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What's your favorite pre work out? Mine was jack3d before it got nerfed and all the DMAA was taken out. Anything just as good? Right now I am using c4
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I can tell you NO explode is my least favorite. Made explosions in my stomach and then pants
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>>39742280
jesus lol i have this stuff right now
1/10
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>>39742401
how bad is it?
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Just got put on 5mg of Generic Adderall and am nervous as fuck. Anything you other ADHDfags take along with it to prevent shit from getting fucked up?
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>>39741904
a bullet
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>>39741904
i used to take 20mg. the effect was amazing at first but the comedown was not worth it at all. Anxiety went through the roof and everything would just get gloomy. not to mention i could barely eat on it.
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>>39741927
Yeah, that dosage was WAY too high for me as well.
I've been on it for 5 years and I still only take 10mg twice a day.
I try to keep a pretty strict eating routine for myself. It helps stabilize the rest of my day.
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Who here /pear shaped/?
my stats over the last 2 months since starting lifting (5x5 except 1x5 DL):
squat: 115 > 205
deadlift: 135 > 265
press: 55 > 80
bench: 85 > 115
is this a normal proportion? I feel close to becoming pearman. I've already had to buy new pants but my small shirts still look normal
15 Posts / 2 Images
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>falling for the deadlift/squat meme
Enjoy your fucked up back and joints
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Are those SI units or lbs?
If it's the former, how can you look like that while DLing 265kg and squatting 205kg, all that within 2 months?
If it's the later, it makes much more sense for a beginner, but those quads look pretty big for a squat that low.
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>>39741899
pic not me. it's lbs though
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Post films that motivate you to become a shredded stud.
13 Posts / 7 Images
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>>39741796
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>>39741796
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>look up friends facebook profile
>see a picture of me from when i was a fat loser
>want to kill myself really bad
how do you deal with this shit?
knowing that even though you are /fit/ you will always have been a big enough loser to become fat.
you will always be a loser.
>cringe really hard whenever i see old pictures of me
>depression is back
fucking hurts to watch famalams..
17 Posts / 1 Images
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>>39741770
one day you will look at that picture and it wont bother you because you are so far away from that person that you cant possibly imagine that this is you in that picture. takes a while, the body changes faster than the mind anon.
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Get a fucking grip and realize that was you, and it is not what you are now. Everyone has loads of shit they regret in the past, forget it, move on.
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>>39741770
Don't even sweat it bro, I used to be fat with shit fashion sense and hair cut. You just got to own it. I've had girls stalk my social media and ask me questions about some old fat photo of me they've found. I fucking hate these photos, but my response is to laugh about it and show them a worse one. You just got to be confident man, suddenly it just becomes:
>Anon I can't believe it's the same person!
>How did you do it? You look so good now! (Not even big, kek)
>Will you be my personal trainer at the gym?
Don't worry about the guy you were, just keep trying to be a better version of who you are now.
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Hey /fit/ got a annoying little cavity in pic related and I've been unaware of it until now. I have no pain in the cavity but I am toothpicking out the food from it, any ideas to treat it or any way to slow it down?
10 Posts / 3 Images
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>>39741676
coconut oil
>virgin coconut oil = white almost paste like
>coconut oil = hazel colour, liquid in room temperature
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D E N T I S T
E
N
T
I
S
T
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>>39741676
Go to the dentist
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How does one get Hindu Hulk levels jacked? Dude could punch through a brick wall.
12 Posts / 1 Images
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synthol
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More like wreck it rajeet
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>>39741483
1. 1g+/week test and Dianabol. Basically you want chemicals for mass and bloat, but not those that will lean you out (tren).
2. Very likely oil in traps, soulders, chest and arms.
3. Eat like you mean it.
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i told my friend only retards hurt themselves chopping wood and he told me ive never cut enough wood to get tired and i dont know.
i made this picture to show him how only a total retard would cut themselves chopping wood and he still wont relent. wat do
30 Posts / 3 Images
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I cut myaelf prweety bD once. Ii chop regularly
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>>39741254
If you are splitting a particularly large and not dry log, it is better to catch it on the edge so it will more likely split (as opposed to the splitting maul sinking into the center of the log).
You should always have your legs spread when you chop.
There is very little chance of you hurting yourself doing it properly.
>t. chopped a cord of wood by hand back in November
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>>39741254
he is right. After you chop wood for 2~3 hours you kinda get tired and after you get tired you make very bad decisions.
I don't chop woods after I get tired. Never again. Fuck woods.
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>induced coma
>IV drip with salt ions, vitamins and minerals
Explain to me why this isn't the standard procedure for (willing) weight loss for the super obese? Especially after mutliple failures.
Diets aren't going to work if they got to this point - they can't be supervised 24/7 and clearly don't have the discipline by themselves.
(((Bariatric surgeons))) are pushing their remedy for obvious reasons.
Same with the (((pharmaceutical industry))) with their latest wonder (((drug))).
All while keeping them as 'patients' needing continual 'treatment' so the medical insurance companies can drain them of their life savings and house.
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>>39741250
Because it would be fucking immoral. You suggest putting someone in an induced coma that they may never wake from. More so you're taking the most valuable thing in life away from them, time. If they wanna lose weight they will and if they don't want to lose weight they won't. The fucks wrong with you? These fat fucks steal your last yogurt?
