Archived threads in /fit/ - Fitness - 462. page

Don't buy anymore ever.

You can only quit if YOU want to. Every time you feel withdrawal, recognize that it's your body dying for things to return to normal and poison it with tar and nicotine. Don't be your body's bitch, change is always a struggle but you will do it.
Really though withdrawal effects are present for a month max. Just get through a month and you're home free. Quitting is actually not hard.

>>42675981
good work,
get some sleep aids and some laxatives you're gonna need 'em. I was only able to really quit because I recognized a window in which I had the willpower to. The rest is largely being resolute in that an removing "excuses" that would allow you to smoke.

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>>42675979

>>42675979
what you meant to say is that ur a skinny dyel and ur arms dont look trained at all in a t shirt right?

>>42675979
Imagine being a normie that can't do anything unless he can show it to other people

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>>42675842
>it's pointless to lift if you are short
>it's pointless to lift if you are ugly
>it'a pointless to lift if you have a small penis

Maybe it's pointless to visit this website.

>>42675842
That aint soft. What a weirdo

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>>42675842

>be black
>see picture of Mcgregor next to Mayweather
>despite being the victor still feel insecure because you can clearly see Mcgregor's cock is significantly bigger than Mayweather's
>start spamming blacked images and posting pictures of "BBC" you just happen to have on your hard drive

>>42675778
You're disgusting. I hope.you drop dead.

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>>42675778

This shit right here..

>mix with milk and a hanful of ice cubes
>pour it in a beer stein and sip it while watching anime and stuffing your face after a hard day at the gym

No better feeling

>>42675778
The coffee flavored one is okay, and I eat the plain yogurt. Though if you think the vanilla maple is shit your bitch ass wouldn't be able to stomach the plain.

>>42676025
This mixes well but no real reason to get this over ON regular Gold Standard imo. They bumped the price up just to get the "gluten free" label added to it a while back.

same height and same age but I'm 140 pounds

>>42675773
An arm's probably worth a good 40lbs.

>>42675773
Drink a bottle of bleach

>>42675739
>I don't plan on being an athlete or bodybuilde
Then what's the fucking point dork?

>>42675752
To get stronger, makes life easier.

>>42675895
do you need gear to do that?

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>>42675723

Okay, I will, thanks!

https://www.google.com/search?q=plastic+surgery+[your-location]

>>42675723
Okay, thanks, I will!

>>42675701
>I can't write a coherent sentence mode achieved

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i want to cum on that back

>>42675701

Nice back but you need to work on your forward head posture, it's making your back look a lot stronger than it really is.

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you sure showed them man!

this is a troll thread newfags

>>42675779
I am not freekin trolling but after reading my own thread initial post i stopped to think that it might be genetic for me.... if thats the case then sorry
and yes i do look lean abs showing but also my workout consist of at least 2 hours heavy bag or HIIT
not retarded weightlifiting....

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>brapped and grunted during squats
>3 people near me
>look around, they all have headphones in

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>>42675668
>brapped during squats
>also tore my shorts
>keep squatting
>continue my workout unabated

>braaaaaped during fapsession
>my whole family was around
>blamed my aunt for the smell

>>42675644
How do I say that last word

>>42675644
Is that cancer on the top of his ear?

>>42675644
Is it OK if I drink diet coke instead?

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>>42675563
r u a fat fuck tho?

Getting about 1gal. water and some ground cloves seems legit.

>>42675652
no, I'm skinny

>>42675694
i drink a lot of water. I've read online water makes you sweat more too

tell me about your diet, exercise, and sleep hygiene

>>42675494
I eat at 18 times my weight in pounds as calories, with extra on cardio days depending how far I run.
Oats, fruits, eggs, chicken, broccoli, rice, milk.
I normally only take caffeine in morning pre-workout, but I've taken quite a bit more today just so that I can function.

Alternate strength training and cardio, usually about 1 or 2 true rest days per week.

I sleep with earplugs and fan on alone in a dark room. I have no problems passing out at 10pm, and there's nothing that should be waking me up.
I'm forced to do 2 night shifts every 8 days, which results in temporary sleep deprivation, but I've always been able to recover from it and reset my schedule after a few days of quality sleep.

>>42675471
get your liver values checked

3 grams according to the packaging

0 mg as it made my hairline recede

>>42675392
5g

Did you atleast say no homo?

What was the point of making this thread?

all of this for a GOFAG joke no one in the history of /fit/ EVER, EVER thought about.