how to start running as an autist in the winter I don't

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Then do nothing

>>39739081
>I don't want to

Lot of people don't and still do. It's called being a fucking grown up you enormous faggot.

Read what you sent us please
You want somewhere private that isn't your home or the gym to run?

Out in the woods?
Sack up and just run outside in public

>>39739081
Don't be afraid to work on yourself in public. If people actually laugh at you, they simply don't understand that everyone has to begin somewhere.

run in the gym and stop being autistic

Well, you are truly a unique case, as a fitness expert my best advicr is to stay inside and stay fat

>>39739081
/sp/ meme pics on /fit/?

I like it.

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Here

>>39739081
Don't
Walk up a hill 30 times
You'll probably burn more calories than running a mile and the leg gains are incomparable

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>>39739081
you didn't have to type all that out, you could have just said:

>I'm lazy and I don't want to make it

>>39739081
Shadow boxing
Jumping Jacks
Running in place
Burpee ladders
Tabata Bodyweight circuts


A man in antartica who had very little living space would run in place every day for 30 or something minutes and he got ridiculous aerobic gains.