which routine and diet would help me get a body like this?
>>42676931
same as this xir only with fewer calories
>>42678337
what the fuck is happening to the world man
>>42676931
It's funny how every leftist cuckold on the chans automatically assumes any Trump supporter IRL is representative of /pol/.
This makes no sense, considering /pol/ has active users in the few thousands, but there were like what, over 50 million Trump voters.
That guy is most likely just a Republican who doesn't even know what /pol/ is.
Also, reminder that /leftypol/ organizes raids against all other boards. Something /pol/ has never done.
Post bloatmaxxing tips, meals and bloatmaxxed physiques (whether they're your own or ones you use for bloatspo) ITT
Bloatmaxxing is ideal for EXPLOSIVE POWER, bloatmogging twinkcel geeks and having a dimorphic bodyweight
If you care about girly abs, being "aesthetic" or eating "healthy" GTFO
>>>/psl/
>>42676923
>>42676949
PSL are all geeks who starve themselves and think being a MM twink is somehow ideal jfl if you think they appreciate bloatmaxxing tips on how to become a swole bloatlord
/fit/ webm
physiques that make you go hmmmm
Perfection
>>42676784
is this body really "ss and gomad that went wrong"?
hmmmm
What this guy does looks amazing.
Has anybody tried it? What do you think of this Israeli dude?
Today two of my friends taught me some exercises with tennis balls and the lizard walk. Shit is fucking fun.
>>42676718
>"work out" 6+ hours a day
>look good
>hurrdy durr people that don't look like me are just stoopid XD
Yes, if you do anything remotely physically challenging for 6 hours a day you're going to look great. Portal is a massive egotist though, and thinks (or probably more accurately sells) his silly monkey moves as the reason he looks the way he does, rather than just admitting it's because all he does everyday is move his body which isn't practical for someone not earning their living by selling the system.
>>42676746
Oh I didn't know that it is anywhere close to 6 hours. I still think we can learn something from him. I mean, Michael Phelps also has a long ass workout almost everyday, but we don't need to go that far to swim good. I think doing some of Ido's stuff will be beneficial for the majority of us, being stiff as fuck only lifting weights in the gym.
What's your 100m time?
>>42676714
I don't know, maybe 11-12 seconds
>>42676714
> /fit/
> running
>>42676897
Pussy
This board used to be the health board before it was renamed and this place will probably more helpful than /b/ so I'll ask my question here.
Are repair and protect toothpastes actually worth it or is it just a meme?
I also would like to know this. I use this exact same toothpaste daily for over a year now.
Good review on https://www.amazon.com/gp/product/B00GZRHVIQ/
>>42676680
>>42677254
Sensodyne specifically is quite good and I have actually been recommended to use it by several different dentists.
The sensitivity in my teeth definitely lessened after a week or two of using it. Now I swear by it.
No fap day 9
(last two digits of your post is how many days u do no fap)
>>42676649
Yeeee
>>42676649
rollan
0 get
Maybe this can be a thing from now on.
What are some grocery shopping tips for a shopper?
What are some good aisles/foods for a bodybuilder/lifter?
How can a newbie be sure he bought food that will meet his nutritional needs?
>New to this no judge ples.
For skellies who need to gain:
Whole wheat pasta
Chicken AND beef
Any sauce you want
Rice is cool and all but I can't do it long term.
Also: marinate breast tenders in ziplock with olive oil and a packet of ranch powder
Grill for heaven or pan fry to get by
>>42676592
>Chips
Not gonna make it.
>>42676592
Siggis and the vegies are about the only thing you did right. Tuna packets are expensive and those bags of meat you bought, drop em.
What mode is this?
>>42676591
it's a nigger
>>42676591
FUCKBOYDON'TRUN mode
>>42676591
Nigga stole my lat pull down machine mode
>go to college gym
>always much more sweaty than everybody else
Tell me it's because I'm working harder
>>42676527
I never sweat
>>42676527
some people sweat a lot, some barely. not exacly related to workout intensity anon.
are ya out of shape by any chance?
https://www.youtube.com/watch?v=oU0uNGUxdyo
Daily reminder for you guys.
Be stoic
Be aloof
Don't show any emotional vulnerability
Be distant
Women literally eat this shit up
>>42676473
>The guy doesn't smile, so I feel like I have to win him over
>I'd fuck the guy who doesn't smile
I hate women.
>BuzzFeed
Please kill yourself
Bretty good
Basically don't be an autismo
Post height and calves, I want to see how chickenleg I am :-(
>6'3''
>15''
>>42676471
5'3''*
>>42676471
wtf
>There will be people on /fit/ that will get baited
Smh
my dick head looks like a moonscape
how do i fix it
>>42676446
take a fucking shower
>>42676446
Only thing you can realistically do is moisturize. If you want to spend a lot of money get foreskin restoration surgery.
t. fellow mutilated cutfag
>>42676446
blame the jews
>say you prefer tall girls
>get called gay by manlets
Seriously there is nothing wrong with wanting an amazon girl.
I just want snu snu
wish i had a gf that was much taller than me, its pretty difficult at 6'3 tho
>>42677521
Source