/plg/ Powerlifting General

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>>39698347
>training more than two days a week

Literally why? Best gains of my career.

>>39698370
probably bait but damn r u fat or something

On a scale of 0-10 how bad of an idea would necromancy be

>>39698385
0

>>39698385
0

Necromancer is best D2 class. Prove me wrong

>>39698424
hammer.jpg

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>>39698337

>>39698429
tbqf I didn't realize the pally was black until I started playing through it again with friends a few months back

>>39698449
Ily p dids

>>39698456
what do you find to be my most attractive feature

>>39698466
Your nipples

>>39698380
Not too. Here it is if the senpai is interested:

Mon:
Squat and bench - for both: 5/3/1, jokers, first set last
SLDLs - four or five sets of ??? reps
Twelve minutes of back, reverse hyper, abs, DB shit, curls

Thu:
Deads- same as Mon
Bench - 5x3/2/1 with manageable weight. A few CGBP backoffs
SSB - (you could also use front squats, paused squats, whatever) same deal as Mon SLDLs
More bodybuilding stuff

Sometimes I go in and do a daily max squat and bench and some lunges and DB bench and stuff too for a third day. Probably about every other week I get in an extra day.

Seriously, best I've felt in a while, lifts are moving up without much bw gain, and I have time during the week to live the rest of my life, do some heavy stretching, go for a run, cook good meals, whatever. I don't see myself going back to more demanding training for a pretty good while.

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>>39698469

>>39698481
wtf dude how'd you get that rare? Only a few have seen it...

>>39698385
Last time someone fucked with that we got the current Clinton situation.

Sheiko attempt #3: "History repeats itself. First as tragedy, second as farce."

Why do I neber lern lads?

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>>39698707
have I ever told you what the definition of insanity is?

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Panzer look up vote 1 on Android store.
I'm curious where you are.

>>39698429
>>39698424
Every new ladder season I would make a blizz sorc and just get mephisto stuck on a corner and farm him until I got rich enough to buy an enigma. Then I'd make a hammer pally.

Hammers are GOAT.

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>>39698815
Ayy lmao

>>39696611

>They turn the music down so the lifter can actually hear the commands.

You know, locks in rugby can hear the refs commands when their ears are sandwiched between the front rows' hips, and with a stadium of cheering goons in the background.

Maybe the refs just need to speak up.

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>>39698815
Dude, weed

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>>39698815

I'm actually surprised. Expected you'd be on conservatism or neo-conservatism.

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>>39698918
Well maybe you shouldn't fucking assume things you judgemental shit.

>>39698481
Dude Paul you look really weird here. Can't put my finger on it but something is off

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>>39698866
>>39698895
Get above that mid line NOW
My career counts on it

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>>39698990
Yea man I think it's the camera lens distorting my pic. Aughta get that checked out sooner than later desu

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>when you smell an odor of marijuana coming from the stock room of the Chinese grocery/gun store

>>39699022
don't save my pepes

>>39699061
why would a chinese grocery store sell guns?

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>>39698963

kekkkkk that pic
saved

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>>39699065
Jeffrey told me it was okay to save

suck my dick

>>39699115
New friend?

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>>39698815

Here's mine.

Surprisingly enough PRutus couldn't guess it. He thought I was libertarian/right for some reason.

>>39699143

>Doesn't lift
>Posts on 4Chan
>Commie fag

You are the worst person.

>>39699143
is he you're boyfriend or something???

>>39699143
fuck off communist shillfag go killurself in the gutter and stop wasting peoples taxes on u

>>39699143
Is prutus right or left? I'd guess right?

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>>39699170

I'm not actually communist IRL. I don't think it's a very viable system at all, and I don't really like Marxism. In fact I have many opinions that are not common in the left.

I think de leonism/democratic socialism is pretty accurate, for the most part. Though I like de leonism more from a phylosophical stand point. I don't think it's "modern" enough for the world we currently live in.

(and I squat 2xbw)

>>39699221

I'd guess right as well but his test was left. He's almost in the corner where democratic socialism, social democracy, and left populism intersect.

I was pretty surprised.

>>39699192

Trip on paul

>>39699192
nah paul is the ultimate orbiter

he rules over the weaker orbiters with an iron fist if any of them dare run from his terrible beauty of a princessa

>>39699243
You won't be saying that when I ram my 5.5cm cock down your throat

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>>39699250
;)

>>39699252
whos that cute little monkey

>>39699237

when are you going to stop being a sperg and rejoin the discord

>>39699263
idk but she's really beautiful, it makes me feel funny desu :(

>>39699266
b-but that's where.....lith.....is.....

you need to be careful around him, he does something that is forbidden here....bully the princessa

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>>39699273
Lith
Kill
Yourself

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>>39699266

I didn't like it, people didn't like me either, and I don't really miss it.
So why would I join it again? Have more headaches for no reason? Waste my time with annoying drama?
Besides, the count of people that I care about has gone down, and I already talk to most of the people I care bout in other servers (which are actually comfy), making it even more pointless.

Though I do miss talking to Alex...

>>39699310
cant tell if I look fat,manlet or just retarded in that photo. Somethings off though, maybe it's all 3.

