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Currently 170lb skinnyfat.
Cut down from 180 on 1700cal a day in about a month but now Im kinda stuck here, so Im thinking of doing 1500cal a day. Im 5'10 btw, do you guys think this is safe? IIFYM calculator is telling me to literally eat like 2100cal a day, but myfitnesspal is saying 1500
pic unrelated, just goal bod
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I would focus on eating right and getting lots of muscle rn. When the Winter comes you can lose the weight without losing muscle easier by going into hibernation mode.
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if you're stuck it's most likely waterweight
at 170lbs your base BMI should be higher than 1500, meaning you should still be losing weight
try a 1-2 day refeed to reset your hormones and lose the water weight
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>>42683370
>1-2 day refeed
I guess that means eating at maintenance?
You think my hormone are messed up? Because recently Ive been losing my sex drive and not really getting boners srs. Was just hoping I would be back to normal once I started eating more
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You should train your upper body much, much, MUCH more than your lower body. Upper body strength is more useful and aesthetic. Did you actually fall for the chicken legs meme? Do you have any idea how hard it is to actually have an upper body that's embarrassingly big compared to your lower? I guarantee you most guys won't ever even build THAT big of an upper even if they try. And what's wrong with your legs now anyway? Your legs already receive far more volume than your upper by virtue or being a human and walking upright. Your upper body gains are suffering by training your legs. You can't do as much volume or focus as good on your upper doing all that leg work. Your upper body lifts aren't as big as they could be if you just had more energy to train your upper that's being wasted on legs. You keep skipping abs or biceps, don't you? Tell you what: if I'm wrong just train your legs. Legs grow way easier that upper body. If you become a meme you can fix that in a month or two. Join me in the no legs routine and see how you do. The routine is simple. Don't train legs and do upper body only. Cardio for legs is fine. Good luck!
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>>42682960
This is actually a good post. I'm surprised, /fit/.
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>>42682960
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>>42682960
Finally, someone posts this. I have been working out for about 5 months, and very intensely for about 2 (including a very strict diet). I have never done any leg workouts beyond cardio which I do for about 45 (running or swimming) minutes every day. I'm curious to see how it'll turn out when I get more upper body muscles, but so far so good.
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Just a friendly reminder not to eat anything besides fish and raw vegetables.
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>>42682723
dude you can't have corn! You can only eat chicken, tilapia, and broccoli. Anything else will give you cancer and make you 500lbs in 5 minutes.
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>>42682747
Everything gives you cancer. I just gave you a medical degree. You're welcome.
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>>42682723
It's good for a month or two but then you'll never want to eat fish again
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My excuse for being an obese unconditioned fat fuck is for strength: The person on the left
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>>42682851
OP is mad
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how many brands have you successfully launched OP?
People know his name. How come we've never heard of you?
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Would honestly rather be cuddled by guy on the left (n-no homo)
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>bench more than i squat
>no abs
Who else here fell for the brosplit meme and wish they fell for SS instead?
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Post pic
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>>42682695
Bro split has worked wonders for me, I'm shredded and made huge gains evenly across my body. You fucked up, not bro split
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>>42682695
What does bench have to do with abs, you retard? How about you try losing some fat instead?
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>>42682702
Well that's dumb
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>>42682702
pretty sure you got the panels wrong breh
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5'11"
Year and a half of progress, went from 250 to 178 lbs. where do I go from here brehs?
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>>42682652
shameless bump
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>>42682652
I would start lifting and eating breh.
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>>42682652
go on a bulk u fgt
you looked better before
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What're /fit/'s favorite complex carbs?
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>>42682603
Potato for taste gains
Rice for ez cooking gains
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Brown basmati rice
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>>42682603
russet potatoes
Anonymous
/SQT/: Stupid Questions Thread 2017-08-30 04:21:40 Post No.42682375
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/SQT/: Stupid Questions Thread 2017-08-30 04:21:40 Post No.42682375
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/SQT/: Stupid Questions Thread
Anonymous
2017-08-30 04:21:40
Post No. 42682375
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Ask anything stupid.
I'll start: I am eighteen years old. I have been medically measured at six feet and six and a half inches tall. The thing is, my wrist's circumference is only six inches, I only wear a size eleven US shoe, and my hand's length is only eight inches.