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>>39741288
I clearly said WILLING weight loss. As in, make the procedure available to those who want it, are willing to give it a try. At the moment it's denied out of those ethical concerns. But is it really less moral than the abomination of bariatric surgery? Bariatric surgery is not a fucking cure. People get hungry because the body decides it wants glucose...not because there's empty physical space.
Meanwhile the patient is discharged back to their primary care provider to pick up the pieces while the surgeon is nowhere to be seen, no doubt cutting up his next bag of money.
>Thanks for the internal organs, senpai!
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>>39741250
Next level retarded to think putting anyone in a coma for a prolonged period of time is deemed safe. They would lose weight far faster by actually working out, the fact that walking is free and this would be stupidly expensive renders the whole idea as simply bad
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How to achieve Kaneki mode?
14 Posts / 6 Images
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>>39741187
Don't eat
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>>39741187
cut while doing ab work exclusively
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1000 - 7
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>that guy who does full body workout for 2hrs
>that guy how stares at gymsluts
>that guy who wears sneakers and pijama shorts
>that guy who does alternating OHP + squat
>that guy who is nice and helpful
>that guy who eye rapes the girl he finds attractive
that guy is me
21 Posts / 7 Images
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I'm exactly the same.
I do what I like, gains are still had, but I notice I'm reaching my limit.
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Why are gym shorts and sneakers bad? Fuck am I supposed to wear?
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>that guy who does tricep pulldowns and dumbbell flyes instead of just benching.
Anonymous
Tall skelly vs jacked manlet 2016-12-19 08:35:08 Post No.39740937
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Tall skelly vs jacked manlet
Anonymous
2016-12-19 08:35:08
Post No. 39740937
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which would you choose to be?
Left : 6'4 but skelly
Right : 5'10 but ripped
Rule : you can't EVER get any gains if you choose left one and you can't gain any height if you choose one on the right
45 Posts / 9 Images
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But I'm 6'3 and getting gains :^)
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>>39740937
well since I am already 5'10
right
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>>39740937
>5'10"= manlet
Y'all are fuckin delusional
Anonymous
Est in plastic bottles 2016-12-19 08:30:47 Post No.39740899
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Est in plastic bottles 2016-12-19 08:30:47 Post No.39740899
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Today I want to know once and for all; is estrogen in plastic bottles just a meme or is there actually some truth to it?
If so, how can I fix it? Are glass bottles any better? Do filters actually work?
Also, is there any point in changing it now that I drank my whole life out of plastic bottles or is the damage permanent?
6 Posts / 1 Images
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>B-but my plastic estrogens!
I haven't seen a single study that says this. It smells like bro-science to me. "If it has the number 1, 3, 6 or 7 it's bad for you! You'll get gyno! Better drink tap water from a glass till you die lol"
I mean, I try not to drink from plastic bottles too, but I'll never know If it truly makes a difference.
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>>39742741
>tap water
Americans are stupid.
>There is no reason to not pay way more money for water!
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>>39740899
Plastic contain phthalates and BPA which both acts as endocrine disruptors. Almost any plastic will induce an estrogenic response.
But the amounts you get in to your system on a daily basis won't turn you in to a trap.
Reverse osmosis filters work, tap filters don't.
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Results before and after and side effects
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Before 2 week
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Before 2 weeks
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>>39740532
Before or after nigga did it give you brain damage?
Anonymous
How do I build muscle with low testosterone? 2016-12-19 07:35:29 Post No.39740518
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How do I build muscle with low testosterone? 2016-12-19 07:35:29 Post No.39740518
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How do I build muscle with low testosterone?
Anonymous
2016-12-19 07:35:29
Post No. 39740518
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Hey fitizens.
So I have ultra low levels if testosterone. The reason why is I only have 1 testicle, and it turns out it's basically full of scar tissue from when I lost my other testicle in 9th grade.
Now I'm 22 and I told my doctor I don't get morning wood, so she ran a blood test and I cam back with 88ng/dl on a 300-1000 range. My LH and FSH were ultra high though, like 3x the top of rang, which my doctor said is strange because my test is so low. She said the low test was causing the lack of morning wood and isn't a serious issue. I asked her about TRT and she said absolutely not because its a controlled anabolic steroid and that my body is trying to make more testosterone with my high LH and FSH, and she offered me a prescription for viagra instead.
Anyway, so I got low test, but seriously want to build some muscle anyway.
I'm also a 6'6" turbo lanklet. Honestly I look like a giant girl, wide hips, hardly any facial hair etc... and it sucks ass.
So, what kinds of foods would help a guy who actually has low testosterone get his numbers up?
Also should I focus more on upper body being I already have wide hips and need more upper body strength?
81 Posts / 5 Images
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>>39740518
If you don't need test for height growth how the fuck does it fucking happen. Yes I know hgh but doesn't having this low test weakens your bones or fucking something.
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>>39740518
Your doctor is a moron. Go and see other doctors until you find one with a bit of sense, or better yet see a specialist endocrinologist.
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>>39740533
No idea man, I'm a head taller than my Dad and brothers and my mom is short. I'm the one with the 1 ball that doesn't even work and I'm tall as hell. Genetics are a dick.