Archived threads in /fit/ - Fitness - 4732. page

>Whats wrong with america?

America is all about giving people what they want and not what they need. It's why high school (and college) curriculum has been dumbed-down to the point of being extended daycares and it's why they serve pizza at gyms.

There's just no discipline anymore, but there are plenty of lazy, self-professed geniuses sitting around wondering why they aren't getting paid more to sit around and wonder.

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What the actual fuck

It's a good business model.

>Open gym
>"Judgement free zone"
>Give them pizza and bagels so they stay fat
>They keep coming back to eat and workout
>Charge them $10 a month
>Rinse and repeat

Not to be a fat fuck anymore.

4 plate deadlift

winning back the girl I fucked things up with

15% BF

Don't try to go for huge jumps in weight like that, there's a big difference between 1.5 plates (I guess like 185 or something) and 225 lbs. Don't bother with 10 reps of your current weight, if you want to get stronger do something like 3x5 with a weight you can handle and steadily progress from there.

>can get 190 for 2 before failing
>can get 205 for 2

why the heck??

>>39745022
> 3x5 with a weight you can handle

You're a legend. Ok I'll try this bro, i'll microload till I get there

Don't set off the lunk alarm and avoid pizza and bagel day.

if it's the only option you have then it's obviously worth it. from what i understand, though, they don't have barbells so if you did your research correctly you'd understand why this is a problem.

>>39744872
Well this of course. I think it's silly to serve pizza and bagels when you're there to loose weight or maximize your gains. I just really want to body build.

>>39744858
Busy yourself with anything else. I was out today since 8am, got back home at 10pm. Had a home made chicken sandwhich for the whole day. Came home and made myself some soup. Big ass bowl and only 130 calories.

Do IF on a 2/22 schedule. I don't even get hungry anymore except for right at my window time. Plus it gives me two relatively large meals instead of them pecks all day so I still get to feel like a fatty. Throw some YHCL and manual labor in there and you're a love handle shredding machine.

>>39744874
>>39744892

Thanks men. I'll keep busy and give myself an eating window.

I chewed nicotine gum daily, every waking minute. It's just so easy to have another piece. This was for a few years. I lost a lot of hair, and wore my teeth down. I't also fucking expennsive over time. After a while it will probably do ntohing, so you might as well never start.

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Are durries the new SIPS?
What is /fit/s preferred smoke?

>tfw first drag of the day

>>39744798
marlboro southern cut, so good

can't really find em anymore

>>39744546
Thing is, I've failed so many times before I am quite used to it, kinda like expecting it. But now I have the memory of my late gf. Maybe sounds autistic but I don't wanna dissapoint her. I am afraid to eat more because I feel I get fatter with every single bite I take.

So I therefore ask for your advice.

>Also motivation thread? IDFK.

guys?

>>39744546
How overweight boss? Is it possible youre reaching skelly mode and ur gains need fuel?

Oatmeal

Anything else is invalid

>>39744519
That stuff gave me sugar highs. You are better off mixing muesli and protein powder.

I eat sugary cereals ya know the good stuff

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>tfw bein natty

>>39744339

The guy has a good physique but he has really bad autism and his advice is horrible

No, don't have a "rampage" day and don't "drink shitloads of booze" to cut

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>>39744339
>5-6 protein shakes throughout the day (and one overnight, which I'd leave on the toilet and chug while peeing) comprised of 40-60 grams of protein
>5-6 protein shakes a day
AHAHAHAHAHAHAHAHAHAHA you thought natty bulking WAS A MEME OP YOU ARE A FAGGOT.

fit, help I want to be a baseball pitcher, but my shoulders are shit

If you can't go low anymore after an hour, you just need to keep practicing your drills till you get better at them, shit takes time, meanwhile bring up your cardio and do high rep squats

>>39744105
fit, help, i want to be a pole vaulter, but i'm scared i'll land on a pole

literally exact same thing is happening to me.

im also low test late bloomer (still cant grow a beard at 23), so think im still going through puberty or some shit

You accidentally got to the point where you were lifting a good amount of weight. Try changing your program a bunch and de-loading to focus on form every 6 weeks, should help prevent any more actual gains.

>>39744073
What do you mean? I have a 350 bench and pretty above avg everything else excluding shoulders because I suck at those. What do you mean deload?

>>39744040
ventolin stimulates the beta2 receptors (the whole point of using clen)more than clen with a lot less sides (legal and cheap too)
try formoterol it has more anti catabolic effects due to even more beta 2 receptor antagonism(breaking down fat thus increasing blood sugar levels thus reducing your bodys need to release cortisol which breaks down ANY tissue to raise blood sugar levels)this one has even lesser sides than ventolin

>where to obtain?

MODS MODS MODS

Also look into TOR and bitcoins it's pretty much child's play to access the deep Web now a days

>>39744040
>> Has anyone here ever used Clenbuterol?
Check the Fraud thread
>> What was your experience with it?
Check the Fraud thread
>> Is it hard to obtain and where can I obtain it?
Check the Fraud thread

Since they shitpost on a cambodian basket weaving board, neither.

Why not post on both?

dude on the right is okay looking , but he has an expression on his face that says he thinks he looks like a model

like all /pol/sters hes most likely gay and/or secretly into black dudes

I know that feel dude. It's fucking absurd. All because we were too lazy to plan properly and cook like big boys. Fuck I love cooking, it's the measure of freedom and control you have.

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>>39743866
our freshman dorms don't have kitchens

>>39743897
That blows homie. Freshman year is the worst.

Ok

thats pretty qt

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>>39743809