Efficient weight loss

Stop eating

>>42677046
Considering it

little calorie intake. Alot of protein to losse no muscle, some exercise to not losse muscle.
post your tdee and I can tell you how much weight you can losse.

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>>42676996
6-7 days a week Cardio(swimming is god tier) and don't eat + drink like shit?

It's really not that hard if you set your mind to it and don't make excuses like 'mummy buys me candies and I cant resist'.

>>42677092
Yeah I've been doing that so I'll just go harder at it, thanks for the advice guys

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Reduce cal intake by 30%
Focus on high protein intake, low carbs and insaturated fat
Hit the gym hard
DO CARDIO
Stop drinking alcohol

Basically this.

Oh also what's the deal with water, should I be drinking as much as I can? Is there any real benefit in terms of weight loss?

weight loss has more to do with diet than exercise unless you are training like an olympic athlete or something

>>42677249
It can help suppress appetite and will reduce water your body holds. Keeping hydrated is a good shout.

>>42677249
People say drink more water because Juice(even 100%), soda and other beverages are really, really bad for you. Water, diet soda, unsweetened tea and black coffee should be your only beverages.

>>42677324
Okay will do, thanks!

eat a head of lettuce every morning
>easy to eat
>fills you up
>almost no calories
>healthy

>>42676996

What the best cardio for weight loss? 40 mins mid intensity, or 10-15 mins high intensity?

>>42677391
high intensity, though only a few people can do 15 minutes straight of actual high intensity cardio, which is where the benefits are

the biggest downside to HIIT is that if you're doing it correctly, it'll make you want to literally puke

anything is better than low intensity steady state shit though, running/swimming > jogging > walking

>>42677391
how fat are you?

biking is good too.
what i did that worked for me for a short period is eating breakfast and lunch then go running 10km for about 50min and skip dinner. sometimes take naps after lunch. drink a lot of water, coffe and tea.

Just got back from 4 days at a music festival and lost 3.5kg, to try replicating it guess you can do a lot of walking, drink 30+ units of alcohol a day, 2/3 shit meals and about 3 hours sleep.

>>42676996

-Keto with calorie deficit
-Cardio every day
-Drink buckets of water

enjoy