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What is the proper push up form? All sources i found say only some very basic shit like "place your hands a shoulder width apart" but what with the rest of the body? am is supposed to push my shoulders down? or keep them up? should i push my shoulder blades together or not..?
Please give me some tips, either my push up form is shit or there is something wrong with my muscles because i'm getting absolutely no progress after months of trying.
Thanks... it is really depressing to be trying so long and have zero progress to help my crappy motivation
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>>39739019
https://www.youtube.com/watch?v=Eh00_rniF8E
took me 2 seconds to find
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>>39739050
Saw all these videos, like i said they only say basic shit and never go into any details
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>>39739072
What kind of details do you want? It's a fucking push up you don't need a doctorate to do it...
Just make sure you back position is good, just like in the video
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I get really angry and irritable after workout, why? I don't think it's only the hunger, what do you think?
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>>39738736
*BRAAAPPPPP*
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>>39738748
i unironically really enjoy this meme
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>>39738736
How tall are you?
who is the best fitness youtuber and why is it mike chang?
10 Posts / 3 Images
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nah mayne it's all about Dylan McKenna and David Laid, for women Robin Gallant is p. cool
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ATHLEAN-X is pretty good
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>>39738639
used to do this for months
https://www.youtube.com/watch?v=4CqJx1iycic
what /fit/ related gifts are on your Christmas list this year guise?
>parents refuse to buy me creatine
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>>39738576
OH oh I got myself some protein bars with 25g protein peanut butter chocolate AAAA
and protein whey bpi.
Its so coool
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>>39738576
I asked for some books only, nothing /fit/ related
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I asked for nothing, as I'm too poor to give anything either.
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how do i get rid of this gap?
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Cant no muscle in THAT area you're screwed just give up if your not happy with human anatomy
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>>39738533
put your arm back down again
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>>39738533
stop jacking off
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I can't stop looking at hot guys when I work out and I get really really wet really easily. Do you have some advice how to stop that? Seriously my pants get visibly soaked at times and so do some devices
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>>39737770
Jump their bones you whore.
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>>39737770
Imagine that they're poor.
>Vagina.exe has stopped working
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>>39737770
Home gym.
Thoughts on wearing lifts, fellow manlets?
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>>39736709
Putin does it, but it doesn't help him to get a gf
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Tfw became a trap instead of buying these
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Adding height to the heel of your shoes is generally inadvisable. You're best positioned anatomically if your heels are on the ground.
Just bought a thirty buck container. Do you use it and is it Good? Any nocitible differences of before and after? Did your workouts become more lit?
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>buy product
>then ask for spoonfed advice when you could google
people like you are why the world is so shitty
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>>39736404
Yea I deadlifted 20kg more after taking it for 2 weeks.
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>>39736415
I'm going to use it and did Google it. I'm asking for personal experiences not spreadsheets of facts faggot.
Which type of squat is better for maximum glutes and quad gains, 90 degree squats or ass to grass squats?
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>>39735392
>squatting parallel
>ever
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>>39735392
The answer, as it is so often in the real world, is "something in between"
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>>39735405
This man, is a good man.
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Tfw when you're going on a date with a girl who's into rock climbing and shit
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>>39735013
>not lying about hobbies
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>>39735013
Yeah I hate boring girls too.
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>girl
>hobbies
>adventuring, going out, exploring
>what she really means
>going to the mall sometimes to window shop whenever she's not watching television or spending 90% of her free time on social media
Anonymous
Why are strongmen so dumb and ugly? 2016-12-19 01:51:48 Post No.39734933
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Why are strongmen so dumb and ugly? 2016-12-19 01:51:48 Post No.39734933
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Why are strongmen so dumb and ugly?
Anonymous
2016-12-19 01:51:48
Post No. 39734933
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Honestly fit, is there a sport more heavily involved in the sloppy form ego lifting than strongman?
