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Hey, I'm a retard and fat fuck. I'm 5'4, and 210 lbs. (95.5kg) and want to get to 195 lbs. What's the optimal calorie intake for me if I do light exercise and stuff. I'm also on growth hormones because I'm a manlet, and the endocrinologist said that will help build lean muscle. I read the wiki and some stuff is stilla bit vague. I sort of need someone to lay it out for me as what I need to do to stop being a fat shit.
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>>39596726
You're fat and your doctor put you on roids? The fuck kind of doctor do you go to?
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>>39596754
My boneage was a year and a half behind
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>>39596726
How old are you?
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>>39596764
Sorry to hear, you really should consult your doc first before doing anything lifting related. Swimming is a god start to lose weight.
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>>39596789
17, ik breaking the underage rule but i think this is the only place that will give me a straight answer.
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>>39596791
Thanks, I'll try to stop being insecure and go swimming more often
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how long have you been on the growth hormones?
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>>39596915
It's not always easy being insecure, but sometimes you gotta take a hit. Do it for your own good, you'll thank yourself in the future.
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>>39596726
Don't stress too much bud. I'm 5'4" and in my forties. Its not great, but you'll be fine.
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>>39596726
How much you were eating before, eat less if not much less of that. Just eat less.
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>>39596916
Forgot to reply, but since January of 2016
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