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Why do so many people recommend deadlift and squats when it's so easy to really hurt yourself? Especially since you can easily replace it with less technical exercises and get the same result for lower risk.
21 Posts / 3 Images
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>>39745658
Stop being gay
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>>39745658
>roidingmanletinboots.jpeg
WWTL?
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>>39745658
Because you can't get the same results
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>Apparently this permanent A list mostly movie actor who does have multiple Academy Award wins/nominations has not had sex with his wife in years. All the steroids over the years has caused him to not be able to perform. Sylvester Stallone
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>>39745630
YOU JUST DON'T TURN IT ON
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>>39745630
well. whats she look like
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>>39745673
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>that roided guy who won't stop staring at himself in the mirrors with the occasional """casual""" flex
We're all cringing internally at youu
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>>39745611
its more cringworthy when a dyel faggot shitposts how steroidusers are cringy, but I partially agree
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>not flexing at peak pump
cmon
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>>39745709
>non roiders are dyel
This is ACTUALLY the roiders mindset everyone. Yikes
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Stop working upper body.
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>>39745160
Stop making this thread.
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I thought it was funny OP, ignore >>39745209
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stop being obsessed with your looks.
How do i get rid of this shit? Its making me more nasty than i already am.. I know other people have this too
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It goes great with my gyno and long thin arm hair : )
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>>39745150
someone in ur gym has bacteria infection and u caught it, if u want to get rid of it completely do not come in contact with anyone else that has that for 4-5 days
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>>39745150
I have the same problem, my dermatologist said it was because my skin was too dry. He's gonna give me a lotion for that next week
is Steamrolan dead? AKA roland coltherst
2016-12-20 07:00:43 Post No.39745081
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2016-12-20 07:00:43 Post No.39745081
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is Steamrolan dead? AKA roland coltherst
2016-12-20 07:00:43
Post No. 39745081
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From his latest Instagram post.
julieannfergy: "This is Rolan's sister Juliet. Based on information received earlier, I believe Rolan is in danger. Please respond to this post if you have any information ASAP. Thanks"
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rip nigga
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>>39745081
One less stupid nigger
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havent seen rolan post for like a year wtf happened?
>no homo
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>>39745002
spooky
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>>39745002
>perfect abdomen for v taper
>child bearing hips
JUST
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Those abs are gross
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it is time to sip
cheers my friends
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sho sho gaings goblings
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>>39744909
Drank that yesterday. Today I'm taking it easy and just drinking mad green tea. I'm sure theres some residual caffeine left in the leaves after I make tea, what's the best way to not waste those leaves after they soak?
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>>39744909
I tried one of these last night for the first time; actually really tasty Phamalam
Would drink again.
hey guys not sure if this is the right board for this but it involves health
i think i just had an allergic reaction to something
i feel really hot and i have a headache... but all i've ingested in the past 48 hours is steel reserve 211, el jimador tequila, a crunchwrap supreme, a quesarito, and a chicken chalupa
i'm like damn near on the border of canada and it's fucking freezing out, snow on the ground, etc... i've had my windows open for the past two hours and i'm still burning up
what do i do, take antihistamines? i already ate all the diphenhydramine in my apt and now shit's just talking to me
help what do
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DYEL
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>>39744878
such allergic reactions may take a day-or-two to ware off.
nothing to be concerned about.
just lookup the ingredients of the foods/beverages, which you consumed, and try to find any allergens.
write them down, bring them to a dietician/physiotherapist and see which allergens your body might react to.
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>>39744906
I lifted my fucking macbook up enough to take this picture, is that good enough? I'll chug a buncha glutamine after this so yeah
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>on a cut
>make it to 10 pm without any issue
>decide to enjoy a lhalf an avocado as a snack
>go back for the other half immediately after
>end up downing three cupcakes instead
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>>39744862
Fattys never learn. Just accept your fate you pitiful dog.
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>>39744876
>mfw im only 127 pounds
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Being this much of a fat fuck
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What was the first lift you ever did in your life?
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DB flyes
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>>39744823
shrugs
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4 pl8
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Hey, guys.
Can you recommend me some good books to become alpha and be more secure about myself?
I saw some good shit on the self-improvement thread some days ago but couldn't save anything.
Thanks
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das kapital by Karl marx.
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>>39744811
The Holy Bible.
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Mein Kampf by Mahatma Gandhi
Anonymous
If I skip bench press and do overhead press only 2016-12-20 06:00:27 Post No.39744755
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If I skip bench press and do overhead press only 2016-12-20 06:00:27 Post No.39744755
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If I skip bench press and do overhead press only
Anonymous
2016-12-20 06:00:27
Post No. 39744755
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If I skip bench press and do overhead press aesthetically what would I be losing out on.
My goal is to eventually overhead press my body weight. Been neglecting dumbbell bench presses. Am I also primarily lifting for women and looks.
Am I going to meme myself?
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Oh and sometimes I like to do push press as well. Generally I do strict OHP and when I cant do more reps crank out 3 to 4 more by push pressing.
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>>39744755
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>>39744755
Uhhh I mean OHP pretty much only works your deltoids so you'd have a pretty small chest, I don't know what your goals are but generally bodybuilders like having big pecs
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How the fuck do I get rid of or at least contain asthma /fit/? It only is bad if I run early in the morning or late at night but it completely fucks me over. Pic unrelated
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>>39744367
Use an inhaler. I have severe asthma and the inhaler makes everything fine for a few hours.
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I want to fucking kill my roommate
I lived in a house full of bros then one day this ugly af(she looks like a little boy with a troll face) cunt with a pixie cut moves in.
She literally has 19 different animals.
she started dated the landlord that lives with us.
She doesnt follow any rules, including the smoke-free one.
Multiple times ive caught her and asked her to stop. Multiple times she's lied to me saying she will or saying the lit cigarette on the tray in front of her isnt hers.
I run through inhalers like crazy, my doctor lectures me on how bad it is for my lungs.
I CAUGHT HER SMOKING AGAIN AT 4AM AND NOW IM AWAKE WITH 2 HOURS OF SLEEP. I need to go to the doctor since im out of inhalers, looks like no sleep for me today.
Why are women literally the worst people in existence. I'm contemplating killing every single one of her pets just to teach the bitch a lesson.
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>>39744367
Asthmatic here. Hard cardio and asthma spray are the only things that help. In an emergency, stuff like eucalyptus oil and spicy shit can help a bit.
Anonymous
POST PICS OF GIRLS ADMIRING FIT GUYS 2016-12-20 04:58:34 Post No.39744357
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POST PICS OF GIRLS ADMIRING FIT GUYS 2016-12-20 04:58:34 Post No.39744357
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POST PICS OF GIRLS ADMIRING FIT GUYS
Anonymous
2016-12-20 04:58:34
Post No. 39744357
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Motivation, y'all.
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sorry ur mom doesnt like her picture taken
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>>39744357
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>>39744372
Funny, yours does.