let's get /fit/ to agree on one thing. anything. is this

>>39596844
a lot of people cant do it without rounding their lower backs, aka doing a butt wink, so no

we can agree that doing compounds is better than doing isolations only

It depends what your goals are and how flexible you are.

>>39596844
The only people who boast about ass to grass squatting are weak people for whom it is the only 'noticeable' aspect of their squat.

As long as you squat below parallel do whatever lets you move the most weight.

>>39596950
the onyl reason people go ass to grass is so they can rest the bar on the safetys for a couple seconds

t-bar rows build massive back thickness. u dont agree with this i cant help u