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Saying that you've got a "home gym" just because you happen to own workout equipment that happens to reside inside your home is a quick way to signal to everyone that you're never going to make it.
It's the equivalent of saying that you've got a home restaurant because you've got a kitchen or an indoor heated swimming pool because you've got a tub in your bathroom.
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I agree most are absolutely poverty tier.
I have a basic home gym (Cage, oly bar, plates) but I still go to a decent old school bodybuilding type gym.
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>>39601495
Also nothing beats the atmosphere of a good old school type gym
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>>39601477
that pic is like upper-middle class white dad core
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Does importing it into Australia from an overseas business have any risks? I haven't yet found a proper clear answer about whether it is legal to do so or not.
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>>39601398
>Count step every make
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>count step every make
What did she mean by this?
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>>39601398
I'm pretty sure as long as it says it's for research use only it's fine. Be careful.
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How much cross fit do I need to perform to achieve this?
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>>39601234
all of it, at least 20 trips to snap city
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>>39601234
do space marines have dicks?
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>>39601234
Dubsdecide
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>get fit
>people start to treat me better
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iktftbqhwyf humans are really fucking shallow. after I made this observation I only treat people good if I believe it's feasable they would treat an unfit version of me the same
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Why does this piss you off?
I think it's a great thing. You get out of life what you put in. From 18-24 I was a lazy NEET that just ate like shit and played video games all the time, didn't own any decent clothing, was a shit cunt, didn't get any women flirting with me or even looking at me.
Now I am 30, 6 years lifting, I quit my job, went back to university full-time, surrounded by women all day now, getting so much sex, even female lecturers flirt with me. Probs going to fuck one of them as well (one of my qt lecturers in her mid 30s). This woman puts her body so close to me when I ask her a question about something, and always spend forever explaining stuff to me, always has a massive banana grin smile on her face every-time she sees me.
This ain't just women being nice either, I've had more sex this last year from being at uni than I've had my entire life.
I recommend anyone here whose been lifting for awhile, made some great gains, and is sick of working their shitty job, go back to university and live the study-fag lifestyle. I don't give a fuck about the loans, this lifestyle of being at school surrounded by tons of prime age women is so much fucking better than at work surrounded by miserable fat fucks obsessed with money and other materialist bullshit.
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>>39601194
Wtf i hate people now
Is AUS/fit/ ready for summer?
>Tfw live in dubbo so no point leaving the house.
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Not really. I always have melancholia in the summer for some reason. It's like Reverse-SAD or something.
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>>39600486
stop. posting. trannies.
final warning.
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>>39600607
Just enjoy the sun :)
Anonymous
I've had enough of being fat. 2016-12-05 05:14:01 Post No.39600435
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I've had enough of being fat. 2016-12-05 05:14:01 Post No.39600435
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I've had enough of being fat.
Anonymous
2016-12-05 05:14:01
Post No. 39600435
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It's time for not being fat anymore. I'm ready to grab titties that don't belong to me once more.
What am I eating from now on?
Can someone tell me what to eat, specifically? As in, for breakfast, eat this food and that much of it. Also, how do you deal with being the fat guy at the gym. 6'3", 240 lbs, kill me none of that is muscle
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>>39600435
Also, do you want to gain while losing weight, or do one at a time?
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See this is why you're fat, you expect everything to be handed to you when it won't and can't be. You have to READ the STICKY just like the rest of us, research all sorts of shit related to your goal, wolfram nutrition info figure out your TDEE etc. Going to the gym is 25% the equation the rest is proper diet. Read the sticky and fuck off, specifically.
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>>39600435
just stay away from sugary drinks, fried foods, "junk food" and that will help alot. but just use your head in what to eat..
Anonymous
How can I get gains on my shins? 2016-12-05 05:10:26 Post No.39600409
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How can I get gains on my shins? 2016-12-05 05:10:26 Post No.39600409
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How can I get gains on my shins?
Anonymous
2016-12-05 05:10:26
Post No. 39600409
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>>39600409
Run barefoot or minimalist, not even joking
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>>39600409
kick trees
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run hard up hills
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what's the locker room shower etiquette when washing your dick and asshole? I don't want to look like i'm jerking off in there.
is it a non-issue? is there a length of time I should be washing my balls and ass?