>>39699314
Oh stop being a little bitch. if you stopped being such a faggot, maybe you'd have an easier time with literally everything.

You're literally so scarred by me """"Bullying"""" you that you literally pretend i dont even exist. How about you stop being such a loser and come back and just block me you thin skin cuck

https://discord.gg/FM5z4

>>39699310
What a cute little fuccboi

god i wanna spank that little ass

>>39699310
>knowing that I could dominate lith if i so desired

kek

>>39699314
hi trappy

if i can 1rm 140lbs on the press how long do you think it will take me to reach 200lbs

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>>39699314
if it makes you feel any better I'm hardly ever there now either

>>39699252
the time for honoring yourself will soon be at an end

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>>39699366

2

>>39699392
two green cones?

PSA bench pressing is for pussies

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nn plg

I hope you had a great wednesday

I hope you have a great thursday too

>>39699441
nn alex

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>>39699378

I wanted to say hi via PM but it's so intimate I got embarrassed and afraid @_@

kek

But hey at least the threads here seem to be coming back to life. Slowly... but surely.

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>>39699448

>>39699448
Wait if PRutus isnt your boyfriend than who is??

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>>39699469

>>39699314
Nooo you had top bantz and were fun.

>>39699469
paul

>>39699468
>>39699472
your obsession with trappy (and pdids dry dick) is starting to get out of hand, lith
seek help before its too late

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>>39699497
I LOVE TRAPPY AND I DONT CARE WHO KNOWS OR WHAT THEY THINK ABOUT ME

>>39699520
wow, youve fallen right on it didnt you?
thank you for that post, im sure you will appreciate it too

>>39699495
wgat habbened to felipe

>>39699310
Looks like a little kid

>>39699520

I am begging you to put a ">" right before "her"

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How to incorporate back work (rows, pulldowns, chin ups) into Sheiko routines?

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prutus dick pic

Prutus's dick drier than a dessicant packet

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Prutus's dick equally dry as salt

Prutus dick drier than dusty cardboard

>>39699237
>i squat 2x bw

But you weigh 20kg
how is this an indication of lifting ??

Or ARE you even a petite tranny? Just address the situation and you might stop derailing threads so much

Prutus's chalky dick

Prutus's dick is so dry he uses it to cure meats and preserve goods

Whelp, I officially went from bad to shit, went down from 220kg 5x2 diddly to 160kg 5x3 due to being sick and not going to the gym for two weeks. Also, the doms are crazy. When will I get it all back?

>>39700072
In about two weeks

>>39700075
Thanks for the good news. Guess I'll just focus on technique for now.

>homebrew alcohol
>have self control and don't hate my life
Feels good, desu. Not drank in 5 weeks and gonna have some tasty cheaply homemade beers after I comp in Jan

>>39698858
Literally my life from like 13-20

>>39698424
>>39698424
Prutus my friend how is your squat coming along? Are you using a belt yet?

On my >prime I've deadlifted lmao2pl8 for 5, yet my bro says my lower back is rounding a lot and generally on >challenging weight I pull like a scared cat. Should I maybe replace all my diddlys on SS with Paused diddlys for 3x5 or so?

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>>39699520
did I say you could save my picture?

>>39700386
Deload and work on form.
If your max is 2pl8 it's better if you work on the lift itself and not on a variation.

>>39700403
I've tried that like 3 times already. I can pull up to 90 kg with good form, yet the next training I try and pull 95 and it sucks ass

>>39700413
>>39700403
>>39700386
Post a form check,there is something you're doing wrong.

I ate 1100 calories yesterday and wasn't even hungry

What is happening

>>39700577
good idea. im gonna pull 95 today and post a webm

>>39700577
>>39700413
>>39700601
Post something you can hit with good form too

>>39700621

ur mom lmao

>>39700627
Rekt

>>39698347
Im pretty new to powerlifting I would love someone to point me in the right direction in terms of programming :D
What is sheiko?
How does it improve my ability to lift weights?
Are the accessories in these programs general accessories, could I replace them with more specific ones that would help me?
Is sheiko the best way to improve my big 3?
Are there better questions I should be asking?

>tfw hit 162.5kg for 8 reps at 71kg bw yesterday while cutting

so proud lads.

But does anyone have any experience with bench progression while cutting?

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Prutus dick is drier than brawny paper towels and maxi pads combined.

>>39700676
>What is sheiko?
Russian program. There are beginner variations but the advance/intermediate versions are much more popular

>How does it improve my ability to lift weights?
Same as any other program

>Are the accessories in these programs general accessories, could I replace them with more specific ones that would help me?
Generally no unless it's a close variation

>Is sheiko the best way to improve my big 3?
no

>Are there better questions I should be asking?
yes

>>39700692
deadlift btw

>>39700676
Where are you in your training? Beginner? Intermediate?

Daily reminder to not do cuckols routines.

You WILL get injured and make no progress.

>>39700707
I feel like im beginner. I would love to say intermediate but I definitely believe that I am beginner.
Would this drastically change how I approach my training
If yes, how?
By answering a noob lifters Qs you will become a stronger man, for that thank you

>>39700705
Thanks mah man!
Haha what questions should I be asking?
What do you feel is the best way to improve the big 3?
Or should I stick to sheiko until I become intermediate and then worry about variences?

