Archived threads in /fit/ - Fitness - 459. page

I would want to run a 4 day upper/lower version of this, not the one outlined in the OP, but I still need some clarification.

4 day version like this.

Workout 1

Competition Bench x 1 @ RPE 8, 5 reps @ RPE 8 x 4-6 sets
Press x 7 reps @ 6, 7 reps @ 7, 7 reps @ 8 x 4 sets

Workout 2

Competition Squat x 1 @ RPE 8, 5 @ RPE 8 x 3-5 sets
Romanian Deadlift x 7 reps @ 6, 7 reps @ 7, 7 reps @ 8 x 4 sets

Workout 3

Push Press x 4 @ 7, 4 @ 8, 4 @ 9 x 3-4 sets
2 count Paused Squat x 4 @ 7, 4 @ 8, 4 @ 9 x 3-4 sets

Workout 4

Competition Deadlift x 1 @ RPE 8, 5 @ RPE 8 x 3-5 sets
Front Squat 7 reps @ 6, 7 reps @ 7, 7 reps @ 8 x 4 sets

Will throw in Chins, pull ups, curls, rows, etc at the end depending on time and feel.

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>not 1 reply
Is the meme really true, nobody actually lifts here?

>>42677313
>>>/fit/plg

It's good, but probably not crucial
I have a sauna at my house, so I use it at least all my lifting days.

not on roids and drugs

>>42677290
Yes, it's relaxing, if you have time and money just do it

>>42677202
mewing

>>42677202
>gum chewing
Really?

Also I need this. I'm skinny fat and cant gain muscle. Not sure what to do. Got fat around my neck too.

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OP from the Chad thread here. Who else is perfect facial aesthetics?
Thinking about going into modeling what do you autistic betafag NEETs think?

I'm just imagining all of /fit/ trying to slag McGregor off to his face

>S-s-sorry c-c-onor

>>42677188
why would we be stuttering? Is it because its difficult to get breath whilst laying down - the only way we can speak face to face ?

>>42677208
No because he would scare the shit out of you and you know it

wait till you find out its a potent xenostrogen

>>42677146
I am throwing it to the trash. It was like $1.50 anyways..
What is the point to eat something that will def make cocoa taste sickly.

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>>42677146
My protein powder is sweetened with stevia.
Am I fucked?

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>>42677129

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>>42677133

>>42677129
keep it up bro

nope

No. If it were all just about eating, then there would be more skinny people because fat people are good at eating.

I've been doing this but I've always wondered how other people count their calories. Do you count your fats and carbs separate from the calories in a food or do you convert the carbs and fats into calories so the calculations r easier?

just bUrself :)

>>42677084
It really doesn't matter,

>>42677084
neither do what you feel bby

peanut butter
oats
pork cuts
minced meat
along with what you posted you should be on the way to gainsville, fuck chicken

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chicken eggs vegetables rice is all u need brah

I guess Protein Powder. Tuna.

When buying meat (or other food) try to find out much money one pound costs. Then you can compare beef/pork/chicken/fish with each other and buy the cheapest one. Also check frozen wares, pork is usually half price if frozen. Beef and chicken aren't that much cheaper frozen, but might last longer.

Also find some friends who like to cook and rotate making dinner for each other. Way more fun and social, and it's more fun cooking for more people. You can save a lot of money doing this.

>>42677057
focus on upper body specifically arms, bulk and don't bother cutting.
LARP as if you were a 50yo guy into motorcycle culture for your fashion

>>42677057
actually lift
get most of your carbs/calories from beer
eat BBQ
eventually stop lifting seriously, but maintain diet while doing general handy-man stuff regularly

lift weights, eat a bunch of fast food, and get drunk whenever you feel like it you incel autist

>>42677040
Pretty sure that's people bro.

1 a day to replace like a breakfast or somehing is aight, but ive heard that people whove tried to live off of those are just tired and unenergetic as fuck even tho theyre eating 2100 kcal worth of those a day

>>42677166
what if i'm a dumb neet soyboy

Stop eating

>>42677046
Considering it

little calorie intake. Alot of protein to losse no muscle, some exercise to not losse muscle.
post your tdee and I can tell you how much weight you can losse.

>>42676963
https://www.youtube.com/watch?v=OE5l8WnLXjM

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>>42676963
https://athleanx.com/program-selector

>>42676963
He does look very Jewish yeah, and being friends with any Clinton is a sign that you're into some dark shit. Probably a pedophile like them.

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>>42676955
Eat, lift, read sticky

>>42676990
/thread

>>42676990
Read sticky, eat, lift*

>>42676939
White/sweet potatoes, fruit and veg, falafels and chickpeas, Quorn or other meat replacements, Chia seeds, tofu
What do you mainly eat at the moment?

>>42677198
Soy are bad for the health cause of oestrogen thing i assume ? Health is the main reason why i've dropped all the food aforementioned

Prot source rn :
- Oleaginous seeds
- Eggs
- Goat cheese

Rest : fruits, vegetables, buckwheat (seeds, flakes & bread)

I'm just concerned about it being not as "efficient" in terms of prot than raw meat, and that it'd take ages to gain weigh.

>faggot frog is a faggot vegetarian
colour me surprised, take your meme diet and shove it up your arse