Archived threads in /fit/ - Fitness - 4631. page

literally who are you

File: MeagerFirstAdder.webm (652KB, 480x640px) Image search: [Google]

652KB, 480x640px

>>39803534
an vrey srong man

Someone make a non blueshoes version please

>>39803470
1)unscented roll on. followed by 3 light sprays of cologne
2)I grab whatever is on special. but never that organic shit
3)used to use old spice, but swapped to an unscented body wash
4)dollar shave club razors. and a norco electric trimmer
5)shampoo once a week. condition every 2nd day. hair spray for when I'm going out
6) i have a couple different face cleansers, but not Patrick Bateman level

Dove antiperspirant
Dove bar soap
Neutrogena oil free acne wash applied with some coarse cotton thing
No shampoo. No Cologne. I just use my hair clippers on my face when i need to.

>>39803470
>1)Deodorant and other smells
Nothing
>2)Toothpaste
dr bronners anise flavor
>3)Soap, Shower Gels, Scrubs
dr bronners pep'mint soap
>4)Razor type and Shaving gels/soap
dr bronners pep'mint soap
>5)Hair products
shaved head
>6)Miscellaneous
drink plenty of water

Read the sticky

Don't lift with your knees, lift with your hips

Imagine the squat as a giant hip thrust

Also post ass

You will never get desired result because that is photoshopped.

That aside, adding some muscle can tighten the area up smoothing out some of the loose skin.

So yeah do squats/lunges/leg raises. Look up the form on youtube.

>new year's skelly asks...
>"no"

>>39803094
okay, i admit:

>new year's skelly asks...
>"n-no thank you sorry"

never been though the new years rush..
I hit the YMCA from 930-11pm....am i really going to have to wait in line for weights?

Sadly, Sir (real name Bill "D-FENS" Foster) passed away after a gun battle on his way to visit his ex-wife and daughter.

File: 1475417084125.png (240KB, 662x540px) Image search: [Google]

240KB, 662x540px

>excited for epic memesxD: the comic
>implying it's not just going to bring in more newfags

>>39802845
sick bait feg

>>39801560
8

36

>>39801560
Reminder that according to the FDA eggs are not to considered healthy, nutritious or even save.
https://www.youtube.com/watch?v=RtGf2FuzKo4

Home for the holidays and there's only junk food.
Thinking I'm just gonna buy 2.5lbs of whey and a bunch of nutrition bars to get me through.

Fatty on a diet here, what happens if I get my 1500kcal in turkey meat everyday?

>>39800949
you'll lose weight

File: 1481728299270.webm (1MB, 1920x1080px) Image search: [Google]

1MB, 1920x1080px

>>39800828

>>39800828
>cutting
>in December

Are you fucking retarded, bitch?

>>39800828
Hell yeah, I want some. I love ice cream!

>>39800136
run striking with your heel and "roll" to your toe. This softens your landing and more effectively transfers that landing energy into burst energy. Also twist your body with as much ROM as possible as you switch legs.

>>39800136
>that pic
Is that natty?

>>39800182
Probably not, his body fat is way too low looks like they just hired a body builder.

>>39798500
It looks like 1 month progress

File: xmas.jpg (429KB, 1600x1049px) Image search: [Google]

429KB, 1600x1049px

>>39798500
powerlifting for 2 years. currrently bulking.

pic related, my xmas bulk

>>39798500
lol OP i thought the bottom was after and the above was before until i zoomed in the image. what the fuck r u doing mate

>>39797650
I work a physical job and lift 6 times a week.

Just eat more and get some decent sleep.

>>39797659
i work weird schedules like 3-11pm, I get home eat have a drink and then wake up like 12pm, and go to work

>>39797670
Working 3rd shift in my last job is when I made the most gains. You have no excuse to why you can't wake up earlier, go lift fresh then go to work. Lifting after a 9-6 shift is way worse.

Kinda looks like mine did.
Fix your posture, bench
Are you not aware that everybody runs out of breath running long distances?

>>39796902
dude yours isnt even that bad

>>39796902
swim

>be an attractive girl, decide to get fit
>gym membership expires so I say it fuck it ill look for a new gym
>I don't
I can't leave my bed, I can't do anything, I can't get a BF or keep one when I'm such a burden and a whore

Literally the only thing keeping me from killing myself is that my face shouldn't go to waste

Fuck your happy thread

>>39789951
Why can't you leave your bed?

File: IMG_0289.jpg (46KB, 332x500px) Image search: [Google]

46KB, 332x500px

>be me
>be designated driver for the night
>friend in the back starts making out with a girl
>proceeds to finger her
>she stars moaning
>moans my name instead of his
>mfw

Not sure if it counts as a mire, but the end result was the same, which is a little ego boost.

>>39808974
Eat less

Reading the fucking sticky

File: d72.png (174KB, 385x381px) Image search: [Google]

174KB, 385x381px

>>39809065
To get visible abs, you need to get your body fat down with diet and exercise. Abs generally becomes visible at around 12% body fat, though it varies from person to person. Although abdominal exercises rarely make a difference in how you look, they can be beneficial for other reasons. If you do ab exercises, do them holding a heavy plate and in the 5-10 repetition range.

That's it. That doesn't say do cardio lmao

>>39808806
that's like 3 months of eating 500 under TDEE

>>39808825
what is TDEE?

>>39808806
>Broken wrist
You realize you have legs right?

Do the couch to 5k to begin running. I'd also recommend swimming and/or biking. If you choose to swim, use a kick board while your arm heals. When your arm heals, do breast strokes with the buoy in between your legs to get your arms back in shape.

Write down what you are eating and stop eating/drinking sugars.