This is a sports based on a TV show from the 1970's that pitted Lou Ferrigno against an Olympic weightlifter...
Eveyone knows who Lou is, but I can't even remember the name of the guy who won, because he barely won, and he was a fat ugly piece of shit.
Yeah functional strength is nice, but there is a serious diminished returns on what it can do for you. Nobody needs to regularly pic up 700 pound stuff. Get a few normies to help, teamwork fucker.
Even the guys who train for aesthetics are still far stronger than normies. If you can do reps with 3pl8 DL without grip straps then you're strong enough for any basic use.
Also, even notice how the best strongmen have the most unaesthetic structure?
They tend to have relatively narrow clavicles, a wide waist, big pelvis, thick joints, and the face of an Ogre.
Guys like Connor Murphy who have enough muscle to look good without frying their CNS trying to tow jumbo jet and big rocks. They ought to call them retard rocks. Congrats, you can pick up big rocks. You now have tard-strength. Somebody get this guy an ice cream cone a balloon and a C-pap.
It's no shock this sport is so popular in the Inbreeding capitol of the world.
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>>39734933
but they can drop out and be king of the oil rig any time they want. but seriously why do you have to shit on others goals anon
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>>39734963
Cuz I'm on a treadmill, I'm bored, and I'm a fucking Troll. Sheesh gotta fucking explain myself on Thai cooking forum.
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>>39734933
>Elliot Hulse was the smartest guy to compete in this sport
>But he still wasn't smart enough
>https://youtu.be/To9FQa2O65Q
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> can't stop drinking
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>>39734485
>won't
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>>39734600
this
OP is a faggot, people stop doing heroin and crack and he's too weak to stop drinking
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>>39734485
Would drinking a bottle of wine a night and maybe a couple of shots be considered a problem?
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How can I achieve Griffith mode ?
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>>39733341
Be Homo x F
Betray friends x 1
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looks like they attached a pair of womens legs on a manlets stomach
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>>achieve Griffith mode
>mfw Guts lugs around a 400lbs sword
>mfw he's ripped as shit
>mfw I've been lifting for three years just to come close to having a body like Guts'
>mfw my main lifting song is the Forces Metal Remix
>mfw Guts has every lifters dream body
>mfw Griffith is a skinny prick that cheated his way to God like status and betrayed his friends in the process
You fucking disgrace.
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>be me
>currently at gym, i go for godlike aesthetics
>hitting some compound lifts
>in the squat rack
>2 guys next rack over average joes with a gym bag full of powerlifting gear
>they start squating
>135, 225, 315,405, few reps each set
>throw on fucking knee wraps for a set of 1 at 495, screaming and cheering at each other
>meanwhile im peacefully zercher squatting more than them for sets of 8
>they leave after that 1rm
And powerlifters wonder why they got a bad wrap lmfao.
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REALLY funny gym incident anon please post more
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>>39732262
you aren't zercher squatting 495 for sets of 8 you lying faggot
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>>39732282
Why not, its easy when you're a former super heavyweight national level wrestler
alex (ID: !!hlyiTc9kqQu)
/Fraud/ Steroid General 2016-12-18 07:10:33 Post No.39731684
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/Fraud/ Steroid General 2016-12-18 07:10:33 Post No.39731684
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/Fraud/ Steroid General
alex (ID: !!hlyiTc9kqQu)
2016-12-18 07:10:33
Post No. 39731684
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I won't touch a woman until I look like MasT edition, and other insanity
Previously: >>39723157
328 Posts / 87 Images
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>>39731684
>and other insanity
ohh boy dont call in the woke master himself, we dont want to see him gain any more followers in his death cult of pepe
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>>39731616
How can you not lose your fucking mind with ridicilious shit like that?
I would prolly start shooting people
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Do you guys wear boxer briefs or briefs? I usually do boxer briefs but the legs always ride up even with 9" ones.
>>39731632
You could probably do kegels but I've personally never stuck to it long enough to notice anything.