Im too fat (240kg) to do squats and deadlifts and my knees are

File: 1430124320133.jpg (20KB, 640x638px)

20KB, 640x638px

>>39737612
>240kg

Holy fuck i would just end it now

File: 1477684384154.jpg (63KB, 640x483px)

63KB, 640x483px

Fork put downs x 365 days.

>>39737627
>>39737628
Im serious about this. My life hasn't been the best but its improving

File: 1474539516203.jpg (873KB, 775x968px) Image search: [Google]

873KB, 775x968px

I was serious also, stop fucking eating, you fat shit.

>>39737665
I already eat way less but I want to do more

>>39737612
swim, water holds your weight and takes the pressure off the joints

>>39737612
Leg press until you can press your body weight then bw squats followed by the bar. Good luck, anon.

>>39737651
post a pic of yourself

we need a mental representation of what we're working with. y'know sorta like how a sculptor needs to look at a formless blob before creating a masterpiece.

>>39737651
pics brah.

>>39737612
You should just be focusing on cardio until you drop at least 100 kilos.

if u really are serious, did you try walking? walk everyday and increase distance gradually

>>39737612
Swim until you lost enough weight.
Swimming is the uptimate fatso sport.

>>39737857
>>39737682
I cant swim. There arent any burkinis in my size

>>39737612
Eat less. Squats, and cardio come once you can move without risk of injuring yourself

>>39737864
In that case allahu ahkbar yourself in some mosque so your life had purpose at last.

>>39737731
this

File: 1481472251181.jpg (114KB, 480x608px) Image search: [Google]

114KB, 480x608px

>>39737864
Bikinis are not the problem, but the attitude towards losing weight is. You can swim in a tshirt and panties if that works better. You must not care what others think, instead focus on self improvement and getting your diet under control. Work out your Total Daily Energy Expenditure (TDEE) via an online calculator, then deduct quite a bit from it, so you eat at a 500-1000 calorie deficit EACH DAY. You will lose weight fast. Swim whenever you can and walk whenever you can. No soda. No dairy. No meat. No sweets. Become the best version you can be.
Best of luck, anon.

>>39737731
>Cardio at 240kg

And we can just say goodbye to OPs knees

>>39737731
Worst advice I've ever read on here

>>39737612
>240 kg

How does that even happen

>>39737612
Just move whatever you can move, wiggle around, lift the hoover up and down, stand up sit dpwn stand up sit down, do the dishes, anythong that gets you moving just do it, at that weight you should sweat from just trying to stand and rolling over, just keep movibg and drinking lots of water.

>>39737651
find your TDEE and eat at around 1000 under it and watch your weight melt away

also buy indoor bicycle and cycle whenever you want. keep your joints safe so don't do any running, jumping, etc.

your cardio should consist of bicycling or swimming at this point until you are close to normal weight

>>39738238
> reply to obvious bait

>240 kg
I could deadlift u

File: 1482173432638.jpg (120KB, 720x960px) Image search: [Google]

120KB, 720x960px

>>39737612
Swim.