N> advice for a diet (vegetarian, gluten free)

>>42676939
White/sweet potatoes, fruit and veg, falafels and chickpeas, Quorn or other meat replacements, Chia seeds, tofu
What do you mainly eat at the moment?

>>42677198
Soy are bad for the health cause of oestrogen thing i assume ? Health is the main reason why i've dropped all the food aforementioned

Prot source rn :
- Oleaginous seeds
- Eggs
- Goat cheese

Rest : fruits, vegetables, buckwheat (seeds, flakes & bread)

I'm just concerned about it being not as "efficient" in terms of prot than raw meat, and that it'd take ages to gain weigh.

>faggot frog is a faggot vegetarian
colour me surprised, take your meme diet and shove it up your arse

>>42677337
Yea, you'll prove to me that our intestines are made to digest those and come back with reads

I'm a vegetarian too.
I get my protein from
>protein shakes
>fat free milk
>egg whites
>cheese
>yogurt

If you're such a fag that protein shakes scare you, fuck off.

>>42676939
you requirements are very odd. no rice? no legumes??

>>42677281
The soy phytoestrogens meme isn't to be believed, there aren't any noticeable changes in test unless you consume 11+ servings of soy a day

Beer is known to have 20x more phytoestrogens than soy does

>>42677447
Poor digestive system, got heartburns very easily

>>42677281
>raw meat
don't fall for this meme

>>42677505
classic dairy symptoms

beans, grains and green veggies will fix up your gut in a couple of weeks, guaranteed.

>>42677534
idk what you're referring to by "gut" but it comes from stomach
So dairy products would be a problem ? Like i don't have any side effects with the ones i'm eating atm

Beans & stuff work on my intestines tho

>>42676939

>Now, how should I get my proteins naturally ?

By not being so fucking picky

>>42677499
Thanks for the input
I don't drink beer anyway but that opens soy. Tofu is bland though, so i'll cram in soy milk i guess