physically fit, and prowessful human in the world.
Agility, Endurance, Speed, Strength, ect
Assume money is no problem and you can start whatever program/diet from the age of 10,
how could you make this child the best,
Discuss
13 Posts / 3 Images
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>>39601500
>Assume money is no problem and you can start whatever program/diet from the age of 10,
he already failed.
and thats not even counting in genetics which is 90% of the battle.
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>>39601500
Looks like op didn't read the sticky
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>>39601500
Ditch him as soon as you get the chance to become a hunter.
Anonymous
Only true /fit/izens know 2016-12-05 08:24:12 Post No.39601444
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Only true /fit/izens know 2016-12-05 08:24:12 Post No.39601444
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Only true /fit/izens know
Anonymous
2016-12-05 08:24:12
Post No. 39601444
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Get on my level
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>>39601444
TSUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
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Don't you want your whole body to be /fit/?
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Hey /fit/
My 60-year old obese father wants to hit the gym but I'm not sure how to best introduce him. There's not a lot he can do plus he's insecure as fuck and I'm worried some Chad is gonna look at him funny and he's gonna do the whole "what the fuck are you looking at?" schtick and all hell will break loose.
Any tips?
Pic unrelated
10 Posts / 1 Images
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Give him a diet.
A month after that take him to the gym
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>>39601411
Test
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>>39601411
Don't have him change his diet. That's road to failure.
Have him hit the gym and do machines for low-weight, high reps (10) for about a month. His initial gains will motivate him a lot.
No jogging you will fuck up his joints.
Hey /fit/. I'm currently writing an essay on why the only way to lose weight is calorie in / calorie out. I'm also talking about the dangers of people thinking they can't lose weight due to hormones or "genes". Any stuff I should bring up? I'm pretty bad at writing essays.
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>>39601324
You have the whole of the internet at your fingertips and you ask fit
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sounds like some highschool tier shit
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>>39601324
I mean, it's not the *only* way