Archived threads in /fit/ - Fitness - 4956. page

>>39604056

Philosophy is I need to aggressively pursue everything I am passionate about in order to get the most out of life.

>>39604056
>What kind of mindsets do we find on /fit/?
A good dose of pointless nihilism and self-pity.

>>39604067
And does it work for you?

>>39603974
>he hasn't realized yet that lifting is a weirdo virgin neckbeard loser VANITY hobby that does almost nothing except give you bigger muscles

>>39603974
Bigger ass and hamstrings*

Power cleans are for the traps.

>>39603974
for me, it was when the only people I saw doing it were scrawny fags thinking it was the way to get big, and lardo powerlifters who were fat as fuck deadlifting 5 pl8s for 3 reps every 10 mins thinking they were strong trying to show off

>>39603966
50/50

protein and fats.

you can eat carbs if you want to idc, they just do nothing.

>>39603979
>you can eat carbs if you want to idc, they just do nothing.

/fit/, ladies and gentleman.

Forget about macros percentages:

2 grams of brotein per kg of bodyweight
1 gram of fat per kg of bodyweight

Fill the rest of your calories with carbs.

ur metabolism slows down considerably and enters so called starvation mode if you eat at really low calories

>>39603969
Actual source on this?

I've heard it memed everywhere but ive never seen a solid source from an actual nutritionist.

What sort of process could the body go through that would make exercising use less calories?

>>39604006
Not him, but there's an indication here:
>Resting metabolic rate, as measured by oxygen consumption, dropped 23.8% during the 12 weeks of the VLCD(Very Low Calorie Diet).
https://www.ncbi.nlm.nih.gov/pubmed/2016490

>>39603933
Less reps add weight.

>>39603933
H-how?

>pullups
who care

listen to upbeat music

Play wow.

>>39603913
light therapy lamp

https://www.amazon.com/dp/B00PCN4UVU/

Professional help. Would you wait for things to get better if you lost a leg or an arm?

Have you had any medication?

>>39603879
light therapy
first thing to try w winter blues

Chiropractic more like quackopractic

Go see a physio or get your girlfriend to give you a massage

>>39603873
If you actually have back problems a chiropractor can give great results. However, like anyone they are trying to make money so there is always the chance that they will try to milk you for money

>>39603890
Well, I took x-rays and my back isn't perfect and he was trying to make the case that people need regular adjustments to get their backs as close to perfect as possible

i'm scared of going to the gym because i'm puny and i dont wanna be judged

my leg hurts

this is inspiring though, thanks OP. i'm gonna get there one day

>people unironically fall for ss+gomad,calories in/out, ohp is all you need for delts

how stupid do you have to be to listen to 4chan for genuine advice?? its like going to /r9k/ and following their advice on how to get women

Cardio, faggot. Do it. 5 days a weak. Run bitch.

>>39603622
You weren't measuring your food right.

/thread

>>39603477
First off, are you in shape?

>>39603524
yes

>>39603477
long black coat and glasses. be naked under and flash people

peeping tom

>>39603475
Who are you, little girl, and what are you doing in my house? Don't move, I'm calling the police, you can explain to them why you broke into my house.

this rings true desu

if you only want aesthetics don't get memed into being perpetually 20% bodyfat and doing strength routines

>>39603475
Im just bulking BAKA

I pee sitting down so I don't make any noise

>>39603473
Should i just drink more water? I was thinking of drinking cornstarch so it made my pee thicker. Would that work?

File: KILL YOURSELF.gif (142KB, 1221x1007px) Image search: [Google]

142KB, 1221x1007px

>>39603457
t. cancer that is killing /fit/

File: rtc.jpg (24KB, 218x266px) Image search: [Google]

24KB, 218x266px

>>39603442
dislocated shoulder

broken elbow

sprained disc in back I think Im not sure. The broken elbow didnt happen in the gym but others did. I think ive plateaud like four times on my bench for example, had a good run and lifts improving, then always get injured some way.

Man thats some shit

>>39603442
recently dislocated my knee, doc reccomends i dont lift and only do fysiotherapy until march

im going to kill myself if i dont find an outlet soon

>>39603627
>dislocated shoulder
how did it happen?

>>39603398
Post her pic now.

You should eat more.

And give her contacts to me.

>>39603398
i-is this what normies do nowadays?