Archived threads in /fit/ - Fitness - 461. page

>>42676328
Ah yes, the perks of bulk season

What recipe do you go with? Need inspiration.

>>42676461
Cold milk and some kind of vanilla whey. Don't have a mixer so I can't add stuff atm.
usually french vanilla. I have ice cream vanilla now. It's ok.

CHOCOLATE
WHEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEY.
with
EXTRA
FUCKING
MILK.

Climbing/bouldering, but your pressing muscles might lag.

Also martial arts but they make you do bodyweight exercises. Still more fun though.

>>42676315
Look at the Wikipedia page for sports

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>>42676315

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bump

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answer me

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BUMP

Do you get a tricep pump by pulling posts like these out of your ass, faggot?

>>42676283
I agree, Bis look like shit without tris

realised i've been neglecting my bi's lately and started to train them, tri's one of my fav workouts

most normies still think bi's are what makes big arms

>>42676223
>I like to move it move it
>I like to move it move it
Right now, not even kidding

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>>42676223
Probably.
Always have my in-ears with noise-cancelling so I don't hear what passes for "music" in the normie world.

And on Monday the vacation period here is over and the gym will start to be crowed for a couple of weeks.
>picture related
>it's me when the squat rack is taken by a DYEL normie who's "changing his/her life for the fifth year in a row

>enter gym
>MONEY MONEY MONEY MONEY TEAM

Protein sparing fast is a better idea. You want to preserve muscle mass and burn more fat than muscle.

You can do a liquid PSMF with protein shakes / muscle milk. Make sure you also buy Fiber Choice tablets/gummies and take 8+ per day or else the protein shake will rip your ass apart when you shit.

>>42676125
fasting is only going to ruin your metabolism and make you fatter, fatty

Following up; can do a 4-7 day water fast to deplete your glycogen stores and eliminate all your water weight so you know what your true weight is before starting the PSMF.

>Requires a 1RM
>Needlessly slow progress for beginner
>You can run it forever, great.

I like 531 for someone who has spent time on a 3x5 or 5x5 workout as long as they add a good set of accessories, but I dislike it for a new lifter.

>>42676259
>Requires a 1RM
Not really. Use the Starting Strength method of finding your first working weight and use this as training max (not real max). It'll be a tiny bit lighter than it should but it'll balance itself out after a cycle or two.

>Needlessly slow progress for beginner
Ït's weekly progression, not monthly progression like people think. You add weight once per month, yes, but you make strength progress every single week. Your + sets will increase A LOT. I mean, if you're going up to 15+ reps on the first week (which isn't unlikely for a novice) you cna just retest because now you are in a better position to do so compared to when you were a complete beginner, but there's nothing wrong with keep doing these high rep sets.

>>42676305
Having new and novice lifters doing sets of 15+ to make "strength" gains is a poor idea. New lifters form breaks down very fast, maybe not quite as fast as ripp suggest by going over 5 reps, but a new lifter should not be doing 12-15-20 rep sets on compounds lifts.

Therefore, setting rep 'PR' are not nearly as useful to them as increasing the direct weight on the bar. It is not until they have a foundation of strength do those rep PR start to mean something.

If your having them retest and restart every 2 weeks then are you really doing the program? Again, 531 is a great program and for general strength it is still one of my favorites for someone who has a foundation of strength. But novice lifters? Sorry, highly disagree.

you should seriously check for Crohn's, Anon

>>42676164
oh come on fit. Lifting just makes me put another possible disease after another on the list over time.

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>>42676072
just wear a buttplug

>>42676101
hot dogs is as carcinogenic as cigarettes

>>42676101
Sometimes as a snack I would just grab a big slice of cheese, melt it on a plate and eat it with fork and knife. Delicious

>>42676101
snack on dates instead

>>42676064
If you want slow progress then

I recommend 1000 cals surplus for 3 months then 500 cals surplus

>>42676064
>only 500 cal surplus
YNDTP

>>42676128
>>42676161
Kk, I'll eat big for piano

>>42676063
i don't get it, just make a thread about it. Why is it with every small little fucking thing labeld with ''general''. Fuck off, only /plg/ and /fraud/ is general worthy.

Also i don't know if this is relevant, but i have horrible tendonitis on my arms, and i have tennis elbow. I try to stretch before i workout and i'm pretty sure there are nice stretching exercises on the internet for that.

how do people even get this? I used to play on the PC for 8 hours a day and never even thought of wrist complications/pain

>>42677470
i got it from years of using the pc with terrible posture / arm placement. or it could've been shitty genetic disposition. who knows.

>>42676059
I came too, because McGroober fanboys are pure cancer.

>>42676084
What do you think their worst attribute is?

>>42676059
Many non germanics are making fun of him

>>42676055
I've been eating lentils and beans for the last few weeks
I tried make faux-chili yesterday. Turned out ok.
Needs some tortilla chips or pita

>>42676055

>potatoes

lol

>>42676078
Good job bro, I'm trying to eat as clean as possible I start my day with 5 eggs and then eat the chicken that I cooked for lunch and dinner

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>>42675993

lol i get it this thread is a joke referring to another threat that has been posted on this board haha

nice one my friend. I see the irony in your post because women DO care about all of the above and it is at your own peril that you do not improve yourself physically and socially

>>42676047
I'm genuinely unaware of that post, can you link it?

>>42675993
>>5'1
not possible

>>50+ prime women
>>slayed 8/10 girls
doubt

post pics of any of these girls

inb4 they're all 2D or nonexistent
actual inb4 they're 3/10 at best

>>42675983

Gnocchi is p fucking hardcore my man. Wouldn't be surprised if you were flirting with 750 to 1000 there with that dank bevvy.

Get big son.

>>42675983
>gnocchi, cookies and juice
get the fuck out of here and get back to /fat/

>>42676014
Im 6'0 and 136 lbs