>>39700744
Whats your bodyweight and lifts?

>>39700744
What are your lifts/bodyweight?
And yes, training between different experience levels in powerlifting is pretty massive.

If you're truly a beginner look into beginner routines, which are usually based on linear progression.

>>39700676
>>39700676
<Im pretty new to powerlifting I would love someone to point me in the right direction in terms of programming :D
Many people recommend sheiko, 531 or even the nuckols programs.
<What is sheiko?
Russian powerlifting Coach, and his programs are just known as sheiko programs
<How does it improve my ability to lift weights?
It's a high volume (many lifts), lower intensity (moderate weights) and it relies on undulating periodization. To put it simply imagine a basic program like SS would make you squat on monday 3x5 100kg, wednesday you do 3x5 102.5kg and friday 3x5 105kg, which would be called linear progression as you move forward. With sheiko's programming you break your training cycle in 3 or 4 blocks(usually 4 weeks each), in which you will experience different intensities and volumes on a day to day basis, with different set x rep schemes, all being submaximal and never failing lifts. The program relies on lots of volume at around 60-70% of your 1rep max, which will fatigue the shit out of you and have you perfect your technical form of the lifts. As you approach the end of the cycle the intensity of the lifts increases and volume is tapered down. Last couple of weeks have the role of dissipating the fatigue which will maximize your strength potential. The program ends with the competition where you have new maxes. Based on these new numbers you start a new cycle. Many guys here run it and might be more eloquent than me in the description of the method.
<Are the accessories in these programs general accessories, could I replace them with more specific ones that would help me?
Run it once as it is and then adjust based on your weaknesses.
<Is sheiko the best way to improve my big 3?
Yes. Unless you have access to coaching from norwegian team powerlfting coaches.
<Are there better questions I should be asking?
Film your lifts and post form checks.

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>>39700782
> <

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>>39700784
just saw it myself

>>39700761
>>39700765
Bodyweight 75kg
Bench --- 80kg (5sets of 3)
DLifts --- 70kg (5sets of 4)
LB Squat --- 60kg(5sets of 5)

I wish I could give you 1RM but I have not calculated it yet.

Recommend your favourite information sources? Books? websites?

>>39700794
http://strengtheory.com/
http://sheiko-program.ru/forum/

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>>39700794
>DLifts --- 70kg (5sets of 4)
what the penis

>>39700794
>squat 60kg
>bench 80kg

wew

I'd suggest doing a program like SS or SL though. Anything beginner though will suffice.

Good information sources include:
-the fit sticky
-r/fitness wiki
-r/powerlifting wiki
-websites like http://www.strengthcalc.com/index.php

>>39700782
Fuckin ay! Thanks man
Sheiko seems so confusing though, have you used it to success?
Do I post formchecks to /fit/?
Is there other places you like to go for powerlifting education?

>>39700794
Definitely a beginner. Maybe try Candito's linear programming?
I'm haven't had experience with it but his other programming is amazing, otherwise try SS or SL like this anon said >>39700804

>>39700798
>>39700804
Thanks lads
What is SS and SL? The googler doesn't come up with anything :O

>>39700800
Please, no... im fragile

>>39700827
>no... im fragile
no you're fucking not, cocksucker, toughen up and RIP IT UP
> SS and SL?
Starting Strength and Stronglifts - beginner programs. Read the sticky.

>>39700827
Starting strength, strong lifts.

People always claim SS doesn't have enough bench volume (which it doesn't) and other claim the SL 5x5 isn't as optimal as 3x5 SS.

So i'd try something else, but ehhh. I haven't been a beginner for a long time.

>>39700851
SL doesn't have enough bench volume either imo. They're still both solid programs though for a beginner

>>39700817
>like this anon said
RECOGNISE ME TRIP REEEEE
FUEL MY ATTENTION WHORING

>>39700838
O..ok anonkun
Aight im gonna read a bunch of shit, get my brain all jacked up before my bod

Thanks --->
>>39700838
>>39700851
>>39700861

>>39700089
Jelly. Only beer?

>>39700827
Go with GSLP (Greyskull Linear Progression) rather than SS or SL, but Nuckols' The Journey or 28 Free Programs are likely better than GSLP.

In the end it doesn't matter too much as long as you pick the one you like and stick with it.

www.powerliftinggeneral.com for books. Go to the spreadsheet and find The Art of Lifting. It's an easy read and is a great introduction to training and everything related. After you've read it, you can read The Science of Lifting, which goes deeper into training and stuff.
I think GSLP is there, but if not you'll find it at bookz probably.

>>39700861
>Lith
>worth acknowledging

nah bro, I'm pretty sure you're around as strong or weaker than me and i don't trip.

>>39699698
easy just do light rows whenever you feel good at the end of each session and take em out if they're causing your recovery to dip

>>39700908
stats?

because i pull a fucking tonne

>>39700924
Well it's been a while since I've been on or maybe I'm confusing you with another trip?

