Is it really all about counting calories and eating a lot of protein ?

nope

No. If it were all just about eating, then there would be more skinny people because fat people are good at eating.

I've been doing this but I've always wondered how other people count their calories. Do you count your fats and carbs separate from the calories in a food or do you convert the carbs and fats into calories so the calculations r easier?

>>42677119
You forgot resistance training.

>>42677213
This, OP. We are on /fit/ not /food/

Of course not, it's about calories, protein, and lifting weights

File: 732.jpg (225KB, 1200x810px) Image search: [Google]

225KB, 1200x810px

>>42677119
>GODS I WAS STRONG

No, you weren't.

>>42677119
what are you trying to achieve?

>>42677119

>counting
>calories

pick one.

Only thing you should be counting is reps

>>42677148
MyFitnessPal