do you use any software to track things? Not just food but

its called a pencil and 50 cent notepad from fucking wal mart you goddamn millenial pussy

>>39629340
Yes, I use the most powerful and versatile computer known to man........the one between my ears

>>39629360
not talking about simply keeping a record of what I did but something that automatically calculates parameters for me. dumbass

File: Screenshot_2016-12-08-18-53-56.png (192KB, 1440x2560px) Image search: [Google]

192KB, 1440x2560px

>>39629340
I use FitNotes. I have an android phone, I'm sure there would be an ios equivalent. Tracks workouts, has a 1rm calculator, graphs to track lifts. Real simple to use

Jefit on Android. Used fitnotes but I like how you can program lifting days with multiple lifts.

google sheets / excel

it's so innovative that it only keeps track of data that you care about, and you can configure it any way you like!

>>39629340
grindr

>>39629365
>Yes, I use the most powerful and versatile computer known to man........the one between my ears
What, your penis ?

Don't be the faggot using le book of gainz please.

Send via Whatsapp messages to myself with Reps and weight if i hit a new score.

I use Excel to calculate makros etc.

Noob here. What do you guys use to track what you eat? I'm still looking for an app that I an use to easily track my carbs/fat/protein intake. Also, do you use anything to track the weights you use in different exercises? Relying in pen and paper is pretty inconvenient.

>>39632702
my fitness pal