Last time I tested maxes
177.5/115/195 at 72kg bodyweight.

Just got 162.5 for 8 on the deadlift yesterday at 71kg, so it's now comfortably over 200kg.

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>>39700942

>>39700924
>>39700942
>p-pls don't be stronger than me o-or I'm gonna look stupid

>>39700705
>>Is sheiko the best way to improve my big 3?
>no

Please get out

>>39700950
Tell me your stats then, don't pussy out breh.

>>39700970
I havent tested all of them at all together for a while so i'll just give my best current lifts
bodyweight varys from 83-88 for these

squat: 170 x 3
bench: 102.5 for 5x3 (1rm is probs 110-115)
deadlift: 180

>>39700968
it's really not unless you're a certain type of lifter

>>39700978
Well you're lifts aren't far from mine, there's just like a 10kg bw difference haha. Which I guess in terms of PL is a whole weight class, meh.

>>39700968
It didn't increase my diddly when i did it. Even though my squat exploded.

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>>39700968
Sheiko might be the best powerlifting program for somebody who is autistic and doesn't want to leave this Echo chamber.

There are four powerlifting gyms within a half hour drive of my house. I go to all of them throughout the year. I have yet to find another lifter that has found Sheio to be superior to other customized forms of programming.

Two of the guys that I train with have over a 2000 pound total at 242 pounds or under. Their training is more simple than you think along with all the other non drug users.

This haven for genetic dead-end is the only place where I hear sheiko tossed around so frequently like it is something special or not worthy enough to be recommended to everyone.

Most of the fags that recommended sheiko around here just aren't smart or brave enough to do their own programming or to hire an actual coach.

George and Phillip are the only ones around here who have seen significant success on boris's programming. And only one of them has over a 400 Wilks natural. And considering that 400 Wilkes is supposed to be so average then let that sink in for a moment.

Just fyi.

>>39701015
Why u mad joe?

>>39701015
>George and Phillip are the only ones around here who have seen significant success on boris's programming
Nope

Alex did too, he had steady unfaltering progress on sheiko

And then he fell for a bunch of retarded memes and regressed

>>39700886
I do fruity ciders and stuff too. I don't really drink much so I give a lot away and store the rest. Gonna do a mead over Christmas as I've got a spare demijohn.

>>39701015
Im pretty sure isley has a 400 wilks too

>>39701015
i know powerlifting clubs that has people running it and have seen discussions of them comparing it to other programs to say if they are good or not
and this place has made me want to run it again Tbh (ran it briefly before it was a meme here while already injured -ended as expected)

> just aren't smart or brave enough to do their own programming
completely right in my case, i just ed up fucking around after a while

>And only one of them has over a 400 Wilks natural
is this a phil bully? rude Tbh

>>39701050
i think bryce also counts with his sheiko inspired express train
although with progress like that i think it is less of the program and was likely to happen as long as they lifted

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>131kg snatch
>15 years old
God damn

>>39701050
If alex had such good progress, then why isn't he running sheiko anymore?

>>39701078
Sheiko is a good program to learn from, but it's too complex to offer as a cookie cutter without coaching. I'd run it again, but only as part of a years worth of programming.

>>39701015
Im starting sheiko with a 410 wilks

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How fucking juicy is Tom tho

>inb4 Isley

>>39701151
>then why isn't he running sheiko anymore?
almost certain he is

>>39701154
no your not

>>39701015
>a 2000 pound total at 242 pounds
stopped reading right there

>>39701166
Le made up gym wilk rgt

>>39701190
SIGN UP FOR A MEET YOU LITTLE SHIT

>>39701210
nah cause then it'll be revealed he's been using fake plates

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>>39701210

>>39701213
Wew

>>39701215
is he your drugaroo idol?

>>39701213
dont be jelly lith

>>39701215
ill be disappointed in you if you dont have one in 6 months at the latest
you wont like me when im disappointed

>>39700782

>531
>recommended

Not in a million years.

>>39701241
Ill try too
>>39701234
Yes

>>39701275
well thats improvement Tbh lad

had a nice solid shit today, logs were hard but still wet enough that they came out no hassle

The shit also didn't reek like they did the last few days

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>>39701291
I was planning to anyway

Snapped my shit so bad it hurts to push a dump out.

>>39701411
I'm so sorry to hear lad. I've snapped my shit twice squatting in the last two months. I wish you fast recovery

>>39701112
I know this kid. He's a weab and he's dyed his hair blond like a faggot now but he's fuarking strong

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>tfw pushing through shoulder pains

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>tfw had sex dream about my boss last night

WAKE ME UP

>>39701509
is >she hot?

>>39701515
Just a super skinny/petite blonde. Not even really attracted to her and have a gf though. Fuck my brain.

>>39701493
>tfw pushing through life

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>>39701526
>and have a gf though
well you might just wanna hatefuck her if she makes your life miserable

>>39701526
Sounds like you deep down want to have sex with your mother.

female authority figures etc etc

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R8 this vs Candito's Linear

>>39701569
... 5x5 DL....

