/owg/ power cleans edition!

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Anonymous
2016-12-08 10:03:15 Post No. 39636334
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Anonymous 2016-12-08 10:03:15 Post No. 39636334 [Report]

/owg/

power cleans edition!

Anonymous 2016-12-08 10:07:08 Post No.39636375
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Anonymous 2016-12-08 10:07:08 Post No.39636375 [Report]

>>39636334
I'm not an owg expert but isn't there supposed to be a front squat in there somewhere?

Anonymous 2016-12-08 10:10:08 Post No.39636396
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Anonymous 2016-12-08 10:10:08 Post No.39636396 [Report]

>>39636375
no

Anonymous 2016-12-08 10:22:46 Post No.39636498
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Anonymous 2016-12-08 10:22:46 Post No.39636498 [Report]

>>39636334
How much weight is that?

I uses to Power Clean like this back in my Sophomore year in High School, made it up to 195lbs. Pretty shitty form, but no one, not even the coach, told me to change it.

Anonymous 2016-12-08 10:35:58 Post No.39636590
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Anonymous 2016-12-08 10:35:58 Post No.39636590 [Report]

>>39636334
There is nothing uglier than people who bounce the bar in their hips in a clean

Anonymous 2016-12-08 10:53:00 Post No.39636719
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Anonymous 2016-12-08 10:53:00 Post No.39636719 [Report]

>>39636498

85kg, or about 187lbs.

Blueshoes is basically as powerful as the highschool version of you.

Anonymous 2016-12-08 11:14:47 Post No.39636904
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Anonymous 2016-12-08 11:14:47 Post No.39636904 [Report]

>>39636719
Yeah, I guess he is.

There were some dudes who were about 5'7" and 165lbs cleaning 235lbs, squat and everything. Pretty fucking impressive in my opinion.