What progress will I make doing squats, deadlifts, overhead presses, rows and bench presses *only*?
>>39597044
Hey offtopic question, but do space marines really wear that when theyre not wearing their space marine suit (or whatever you call it)
>>39597073
They don't wear it all the time. They take it off to train, or in certain occasions. In the novels they are seen wearing robes, surplices and whatnot.
>>39597073
>space marines
>taking their power armor off
>ever
H E R E S Y
>>39597094
Even if some xenoscum blows it open?
you should be able to hit 1/2/3/4 forreps by doing these lifts only
>>39597044
Achievable natty?
>>39597348
>>39597365
How much can can a space marine lift?
11/12/13/14? More? less?
what if one were to do deadlifts and overhead presses only? or floor pulls/overhead lifts of any kind, like the old time strongmen?
>>39597426
Expect no chest and no quads
Another offtopic question, do space marines ever get laid?
>>39597407
11/12/13/14 is horribly unbalanced. It doesn't scale that way at all.
A shit ton.
>>39597505
hack lifts or deficit deads for quads, and if you worked up to well above bw in ohp wouldnt you get decent upper chest development?
>>39597407
Way fucking more, if i remember right one of the novels tells of a spess muhreehn basically ohping a truck full of people and another tells of a spess muhreehn easily carrying 2 other spess muhreehns in saying that thats with armour but i can still Imagen it would be more than them numbers
>>39597665
>spess muhreehn basically ohping a truck full
FUARK