>>39701569
heres the best upper lower split ever: (paypal me when you are fuckign strong as fuck dude)

mon: squat heavy, dl assistance
tue: bench heavy, upper shit
thurs: ohp heavy, upper shit
fri: dl heavy, front squat
sun: bench heavy, upper shit

>>39701586
Stop parroting Rippetoe.

>>39701601
but putting too much volume on DLs is indeed stupid, everybody knows that friendo

>>39701569
all this program is designed to do is increase ur powerlifting total. thats all, dont expect to gett bigger or stronger(although you will a little), all that will happen is you will get used to lifting heavy on the 3main lifts

>>39700794

>Recommend your favourite information sources? Books? websites?

Starting Strength
Starting Strength
Starting Strength.

The best way for YOU in particular to increase your Big 3 is SS+GOMAD.

>>39700744
Do NOT listen to Lith for fuck sake

>>39700851

>People always claim SS doesn't have enough bench volume (which it doesn't)

These people misunderstand the purpose of SS. It's to get a rank novice (like this fool) as strong as possibly in half a year. It does this better than anything else, and prepares one excellently for powerlifting.

Once that's done, yeah, the now-intermediate trainee is going to need more than 3x5 bench press in order to best drive up bench press.

>>39700886

Don't do Greyskull. There's too much superfluous Fitness Magazine accessory bullshit in it.

>>39701660
>There's too much superfluous Fitness Magazine accessory bullshit in it.

Such as?

>>39700794
GZCL J&T 2.0 and eat.

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>>39701666
>>39701660
Greyskull is an excellent LP.

That "bodybuilding garbage" helps the bench more than you think.

No wonder all theses limp wristed children have shitty bench presses,lol.

>>39698347
Trappy, could you post your tm version for me please? Someone talked about it in the last thread.

I don't wanna do the beginner sheiko yet.

I've got a permanent unlimited use discord invite

For trappy

>>39701711
Don't do TM bruh.

>>39701660
if you bench 3x5 1.5 times a week for 6 months you're cucking yourself out of alot of gains, agree on SS for squats and deads though

>>39701734
But people here keep throwing shit on all the intermediate programs.

Seemingly there's no 'right' choice.

>>39701509
>tfw boss been giving me weird looks since I found her on tinder and superliked her

>>39701771
Sheiko, not even memeing. Choose a slightly lower max than you want to and do your bodybuilding stuff.

>tfw had a dream about Trappy and Bodorio.

What the actual fuck man, I didn't sign up for this.

Ow my knee

>>39701805
Won't I trick myself out of potential gains? Isn't the progression unnecessarily slow?

Sorry for asking dumb shit, but I thought that 2.5% per lift a week is optimal after switching from SS or other novice routines.

>>39701805
You're a fucking moron.

If you can do bodybuilding during sheiko, then you're not doing sheiko.

Build a hypertrophy base, then use sheiko to prep for meets.

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>>39701838

>>39701771
2suns 531 lp for that hypertrophy/strength mix.

>>39701859
Are you going to claim this isn't a child?

>>39701569

>All that bullshit for a beginner
>Having a beginner pick which lifts and exercises to do

0/10. Just fucking do SS.

>>39701873
I don't really care about hypertrophy rn.

Should I?

>>39701560
>freud will never whisper in ur ear that what u really want is to put the penor in ur mother

>>39701737

You're also doing OHP as often. So the triceps, and to a slightly less extent the deltoids, and to a more lesser extent, the pectorals, are working three days per week. In a beginner, the OHP and bench press drive each other to an extent.

A beginner isn't strong enough for even weekly periodization to be an optimal idea. At best, if the goal is powerlifting, SS might be modified to bench 3x5 on Monday and Friday, with OHP on Wednesday.

Beginners, and really intermediates to one extent or another, should do OHP because it is an effective bench accessory AND because it'll help prevent shoulder injuries.

>>39701771

Texas Method with a powerlifting bent is the absolute best intermediate program for powerlifting. Sheiko is shit for intermediates, and the scrubs and weight class babbies around here only like it because they refuse to move up in weight classes.

>>39701906
thats still only a total of 45 upper body reps per week, thats absolutely nothing and the reason noone gets good bench or ohp gains from SS

>>39701886

At least this one is acceptably clothed.

>>39701858
>>If you can do bodybuilding during sheiko, then you're not doing sheiko.
Stop with the "oh I get so tired oh I don't have the energy to do some rows and curls after my so very hard squat and bench workout" meme

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>>39701711

Ok, let me find the link for the album...

>>39701215

>mfw

>>39701886

What makes you think that's a child?

And the answer is no, she's not a child at all.

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>>39701886

Pic related is what children actually look like.

>>39701891
>Should I?
Yes. Hypertrophy is fundamental to becoming stronger.

>>39701934
>meme
I guarantee you have less than 350 wilks

>>39701857
Good question. The progression doesn't really stem from the testing of strength, it comes from what you do in training. So in TM you test your maxes/rep maxes a lot to get a sign of wether the program works or not. In sheiko you only test for a bigger PR 2-3 times per program. Some people get better results from TM, some from sheiko. What I think is better with sheiko is that it allows for bad days better than TM and it's better suited to build 1RM strength.

