is masturbation increases or decreases testosterone

just bUrself :)

>>42677084
It really doesn't matter,

>>42677084
neither do what you feel bby

>>42677084
whatever it is it's brief and insignificant, the only increase that matters is a permanent one

File: d5d40b2bcc3134a28e143d9ff891737d.jpg (103KB, 656x525px) Image search: [Google]

103KB, 656x525px

Watching porn raises

Talking to an attractive girl 2-3 min a day raises

Being in a NEW relationship raises

Sex raises

Feeling down about masturbating lowers it...

Just be happy enjoy your porn and talk to a real girl from time to time

It makes you go bald

>>42677214
>just be happy enjoy your porn

I see you schlomo

>>42677084
>>42677084
Watching about 20-40min of porn before workout can drastically spike your test. If you fap you lose that spike. Not sure if it has any effect on your workout if not at least done consistently.

Just don't give a shit, no fapping can do a lot mentally but your test won't change or may even decrease (I guess without any stimulus)

>>42677084
Masturbation, whatever its effect on T levels, lowers your overall strength by contracting your energy body. I only feel strong when I /nofap/

File: 1502824905011.jpg (43KB, 360x403px) Image search: [Google]

43KB, 360x403px

Off it Jews any effect other than a placebo its pretty fucking miniscule and almost not worth measuring(justlikedick)