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Lift your shaft like you're unsheathing a sword. Nobody faps that way.
Also, lift one of your legs up a bit so that everyone knows you're trying to get a hard to reach spot.
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do girls jack to gay porn
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Man, I use the little shower stalls in my gym not because I'm insecure about my dick. I use it because I'm p hairy and washing my crack is like reaching into the abyss of Tartarus and vehemently and violently thrashing soap. It's disgusting. No one deserves the misfortune of seeing me destroy my asshole with soap.
Memes aside, what are the benefits of crossfit?
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Functional strength for one
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>>39599938
Same as normal lifting except if your goals are to achieve a good physique or a good PL total you'll reach it slower.
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>>39599938
makes orthopiedists boat payments.
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How do i do it brehs? I just spent ANOTHER night lurking on 4chins and i gotta go to work in like 4 hours. What do?
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Do a 24hr reset
Stay awake then go to bed at 7pm.
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>>39599695
quit work
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>>39599695
Same here but gonna skip school
Did it Friday also. :/
Really have to start hauling ass for once
Anonymous
What is wrong with this guy? 2016-12-05 02:42:14 Post No.39599178
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What is wrong with this guy? 2016-12-05 02:42:14 Post No.39599178
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What is wrong with this guy?
Anonymous
2016-12-05 02:42:14
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Can anyone tell me why this guy's body looks so fucked up? Is he doing only two exercises or something? Does he have a disease?
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Looks like a giant hernia lol
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>>39599178
diabetes stomach
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>>39599178
He has garbage abdominal/oblique inserts combined with shoulders the same width as his hips.
He was dealt a shit hand by genetics and lifting has only made it more oblivious.
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>those two skinny teenagers that show up, use every station/machine on baby weight, all while giggling to each other and playing around on their phones
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>>39599151
>being this mad about a guy with a friend going to the gym
Autism
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>>39599260
>That true autist who throws around the term to help themselves feel less alone
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>have literal autism
>barely notice other gym goers
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Here we create the ultimate guide to lose fat, gain muscles, and maintain muscles. Complete with specific workout routines that maximize results. Also a food guide with suggested meals and quantities for cutting, bulking, or maintaining.
Please give any information you can so I can collect it all and create the ultimate guide. The idea of this guide is to allow new lifters and even experienced ones a place where they can find tips, strategies, and help to get better start lifting and to better form, physic, and health.
Yes the sticky covers all this but it is very broad and gives a ton of information that can often be overwhelming to new lifters. This guide will have specific meal plans, workouts, and schedules so anyone can jump right in without having to trial and error to find whats the best way.
Include:
>Your workouts for different muscle groups
>How often to work each muscle group
>Sample workout routines
>Sample workout schedules
>Sample meal plan for a day
>What you eat in a week, weekly meal plans
>Any other tips or tricks that you have learned.
This guide is intended to help everyone and I hope it can become a useful resource. I will be collecting all the info I learn from this thread and will create a new thread later when I complete the guide.
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>>39598612
It's called THE STICKY you stupid fuck.
Your thread is pointless and stupid, GTFO.
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>>39598612
>I don't count macros
>I run 3 split routine but freestyle when lifting
>Have no meal plan
I should probably start counting because i want to get bigger
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>>39598659
The sticky is embarassing fucking trash.
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who /intermittent fasting/ here?
Everytime you eat you're causing your test levels to plummet. That is why when you wake up you have morning wood because test is highest in the morning when you haven't eaten for many hours.
Intermittent fasting means restricting your calorie intake to a feeding window of a couple hours. This way you have optimal test throughout the day and consistent IFing will raise your base test levels.
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checking in
start eating at 2:00 pm stop at 8:00 pm the fat loss has been going good so far
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>people actually think skipping breakfast is an achivement
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>who here is retarded and feels like passing out for the first 6 hours of the day
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>Go on /fit/
>ctrl+F "BlG ol MlKE P."
>No results
Wtf brahs?
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>>39598086
Shit brah thanks for posting this I almost forgot to pin my test to reach the levels of BIG MIKE P. THE NATTY KING
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Wow! I have to redefine what I know about natty limits after seeing him!
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>>39598086
HUGE