who here /executioner smough/?
So glad i dont look even close to this in person. I must have much better fat distribution that the model used.
http://bodyvisualizer.com/male.html
>>42678637
Wrong image
What are some /fit/ approved clothes to wear to the gym? Is there a size cutoff before which it's uncouth to wear stringers/tanks or cutoffs? Should I drop $500 on Gymshark clothes before even setting foot inside a gym?
Pic related.
>>42678051
Taylor Swift or transsexuals?
>>42678071
trannies I think op is a fag as always
t shirt and jogging pants
Is beta alanine a meme?
It's not if you're doing high volume stuff, either way it can have some weird side effects.
depends desu;
do you like teh tinglies?
>>42678026
Makes me feel more hyped than I normally am at the gym. Id snag it if it's on sale
What is your eternal food vice /fit/? Ilove carbonated drinks, trying to cut out all the sodas and drink seltzer/sparkling water instead.
Fucking cheesecake. I cant say no to thay crap.
Right now, it seems to be protein bars. I guess it could be worse, but fuck this is getting expensive.
Diet sodas. Literally need them at the minute since im cutting and nothing else can satiate my sweet tooth
There is this female PT at my gym. Her existence annoys the fuck out of me.
Her whole body is all fucking fake, its all plastic.
>eyelocks lifted
>nosejob
>botox forehead
>botox lips
>fake hair
>chin job
>boob job
>fat removal on her tummy 100%
>ass fat injections
How is that a good impression to let someone train you that hasn't worked for that body at all?
she wasnt working at that time and worked out instead, asked me if she could take the bench, i was done so I said sure.
She first started with the barbell only
>"ok shes probably just warming up"
Now its time for a "real lift"
>she puts on 2.5kg on each side
>shes exhausted after 5 reps
HOW THE FUCK IS SHE ALLOWED TO BE A PT? HOLY SHIT. These standard are so fucking horrible.
kek u're jelly
>>42677956
>expecting commercial gym to give a shit who trains their clients
>>42677956
you won't lose weight with all that jelly.
Meme or comfy chair alternative?
It is not meant to be comfortable, sage-baiter.
A combo of standing, big heavy duty stability ball and some adjustable desk clamp arm rests might do the trick. Otherwise a stability ball allone is GOAT for short duration sessions.
Swampass/10
Would not recommend. Knee chairs are continuing and good for posture though
DEADER BY THE DAY - DAY 4 - SARA TRYING TO INHERIT MY MONEY - CHANEL FUCKING NEW GUYS IN MY BED - 5% COMPANY ABOUT TO GO UNDER
THREAD THEME
https://www.youtube.com/watch?v=bVsJYt0Y4X4
>>42677873
>"GOOOOOOOD FUCKING MORNING GOD DAMNIT"
Is it bad to eat while you work out?
I don't have all the time in the world, so I eat while riding my stationary bike.
No you just look like a fat fuck
>americans are so fat and retarded they have to eat while excercising
your country is 12% white, kill yourself spic nigger this is an aryans only website. meaning americans NOT ALLOWED.
>>42677864
I can live with that.
>lower calorie than milk
>tastes better than milk
>no soy
>no estrogens
Why aren't you drinking almond milk?
shut up op don't let em find out about it
>>42677843
>no protein
>>42677884
>cup of milk
>8 g protein
>cup of almond milk
>3 g protein
damn...huge difference
Are there any people out there like Frank Yang.
His vertical jump compilation was one of the best things I ever saw, but he talks a lot of shit on ever since he started training for aesthetics .
I dont doubt hes an interesting person to know in real life - but he is not entertaining to watch one bit.
For anoyone who doesnt know who Frank Yang is:
https://www.youtube.com/watch?v=kGQfTgqQBok
Bump for quality youtubers
Anybody??
Talk about something other than your diets and your shitty little problems you brainlets.
How can i get a body like that
>>42677733
Calisthenics at 400x Earth's gravity
>>42677733
>5'3
>>42678868
Vegeta is 5'6, same height as Bulma
How do you train your neck effectively?
I tried building my own neck trainer with a pair of old jeans, tying it around my forehead and doing some neck-ups.
>>42677682
Show us how it works I bet it will be hilarious
>>42677682
I want to believe.
Looks like some sort of suicide-device.
whats the best rep range for your arms to grow?
>>42677662
12 reps, 3 sets.
hit 12.
>>42677681
>>42677683
are you meming me or is this good advice?
Is this the solution to fat people, /fit/?
>>42677515
https://www.youtube.com/watch?v=W5q8RFpkAyM
>>42677515
>people over 350 lbs eat for free
why aren't strongmen eating at this joint?
>>42677527
>fat metrosexual dude egging on a landwhale
I expected nothing less and yet I am still disgusted
How redpilled is your diet?
>>42677387
never consume top 3, rarely consume veg oils.
b12 every two-three days
>>42677387
no meat lol
>>42677428
>rarerly consume veg oils
how do you meet your fat macros then?