Archived threads in /fit/ - Fitness - 465. page

>>42674251

Bulk and lift.

Don't worry about what you eat, get fat and muscular. I am serious, you little shit. Eat 5,000 calories a day. It's your only hope.

It will even improve your face. I promise. Get fat and muscular then lose the weight.

>>42674251
>lift
>bulk (no fats)
easy

>>42674251
Jake?

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>>42674433

>>42674433

fish is cheap and high in protein

You can buy pregrilled warm whole chickens for like 8.9 dollars iirc at ICA foodmarket. Oats and eggs and potatoes are dirtcheap here, there has been a surge in "healthy lifestyle" restaurants and stores where you can buy vitamins and protein powder and whatnot so you'll be goodfam.
Welcome to sweden

>>42674432
>I never leave the house so I am incredibly anxious about going today.
I had a similar problem. Nofap + Just go out 7x per week.

>>42674488

>nofap

Funny that you mention it but I started a few days ago. I have severe autism so I am trying to get a routine going before I go to college so I am not such a loser.

The gym is the only reason I can find to leave the house, seems like there is nothing to do except walk around and buy things which I have never been a fan of because I am a poorfag

>>42674432
Felt the same way the first (and until around the 20th) time I went to the gym. Man up and go clean so you don't have to get yourself halfdrunk each time you want go to the gym. As much as you will hate it(both during and afterwards), it will be the best treatment against your autism

Go and see if it hurts a lot friend, if it doesn't you're good :333

>>42674359
the pain is in my tailbone, I think it was caused by OHP yesterday (upper body power day)...

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Depends on how bad the pain is. If it's not too bad go test it out with lightweight. But only you know your body and it's limits, we tiawanese underwater basket weavers can't tell you.

they taste pretty good plain

>>42674172
salt, pepper,vegetable oil or butter

>>42674172
eat raw

pretty much tasteless and gone in seconds

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>>42674245
Fuk his mom til she cooms

>>42674245
Ask him if he's feeling fit.

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Get real close and breathe on her

>>42674213
Either
>Get friend that goes to the gym and ask him to help you out
or
>Ask someone doing the exercise what form they're using when they are resting.
Results may vary on the last one. When I started working out had tons of cool guys in my gym that would walk up to me and tell me when to work my form. It can also happen that they just don't want to be bothered during their workout.
Best bet would be a friend or someone from class you know works out.

>>42674239
I don't have friends and I don't like bothering people like that.

>>42674299
Then follow videos on youtube, go to the gym, try to do it as best you can, hope to not go to snap city. And if your form is really shit more likely than not someone will correct you.

>>42674159
>inb4 someone posts a fat guy saying he lifts for strength

>>42674159
is this the new king of /fit/?!

fellas how do you escape that mode??

Read the sticky

>>42674091
Read the sticky you dumb whore.

4'11?

Manlet

How young?

My ex was diagnosed at 15. Unfortunately being diagnosed before i believe the age of 16 is linked to a decreased lifespan of around 15 - 25 years

>>42674090
Type 2 or type 1?

If it's type 2, now's the time to make a change. Learn to love being fit. Find motivation outside of trying to manage your health. Run, jump, lift, and be a generally athletic, shredded cunt and make that your happy place.

If it's type 1, now's the time to realize you are gonna be high maintenance for the rest of your life. Sorry anon.

>>42674106
REEEEEEEEEEEEE

^ that should answer your question

I drank and entire bottle of lube yesterday

Nothing to confess for today. My coworker wanted to share some pizza with me but I've refused and ate my peach and banana instead.

I ate two handfuls of chips and had oatmeal yesterday

I feel like dying

>>42674069
potato pancakes

Are you a faggot
Just eat it

put some stevia and chopped strawberries in it, tastes amazing

>>42674034
9g*g tier meme

expensive as shit
sausage is always better

>>42674034
tasty as sidedish for eggs.

Have you waved goodbye to your gains yet?

>>42673990
id grab a quick 10k to warm up before

10k is less than 8 miles, it shouldn't be too hard unless you've only been doing 5k before.

I used to do no special prep for my 8 mile runs and did them 3 times a week in about an hour and a half each.

Just have water and you should be fine. You only need to start worrying abiut electrolytes at longer distances or if its super hot

interested in this

when you say "Thursday - Arms" what would that exactly entail? like, using free weights to do curls or something?

Just do a modified BBB. Add more accessories instead of just one abs or lat work.

>>42673979
I just lost "Arms" because a typical 5 day brosplit goes like this

Chest
Back
Legs
Shoulders
Arms