500 deadlift enough to do sheiko?

>>39701985
Yes, and so does the guy I answered to. What, you think bench presses for 5*3 80% is gonna drain a beginner/intermediate so much that he can't do some dumbell presses, flyes or curls afterwards?

>>39701906
OHP is not an effective bench accessory unless you have a front delt weakness limiting your bench

and that's not a very common weakness

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>>39701711

This is the main one. There are some splits too, I'm uploading them to imgur right now.

>>39702010
Sheiko has high recovery demands. If you're concurrently trying to patch up hypertrophy weaknesses then you are ill prepared for sheiko, and shouldn't be doing meet prep.

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>>39701711

Here's most of the images: http://imgur.com/a/l54a1

>>39701953
>>39701942
That is clearly someone in their lower teens.

>>39702051
1. The templates include a bunch of accessory work
2. I told him to underestimate his max.
3. Yes, if you pick a template that's to tough for you. That could be said about any program, that if you aren't sufficiently experienced it's gonna be really tough.

>>39701953
this sounds like a 12 year old talking about a 10 year old

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>>39702065

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>>39702065

No it's not. Why do you think so? No giant boobs? She doesn't have giant boobs because she's a trap m8

Also define "lower teens".

>>39702088
you are literally a child anyway Tbh

>>39701859
That's a kid

>>39701953
That's a bunch of younger kids

>>39702088
Infants

>>39702099
Clearly someone who's less than 15 years old

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>>39702101
So i can like akari

>>39702099
>Also define "lower teens".
what do you think this means

>>39702099
Lower teens means someone in the lower range of teenager. Like 13-15

>>39702035

While this isn't necessarily a bad program, I must stress that Texas Method is a template with a LOT of programs able to be built from it.

I have gotten much, MUCH stronger than this 115 lbs >girl doing a different Texas Method set up, pretty much entirely without all the accessories.

The Practical Programming book has a lot of Texas Method programs you can use, or use to build a slightly different program that better suits you.

You can buy it like a man online somewhere, or just downloading it like a bitch from: http://www.mediafire.com/file/3qtuu9chp88sejg/Practical_Programing_for_Strength_Training.pdf

>>39701660
>Don't do Greyskull. There's too much superfluous Fitness Magazine accessory bullshit in it.
But there's hardly any accessories there, and the accessory he recommends are mostly compounds.

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>>39702109
Akari is not a toddler

>>39702190
Why is she getting progressively smaller and younger?

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>>39702109
>>39702129

>Clearly someone who's less than 15 years old

It's clearly someone in their 16-18. There's literally nothing pointing that the character is younger. Her face is large and has mature defined traces, her torso is large, her arms, legs, and fingers all indicate that she's not in her 13s.

Have you ever seen a girl in her 13-15s?
I was still living as a boy back then but looking at my pics from when I and my friends were 13-14, we literally looked like small children.
And I'd argue 15 isn't low teens anymore.

>>39702150

Why do you think I've ever ran texas method?

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>>39702239
Do you like akari

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>>39702109

>Clearly someone who's less than 15 years old

m8 that character is 20.

>kid

I don't think you understand what "kid" means.

>>39702278
>muh 1000-year old loli argument
pedo

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>>39702277

She's a cutie.

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>>39702294

1: I'm not sexually attracted to any of those characters.

2: 16 is legal age in many countries.

3: You're purposefully giving every character -5 years for the sake of being annoying.

>>39701622
>dont expect to gett bigger
But everyone say that lifting heavy things is the way to get bigger.

>>39702278
>she was drawn to mimic a young teen but the author wrote that she's 20 so it's okay

>>39701887
>2016
>advicing this useless low volume shit with no GPP

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>>39702325

She was drawn to mimic a young adult tho.
I'm older than her and she looks older than me.

>>39701857
>Isn't the progression unnecessarily slow
Why everyone mad about getting stronger fast?

>>39702356
No, it looks younger than you.
You look like a man in a wig trying to prey kids into your house.
You have a very romanticized view of yourself that isn't based on reality.

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>>39702356
>>39702325

>mfw trappy is actually 15 years old

>>39702356
>>>/lgbt/
>>>/a/

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>>39702392

Yes, those are good subs for you to go complain about anime and traps and leave us who wanna talk about powerlifting alone.

>>39702377

I knew you were baiting from the start, but I felt like responding cause I was bored.
But now you're just going all in. Don't just throw the can of baits into the water like that, it's not gonna work well.

Lmaoing at everyone suggesting Sheiko right after SS,that's the wrong choice in 99% of the cases.

>>39702003
pls respond

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>it will never get any better

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>>39702463

At this level you're better off paying a coach to help you break the world record. You can easily make money off of it if you succeed.

>>39702495
he's obliviously talking in pounds

Trappy please go away, you're a weak shit and you don't even lift.

>>39702528
Lith, I know it's you.
Lith please go and stay go.

>>39702541
What is lith?

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>time for this game again

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>>39702519

But powerlifting uses kg, why would he use pounds?

>>39702561
Funny, almost all of those describe trappy perfectly.

