Archived threads in /fit/ - Fitness - 4735. page

AWAKEN MY MASTERS

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How do I into /LiuKang/ mode?

https://www.youtube.com/watch?v=5yvsJn9Ncsk&feature=youtu.be&t=99

u mad, humanfags?

does it even legs?

what a faggot that deer is. diddnt even deadlift

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The crossfitter screaming for help after the snatched his shoulders

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That roidaroo screaming as he does his 20th rep with 30lb dumbbells.

>>39739928
that *cling* *cling* of 45s banging together when you rep >2 plates

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>>39739615

Muscle Grills, fridgefus and Mama Bears are totally my thing

>>39739615
>Femanons
There's only one here that actually lifts and roids and she looks like an Asian man wearing bikini. You're barking up the wrong tree, Anon.

>>39739759

didn't she leave because she couldn't take as much banter as initially assumed?

Consistently for 5 reps, probably 2 years.
Bench is hard for me as I have long ass arms and my chest just doesn't seem to like making gains.

You will hear half of /fit/ got there in 6 months while cutting tho of course.

3 months lifting. My 1max is 90kg. I got long paper arms

>>39739374
4 months 1 rep.
I just do 80kg x 12

Might as well bang twinks, they're easier and as long as your not attracted to them its not gay.

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>>39738929

General reminder to leave this place.

>>39739071
Isley is ugly as fuck. Were those girls making fun of him?

>>39738634
when u bulk u shouldnt worry about aesthetics just strength, then when u cut go slowly so u maintain ur strength but define ur muscles

eat right & healthy

You don't have to cut, just be careful about your diet and control your carbs intake... I don't do any cutting/bulking periods, instead I do some force cycling, and when I do that, I eat more carbs than usually

>>39738634

Have you tried `lifting?

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>>39738410
More info on "how" he did it

Not sure if true because he's so fucking tall it seems it would be hard to be natty and that big.

Just the way he describes his before picture hits home and feels like where i'm at now

>implying i'd ever buy his programme
>implying i'm shilling

I just want some inspiration from anons who've done the same as him

>>39738410

Look in archives for this guy named 'lotus', took him 10 years, but he went from tiny twink to muscle bound freak natty

Pic related, is a 99% chance he used roids, but it can be done without roids too, he isn't outside of natty limit

You'd think most steroid users would be big and huge, but the reality is most of them are fat or tiny.

Reason is because you still need to train and eat right when you use steroids.

There is a steroid general,go check out the photos of people there.

Most look like total shit, because they just roof, lift once a week, and eat cakes.

The 10% of posters there that look good, they roids, lift heavy, and eat right.

I guess my point is

1. It's impossible to tell who is on roids just by looking at their body, because a lot of roiders are lazy and look like naturals

2. You can get pretty fucking big without roids

>>39738452
This guy is actually outside of the natty limit, he's 6'7.

You can't get that big at 6'7 without roids.

give some empirical evidence of this

otherwise its bait

>>39738142

Ask pretty much any bodybuilder

>>39738143
Still not empirical evidence. Nice bait.

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Frig off Randy

Don't worry about exercise too much right now, focus on fixing your diet first or you will never see any results. Waistlines are made in the kitchen, not the gym.


Tell me about your current diet, and be honest, this board in anonymous, if you lie here you are only lying to yourself.

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Nah, this is more like it

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Also this

>>39736901
That one doesn't look that bad except for the lack of masT. Guy in black shirt and guy behind weird negro looking guy and guy in yellow are p. cute.

Anyone?

Looks dece

Here's mines:

Legs
A1 Front squat 3x5
A2 Overload squat 6-8x5
A3 Overhead split squat 15x5 both legs
B1 Deadlift 3x5
B2 Lying hyperextention 6-8x5
B3 Glute bridge 15x5

Chest and back
A1 Clavicular bench press 3x5
A2 Dips 6-8x5
A3 Flyes 15x5
B1 Chest to bar 3x5
B2 Pulley row 6-8x5
B3 Lat pull down 15x5

Arms
A1 Lying triceps extension 3x5
A2 Kickback 6-8x5
A3 Bench press small grip 15x5
B1 Barbell curl 3x5
B2 Preacher barbell 6-8x5
B3 Drag curl 15x5

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>>39735061
kek, the bitches are more receptive to the midget, lanklets btfo yet again

Height isn't as big of a deal as the memers here want you to believe. As long as you aren't literally a midget, you're good.

Oh and you have to have a nice face and, most importantly, money.

5'11. at 5'10.5" I can confirm I am middle school-tier as a grown adult.

>>39733918

everytime you get 6-pooled you do 20 push ups

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personally id run a page like this

kill ur ego and use lower weight

>>39729178
If you aren't breathing properly you aren't working out properly.

>don't let your knees go past your toes!

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>You can just as strong by being natural