Archived threads in /fit/ - Fitness - 4731. page

>>39740741
At least 99% of /fit/ should NOT do HIIT because you hate all cardio, and therefore don't do the basic groundwork required to condition your cardio-vascular system enough for something like HIIT to be done safely.

HIIT is basically Lactate Tolerance reps. While they are very effective at raising your VO2max and overall anaerobic endurance, they're also the most stressful type of endurance training you can do to your body. Without doing the groundwork to support this highest level of interval training, you can injure yourself -- or even induce a heart attack, regardless of your age. Just lifing ain't enough, lads.

>>39740741
But...but...those obese gear heads said cardio is for pussies and will hurt gains!

>>39740997
This

I hurt myself

>>39740739
lifting cannot hurt your appearance unless you go on roids and go full piano man mode

if you are a 6/10 dyel skellington, lifting can improve you to greater than a 6/10

lifting can improve your frame, specifically your shoulders and lats and core filling out will give you more of a v-taper than at least what you had before

losing fat will make your face more attractive and your jaw more pronounced, your skin might even get a little nicer, and getting abs is like the key to the kingdom of pussy for most girls

>>39740739
It's about being the best version of yourself you can be. You will never be a model.

Quit lamenting the things you have no control over and focus on all the things you can control. People are out there having successful careers, getting into great shape and enjoying life, while you are posting on an Alaskan fur traders forum about how you don't want to try because you were born with poor facial genetics.

>>39740739
>if you are a 6/10 youre fucked
>6/10
Lmao, ur fine if ur a legit 6/10, that means ur attractive

But u are a sub 4 aka genetic trash

bump for intrest

>>39740680
Op here.
My thanks.

>>39740650
Strength training on M,W,F
5k training on T,Th
Alternate every week.

Mornings you should do something like a simple calisthenics and short jog.

BUT You can just do 5k training in the mornings and Strength train in the evenings.
But since you are untrained apparently and are running in the mornings you're going to have to give your body time to rest so MWF strength training days are best.

>>39740366
>/fit/

is a lamp more than a lamp?

NYEEEESSSSS

>>39740264
expats and english teachers are the scum of the earth

lowest of the lowest

also your core can't handle the weight

>>39740264
Video?

Also you probably need to finish the lift with your hips pushing forward. Your technique dosn't look good if that's actually you

rack pulls

>>39740228
You must look dyel

A couple days ago I farted while on the bench press.
It wasn't some small fart either, it was a "you just shat yourself" kind of fart.
The good think is I didn't shit myself and only a couple of men benching a couple meter away where at the gym at the moment. I heard them laughing but I don't care about what some fat fuck who doesn't do full ROM thinks.
Finished my sets and leaved.

>>39740310
>he does full ROM
Enjoy you are fucked up shoulders

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Feelin stoopid

>>39739623
this is the greatest thing in my life right now

I guess I'm just a lucky guy.... or something to that effect

>>39739572
Doing this is a mistake

>>39739649
first post - best post

>>39739649
Why?

I've been focusing on work (data and systems architecture) and I have a lot of time to read and play video games. I've also gotten into model rockets within the past few weeks.

stomach vacuums

Thats roid gut bredgewick. Dude don't even lift but he frauds.

>>39737988
Is there any evidence that actually helps?

>>39737948
They do.

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if this board is so shit why do i keep coming back

>>39737958
Do you have any proof?

My dad used to tell me and my brother stories about how the Nazis gave their soldiers meth to fight longer.

>>39737947

Forgot to say: Doing it with Keto

That’s literally what I sway on average in a month from different amounts of water retention and intestine contents.

But keep going, seems promising.

>>39738351

While doing Keto I usually loose 2kg of Water and not more.

7/10? I could do better

I'm literally watching this right now. Genuinely kino.

In a heartbeat.

>>39736090
fucking shreds

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>>39736090
5'10 175
>popeye mode

>>39736127
7/10

>>39736028
bad guy from never back down
bane
brad pitt fight club

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like 6 years ago this was my goal body

now I just see
>too skinny
>no lats
>no traps
>no wrists
>muscle only visible because of incredibly low bodyfat

*prrrrrt*

>>39733983
Yes

I hope it's fucking pls be fucking

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>How about this, anon? If you can catch me, I'll sleep with you!