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>>39702566
>>39702495
>>39702431
>>39702356
>>39702302
>>39702278
All this cunty, off topic bullshit.

This isn't your tranny suicide prevention blog. Go start your own general.

>>39702591

Not really, trappy doesn't do seanposting like Lith does.
trappy does say retard, autism and penis a lot, but I think the similarities end there.

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>>39702608

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>>39702608

>Go start your own general

Post your face when you check who the OP is....

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>>39702561

>>39702637
not him but you should know the general is bigger than any one poster>>39702644 sean

>>39702566
He doesn't know any better and I'll leave it at that. I am not going down this rabbit hole.

>>39702637
/plg/ =/= /trappys pedo blog/

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>>39702637

Has anyone here done Candito's LP? Any thoughts on it?

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>>39702667

kek I'm just joking bby

... half-joking.

>>39702463
>>39702003

ofc it is

>>39702624
But trappy IS
>trans
>pedo
>disturbed
>autist
>attention whore
>faggot
>has a penis
>degenerate
Etc.

>>39702214
baka gaijin, read left to right. i'd explain this to you in kanji, but i don't think your American GED brain could even grasp basic katakana.

>>39702696

That's not how the bingo works mr shitposter

>>39702697
>read left to right
>GED
i tip to you good sir

Heyyyyy maybe we can stop arguing about what makes a teenager?

>linking anime = being pedo

Why the fuck are you autist faggots in an ANIIME IMAGEBOARD again?

Go back to fucking reddit and stop derailing our threads.

>>39702705
I'm just saying that this lith guy seems to be absolutely correct.

>>39702724
/a/ =/= /fit/

>>39702724

Because they're newfags who think 4chan is the edgy cool kids meme club.
They came here after the 4chan gained fame on reddit, and that fame forgot to mention that this entire website is made by weeabos for weeabos and for animeposting.

You can see another newfag in action here >>39702739

>>39702729

kys lith

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You all call yourself powerlifters but alot of you:
>Squat with wraps
>Do a squat-morning every time
>Deadlift with straps
>Deadlift sumo
>Bench with a huge back arc
>Bounce your bench
>Bench with wrist straps
If you do any of that shit you're a faggot pussy who crossfitters and bodybuilders could out perfrom.
This is a sport for real men, if your body wasnt built for it you dont have any right to pussify it with you vagisil knee wraps.

>>39702748
You think that gay crossdresser will let you suck his penis if you white knight enough?

>>39702761

I'm not white knighting anyone. I'm just explaining why newfags think this place isn't made for animeposting.

>>39702748
Kys fucking newfag

>>39702035
>>39702059
Thanks a lot.

Also, ik I am probably gonna sound retarded as fuck, but is it necessary for max deadlifts to appear on Friday? Could I ramp up to a new 5rm on Wednesday, or would it fuck up my recovery needed for Fri squats?

>>39702783
Why are you asking someone who squats under lmao1plate?

If anyone wants to talk about lifting outside of lith and """anon""" characteristically obsessing over trappy, I'll have you know that I did two good things yesterday: I ate at what I presume to be a caloric surplus and I lifted. Beltless high bar squats 5x5. Last set was @9 because squatting feels way worse when I'm skinny.

I did cheated rows, 2pl8 3x10. btn press 1pl8 5x7, and SLDL 3pl8 for 3 amrap sets that came out to 17 15 and 12 reps

Then curls, LTEs and leg curls. Finally back at my world gym and not at uni gym.

OFF TOPIC: on Tuesday this 9/10 tapped me on the shoulder and said she sees me at uni gym all the time, being all flirty batting them lashes. Totally got the feeling that she was expecting me to ask her number.

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>>39702796
I lifted as well. No reason to talk about it however.

Anytime somebody talks about lifting, the faggot slides the board by arguing with people for no fucking reason.

This General was better when it was dead because you could actually get your questions answered by somebody that knows what the fuck theyre talking about.

>>39702748
Tbh ive been here since 2007 or 8
introduced by a friend that had no interest in anime like myself

its been like this for a long time
regarless tho i dont give a shit

>>39702789
I have no idea how much trappy squats.

She gave me the info I asked for and I am grateful for that.

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>>39702783

I'd recommend maxing them on saturday, if you need to.
Wednesday is kinda sensitive because of all the volume you do on monday.

>>39702796

Why no benching or bench variation?

>Totally got the feeling that she was expecting me to ask her number

So you didn't get a piece of paper this time? kekkk

>>39702796
plottwist she was 13 ??

>>39702757

Well constructed bait post; let's break it down and talk about how the shitposter has created this work of art:

>You all call yourself powerlifters but alot of you:

The use of "alot" here, right in the opening line is a wonderful example of the intentional misspelling device. Trolls have ben using this device since early pre-internet days as a way to draw in would-be baited posters.

>Squat with wraps

A great example of intentional ignorance, which will surely draw out any poster relatively new to the powerlifting community who has recently gained the knowledge that Powerlifting was originally built with knee wraps being integral to the sport. Also a subtle reference to the famous Troll-Poet Isley.