I have small measurements for my bone structure in comparison to my height. Is there anything I can do about this? Would I be able to get my doctor to prescribe me with something, such as growth hormone? I hate having a small bone structure, and I feel like something might be genetically wrong with me because of it. I have met other people who are as tall as me, or even slightly shorter, and they have much larger hands and shoes.
Thank you in advance!
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Hey /fit/,
I was born with ALS and was wondering if there was any way to overcome my genetic disposition. I would also like to know if I can get taller and have a bigger penis.
Pic related is me
Thanks,
-S.
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>>42682571
Fuck off, my question is genuine and out of fear that I may literally not be healthy. If you have a problem with that then honestly you're a fucking asshole.
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>>42682713
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>on a cut
>eat 6 boiled eggs
>full
>eat 6 scrambled eggs
>still hungry
explain
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>>42682587
>active lifestyle
>caloric deficit
/thread
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>>42682587
boiled eggs have water in them
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I didn't know what a hemorrhoid was until just recently but I looked up symptoms and pictures and I'm fairly certain I have a minor one.
What the fuck do I do? Seeing someone is out of the question, do I just use ice or pop it or something? I haven't shit yet but eventually I'll have to.
Pic related is what I had to do in the mirror to see it, thanks tay tay
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>>42682302
It's mostly likely a mix of poor diet and stress. What's your nutrition plan like? Do you have any undo stress on your mind? Are you straining while squatting or sitting at work for hours a day?
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>>42682302
pop it? did you even read up on what it is exactly
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>>42682302
>pop it
Enjoy your peritonitis.
No you don't pop it you idiot. Eat more fibre, use wet wipes instead of dry toilet paper, lift light for a few weeks and take anti-inflammatory tablets. It goes away on its own but it takes time.
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>tfw friends and coworkers have started saying im putting on a lot of weight (as in fat)
If only I could take off my shirt and show them my noob gains
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Wear baggy clothes all the time, and wait for the opportunity to go to the beach or pool with them
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maybe get better fitting clothes? or are you built fat? I'm built fat and look good with clothes on (Have a double chin like the dude in your pic)
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>>42682557
They're right. You fell for the bulking meme. Stop now before it's too late. Unless you're planning to do a steroid cycle while cutting, you'll lose a lot of muscle when you finally decide to cut (and along the way, you'll likely realize you had a lot less muscle than you thought you did).
I've been working out for the last two days and I'm not seeing any improvements. What's wrong with me?
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>>42682473
you're retarded
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hardgainer. you're literally fucked
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Working your asshole out doesnt count.
Anonymous
Applications for Monitoring 2017-08-30 03:44:36 Post No.42682091
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Applications for Monitoring 2017-08-30 03:44:36 Post No.42682091
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Applications for Monitoring
Anonymous
2017-08-30 03:44:36
Post No. 42682091
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So I'm a poorfag and I don't own a smart phone, but I do have a computer. Is there any websites or programs that I can monitor my food intake and exercise amount?
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>>42682091
Yes.
Mead Notebook dot com.
Bic Pen dot com.
>you got it ?
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>>42682108
That's sounds tedious and a waste of good paper.
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Pen + paper
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So we know that old guys just stand around buck naked in the locker rooms whipping their dicks around and talking. I'm curious, do old women do the same? What's the etiquette in the female locker room?
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>>42682413
I don't know why women even go to gyms, all they do is fucking cardio and buttmachines. Gyms could spend that good money getting another cage or two for us men to squat
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>>42682413
I've always wondered this. Getting naked then immediately dressed, cool. Walking to/from shower naked, borderline. Making laps, brushing teeth, sitting on benches to q-tip ears, shaving, these are things that make 0 sense to do naked. Makes me think Alzheimer's and they don't know they aren't at home in private.
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>>42683287
>See confident old men who can walk around naked without any worries of others.
>Ummm.. ummm.... ummm... don't they k-know t-they aren't at at h-home in p-p-p-p-pri-pri-pri-pri-pri-pri-pri-pri-pri-priv-priv-pri-pr-p-p-p-p-p-p-pri-priv-private???