I just went 2800 calories over my 1200 calorie limit cause its

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>>39796555
Shit happens. I went 294 calories above my 1400 calories budget two days ago. Just get back to your original diet plan, try to compensate for the extra calories by subtracting them over a few days if possible and make sure you stuffing your face like an obese nigger doesn't become a regular thing. We're all gonna make it

>>39796555
what are you like 2 feet tall?

>>39796555
>1200 calorie diet

You're not going to make it just from that

>>39797033
Im fat.

>>39797054
you still need to eat dude, I started at 250 pounds but ffs I didn't starve myself, Im down to 155 now

If you're spending time with your family it's ok.

If not you are using Christmas as an excuse and never gonna make it.

I ate 5500cal on x-mas on a slow bulk of 2300. Wat do?

Put that calorie intake to work and get lifting. More calories and, presumably, its mostly carbs and protein since its christmas dinner, means more gains. Go lift my dude