Poorfag here, I have 12 dollars to last me until next Monday for food /fit/ what should I buy so I don't lose all gains?
I'm also in canada and food is a lot more expensive than in the states
>>39596989
peanut butter and cheese itz
>>39596989
rice, ramen and eggs brah, buy a couple cartons of eggs and mix them in with rice or ramen noodles, my food budget is between 15 and 20 dollars a week and I make gains fine
>>39596989
Beans and rice
I don't know how much a can of chili is up there, but thats a good bet to stock up on, or beans and rice as others have said.
Eat local insects. Free protein. When you get more money start a small garden for extra food.
>>39596989
BEANS AND EGGS BRAH
>>39596989
Potatoes OP. I was able to buy a 10 Lbs bag for $1.99 at my local supermarket. Typical places run around 40 cents a lb
>>39597062
If you want to mix it up, try Knorr rice and pasta sides.
Throw that shit in some water and mic it up. Zatarains and Uncle Bens is expensive and nasty.
Lentils and eggs.
Cheaper if you skip eggs.
>>39601580
>Le Lentils diet
Can you stop fucking meming for one fucking second?
Fill your fridge with mcdoubles
>>39596989
where do you live?
i use to volunteer at a soup kitchen that served delicious as fuck food. just go to any one of those.
>>39596989
Better get to suckin dick faggot. Also learn how to manage your money and/or get a real fucking job. How people end up in your situation is beyond me. Was it drugs or were you a retard and knock some bitch up young?
>>39596989
12 Dollars for one week, in Canada? You're fucked. Have fun starving to death OP. I spend 25 a day on food.
>>39596989
Fellow poorfag here
Oats, whole grain bread, peanut butter, bananas, raisins, black beans, rice are all affordable, high calorie, high carb, high protein foods that should suit your needs