>Do a squat-morning every time

All good troll posts must have a kernel of truth

>Deadlift with straps
>Deadlift sumo
>Bench with a huge back arc
>Bounce your bench
>Bench with wrist straps

More examples of the troll-poet playing on the insecurities of new posters, all of whom would feel the need to justify the use of these techniques. Here is the foundation of the Troll-poem, notice the composition of the first letter in each line, and the intentional use of "arc" instead of "arch". These small touches are exceptional flourishes, and showcase the troll-poet's eye for detail.

>If you do any of that shit you're a faggot pussy who crossfitters and bodybuilders could out perfrom.

The troll-poet here paints a picture of the character from whose point of view he 'speaks'. Use of language like "faggot pussy" let us know he writes from the eye of a thirteen year old 'edge-lord' which in an of itself is a subversion of the first troll-poets of the AOL Online era.

>This is a sport for real men, if your body wasnt built for it you dont have any right to pussify it with you vagisil knee wraps.

And finally, the last line, almost completely in iambic meter, drives home the point of the piece.

>>39702830
Interesting.

The thing is, I can't really imagine squatting and deadlifting heavy on the same day.

Squats take a toll on my knees often and that takes a toll on my setup.

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>>39702818

We had a thread one or two days ago where no one complained about trappy or shitposted about trappy, and it was one of the best /plg/ threads I've ever seen.

Completely on-topic and lots of interesting posts.

And trappy was posting like a mad-man.

So no, it's not trappy's fault. It's you faggots who derail our threads.

>>39702828

trappy doesn't squat under 1pl8

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>>39702757
Call this guy a pussy

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>>39702818
Where are you getting all this salt from

>>39702830
>bench variation
Meh. I view it as an upper body push, just like volume btn press.

>paper
Lmao no not this time. Usually that person's boyfriend has to be nearby for me to get a piece of paper

>>39702849
>well constructed
C'mon now that was obvious b8

>>39702837
Lmao. No not this time

>>39702859
You think that gay crossdresser will let you suck his penis if you white knight enough?

>>39702870

Thanks for proving my point
>It's you faggots who derail our threads

>>39702856
>I can't really imagine squatting and deadlifting heavy on the same day.
>plg

>>39702867
>C'mon now that was obvious b8

Oh Boardie, can't you see? My post was in an of itself a Troll-poem in repsonse to his, and you took

the

bait

>>39702859
>trappy was posting like a mad-man.
Man. You got that right.

He posts absolute garbage Non-Stop. If you use pounds instead of kilograms, if you mention any other program other than sheiko, if you talk about any other Federation other than the ipf...

Then he throws a cunt tissy fit with his trip off and derails threads that hurt his feelings. This is a fact. So go orbit his cock somewhere else

>>39702888

Thanks for proving my point
>It's you faggots who derail our threads

>>39702495
>Almost dying from a single lift
no thanks

>>39702796
>Tfw boardie is on the way back to his former glory


>>39702849
Kek, funny but idk if it was worth the effort

>>39702888
>If you use pounds instead of kilograms
kgs should be a rule tho Tbh

>>39702861
He's a fat immobile pussy who wants to think he's superhumanly strong but thanks to wraps and squat suit he can accomplish that.
I bet he cant even run a mile or touch his toes lmfao

Are there any crossdressers around that I could suck off?

New thread >>39702906

New thread >>39702906

New thread >>39702906

New thread >>39702906

New thread >>39702906

The two or three shitposters can stay here on this one though.

>>39702899
>Kek, funny but idk if it was worth the effort

Bitch I have a liberal arts degree I literally typed that in the time it took me to shit.

>>39702880
>
So?

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>>39702962

You need to squat and deadlift heavy in the same day when competing, and /plg/ is in theory for people who compete or are looking to get started with competing.

So he's basically saying you should squat and deadlift in the same day or you're never gonna be able to compete properly and thus would not belong in /plg/.

He's right to an extent. If you're gonna compete in PL, you need to get used to squatting and deadlifting heavy in the same day.

>>39702994
Oh, I get it now.
By all means I plan to compete, but it just doesn't seem like and appropriate training method right now.

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Count the number of reds

>>39703634
5?

>>39703634
Lock out seems a tad questionable famalam, good job on the 320 pull though

>>39703656
I missed it. The collars weigh 2.5kg btw.

>>39703644
Wrong

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>>39703634

6 reds, 325, impressive af.

Knees look good, hips look decent, but your shoulders and upperback are too far from locking :/
My guess would be needing stronger traps and spinal erectors, but just guessing.

How did you feel about the pull?

>>39703743
It was a good fail. I actually lost it through grip.

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>>39703762

Damn, thankfully it wasn't a competition so you still pretty much count this as a 95% success kek.

At least you know you're strong enough to do it.

Plan on modifying the program to improve grip? Or do you think it will catch up as is?

>>39703762

Also, are you doing the skill tests? Or was there 100%+ on a random day in the spreadsheet you're using?

>>39703807

Isley doing sheiko?
>>39703634
Good frog lad
I mean
good job lad

>>39703836

Yep.

>>39703807
I joegrammed because I'm on holiday next week.

>>39703795
No I'm just going to trust I can do it on the day. Maybe do fewer of the block pull sets with straps