Archived threads in /fit/ - Fitness - 464. page

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>>42675026
get a job loser

Man fuck you and fuck anyone who pushes this shitty meme. I've been looking for work for over a year and this shit is demoralizing. I'm ready to take what little I have and try to make it in the midwest since the west coast is a fucking wasteland of jobs. Neet life is fucking hell. Fuck assholes like yoi who think it's a joke.

>>42675026
out

yeah, work for decades in a job with a lot of manual labour and you'll end up pretty fucking strong. not aesthetic, but strong.

lumberjack strenght vs farmer strenght?

>>42674955
and you'll cripple your spine, your knees and your joints through the years

>I am not sure if triceps extension are really that good.

they are

also close grip bench, one of the few bench variations worth doing

make sure you do a lot of pressing in general. The general public likes to use either dips or CGBP, try those. If you press a lot already then you simply need to get better at what youre already doing

any form of elbow extension is going to fuck up your elbow eventually

"inclined" Skullcrushers (dont go straight up, finish a bit closer to the front of your hairline) and farmer walks are all you need

You should not forget tuna on your list.

If you were not able to keep your macros you can just eat a can of tuna in the evening. It has 35g of protons.

chicken breasts

>>42674905
>>42674961
Alright so it's looking like this per day:

200g peanuts
1 litre milk
75g oats
1 can of tuna
4 slices of thick brown bread
1 banana

Fiat.

bulky

Just looks like he's bulking

>>42674726
hollywood-mode

>>42674812
Good call

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>>42674726
Jesus mode

>>42674709
Do you have anxiety?
Maybe you should see a therapist or psychologist. It helped me.

>>42674709
slowly phase them out. trash food once per week is fine and will make your diet easier as well as for your mental health

smoking is for fags. busting a nut watching porn is normal if you do it once or twice per week but aim to get a gf.

for sleeping late go to bed early and wake up early. you'll fix your biological clock pretty fast

>>42674730
No I don't. It's not near the point where it's having a huge impact on my social or work life but I want to get rid of them

>>42674708
>remove the slight chub around that area
Eat less, move more if you can.

>>42674708

That sucks, dude. An Ab Wheel or Ab Roller will cure what ails ya.

Suspended leg raises. Certain lifts. A thorough weight routine will cover that (would name the lifts but I just take classes). Losing body fat will show what abs you already have

Burpees should help as well

>>42674613
desu term sports should be reserved for physical activity

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>implying

>>42674652
>Roiding for e sports.

>>42674578
Try to not be a faggot

>>42674578
How is this fitness related? Work on your lats. Please fuck right off.

>>42674578
If you don't know how to do something under pressure, then you don't really know how to do it. Also, not /fit/ related so sage.

>>42674539
estrogen

>>42674539

Why would you want to stop growing?

Height is a huge advantage these days. It may be more difficult to gain but you can always get on steroids and become giga-chad

You don't know how much I envy you fucks

>>42674539
1. Its probably your last growth boom and you won't get much taller.

2. Testosterone, cycle test and your growth plates will close. Explain your situation to an endocrinologist, s/he will probably put you on a cycle.

Do everything

>>42674281

Back when I was bulking I wanted to build up my legs as much as possible..

I went from chicken leg mode to thicc in like 3 months.


>Squat 5x5
>Leg press 5x10
>calf raises 20x5


The thing about working legs is that they respond best to long periods of rest

Make sure you have atleast 2 days of rest between leg workouts if you want to see maximum gainz

Do 10 slow sets on the glutes machine while maintaining eye contact with every single female in the gym.

>>42674479
Learn to cook you fucking idiot. Also, stop eating kiddy food. Mountain dew and m&ms, just kill yourself already.

By eating literally anything BUT what you're currently eating.

>>42674669
>>42674699
I don't know how to cook what is "good" fast food or health prepared meals I am a 20 year old manchild.

gymbros dont even do deadlifts or squats

I don't squat or dl anymore. I'm too tall with weak knees and flat feet. There are plenty of alternatives to strengthen legs and core

>>42674456
same problem, can't go over 315 on squat even though 5x5 315 and like a, piece, of, cake.

Any solution, lads?

>>42674453
To add to my question (and bump)
I've noticed that eating sugary stuff for breakfast makes me feel like shit afterwards, so I've tried staying away from that
would the same happen with oats, or is it different because complex vs simple carbs?

1 avocado, 100g nuts and/or raisins, 2 slices of bread (the healthiest kind you can get in your country) youghurt with some fruit (you can actually throw in the nuts here). But I'll be trying pic related ty :-)

6 strips of bacon
3 eggs
2 slices of cheese
salte&pep&small bit of butter

i call it my breakfast salad.