Do any of you make your own protein bars? I'm looking for something I can make in bulk at home and bring to college and not have to carry a bunch of sandwiches and stuff
>>42683919
Bump for interest
>>42684153
That looks pretty interesting, all the recipices I've found are saying that you should bake them in the oven but I assume that just freezing them is better if you want them to be soft instead of crunchy?
Post bloatmaxxing tips, meals and bloatmaxxed physiques (whether they're your own or ones you use for bloatspo) ITT
Bloatmaxxing is ideal for EXPLOSIVE POWER, bloatmogging twinkcel geeks and having a dimorphic bodyweight
If you care about girly abs, being "aesthetic" or eating "healthy" GTFO
lookism/misc lingo is almost as bad as nigger bastardization
baka desu my nigga fo real
truecel deathcel facemaxxx cope or death chad GODMODE
YOU NEED 10G CRETINE (NATTY DBOL)/DAY AS WELL PLUSS 10000MG SODIUM TO NOT GET MOGGED BY VYNZ
>>42683805
simultaneously skullmogged, bloatmogged, and supplenessmogged
https://www.youtube.com/watch?v=wQy3Vrx5jA4
ITT: good old prime Rich
https://www.youtube.com/watch?v=x_QpyXCoakU
>>42683682
Pre hair transplant Piana.
https://www.youtube.com/watch?v=4VBq-jRxvOE
Wheezing like a cardiac patient. Don't mix steroids and coke, kids.
candid Rich, pulling vag
https://www.youtube.com/watch?v=sb1M1r7hwag
>>42683682
Everything about the Stay Puft Oil Man was fake--fake muscles, fake plates, fake height (wore lifts), fake tan, fake teeth (veneers), fake hair (transplant) and even fake face. He had tons of work done on his face (and every other part of his body) according to his ex-fiancee
http://www.getbig.com/boards/index.php?topic=462947.msg6665099#msg6665099
He bought expensive watches--and rented expensive cars--and then returned them after making a video showing them off. In other words, his possessions too were fake. His wife had fake tits. Hell, those probably weren't even his dogs.
I guess I couldn't blame him, though. He was like a Kardashian sister--he had no discernible talent but we knew who he was for some reason. And he seemed to do well by selling teenage boys on YouTube some weird, macho fantasy of being a badass who didn't give a fuck about anything when in reality he was one of the most insecure people in the world. And like a Kardashian, he was raised by a narcissistic SoCal mother with a plastic surgery addiction and a closet homo bodybuilder dad. It's surprising he wasn't even more screwed up.
>can never get a good night sleep cause I piss at least 5 times a night
Should I just cut out the middle man and use a catheter?
>>42683868
Drink more water so u have to pee before u go to bed
>>42683877
I drink 6L a day
>>42683885
Jesus christ anon, you're gonna get a kidney failure if you keep this up. 3+ litres alone is harmful unless you literally spend all day sweating.
Cut down on your fluid intake.
What's the point of dropping the weight if you fail 5x5 on an exercise? Why not just do 5,5,5,4,3 until you can do 5x5?
>>42683867
If you can do 5,5,5,4,3 you CAN do 5x5.
Just take more time between sets and use some defatiguing tricks.
If you're failing a weight you're either doing 4 on the first set, or 5 and then 1 or 2 on the other sets.
>>42683867
Cause the program is called 5x5 you retard
>>42683884
>Defatiguing tricks
Explain
be me
> 25 yo
> 6'0"
> 160 lbs (more or less I don't have a scale atm)
> skinny fat
> never been to gym in my whole life
But I'll start next week, my body-goal is kinda pic related. What should I do? What shouldn't I do?
> inb4 kys
>>42683825
also, how much difference there is between the previous pic and this one?
>>42683825
> inb4 kys
Well what else is there to say?
>>42683840
waiting for you to tell me
>hurr durr I'm fat because I have Polycystic Ovarian Syndrome
>Think twice before you make fun of big girls bigots!
What do you say to this /fit/?
But i'm slim and /fit/ and have polycystic kidneys.
>>42683787
it's not really the same is it? your kidneys don't produce sex hormones
also
> In the United States, some studies report that the prevalence of overweight and obesity in women with PCOS is as high as 80%. Outside the U.S., the prevalence of obesity in affected women is lower, although it has increased over time, with studies reporting rates as low as 20%.
>both the prevalence and severity of obesity are lower in women with PCOS outside the U.S. This observation suggests that environmental factors, such as lifestyle, contribute to development of obesity in PCOS.
both the prevalence and severity of obesity are lower in women with PCOS outside the U.S. >This observation suggests that environmental factors, such as lifestyle, contribute to development of obesity in PCOS.
>>42683804
Kidneys filter your blood. If you can be fit when your kidneys aren't functioning properly, you can be fit when your ovaries aren't functioning properly.
Also you're told to actively AVOID strenuous physical activity and have a low protein diet with PKD.
basically saying if you stop fapping, in the third day your testosterone will increase gradually until you fap
am i falling for the nofap meme this time?
https://www.researchgate.net/publication/6536830_Relationship_between_Sexual_Satiety_and_Brain_Androgen_Receptors
unrelated pic
>>42683717
Just try it and see how you feel. It only costs you a bit of willpower and nothing else.
>>42683717
By a negligent amount, correct
>>42683717
What if I have sex? I really dont go 3days without sex but I would think the ejaculation is what does it.
just lmao if you're not working out your neck
>>42683679
I like slimmer necks more though.
>>42683679
What are some neck exercises that aren't memes?
>>42684157
neck curls
Is dark chocolate a meme?
>>42683435
>the missing 5% is pure sugar
lmao
>>42683462
is there anything higher than 90?
i love this shit and put it in the freezer, a couple squares here and there are tasty.
>>42683467
Nah but the 90% is perfection anyway, each square has less than 3g of sugar, can even eat it on keto.
the amount of sugar isn't proportional to the % though, pretty sure the 85% has more sugar than the 75%
Today im going to the gym for the first time. What should i know?
>>42683566
Everyone will think you're an asshole if you don't tip the receptionist
dont make eye contact with the gym boss
if you do, perform the safety dance and try to escape
Enjoy yourself.
If you're in doubt about form or what exercise to do ask someone. People are most likely happy to help you any way possible.
Also don't be nervous, people aren't staring no matter how fat/skinny you are. You're there to better yourself, people respect that.
Now go out there and make some gains Anon!
And welcome to the path of making it
Hey /fit/ im currently 5' 11'' and 108lbs. As you can probably tell im grossly underweight and i need your help. Im from /a/ and /r9k/ and if i want to escape the hell that is r9k i need to be a normal person. All i do all day is sit in bed and eat constantly, and thats not an exaggeration either. I eat 3 meals a day and consistently eat food in between but i cant seem to gain weight. What do you gym rats and meat hunks recommend to fix my dire problem? Pic related is basically me
read the sticky
at 108 lbs it should be really easy to gain weight
>>42683379
the sticky?
elaborate please
>>42683379
>more calories per gram than carbs/protons = can't eat as much
>"good" fats only come from nasty sources that only deranged vegans can stomach
>aren't protein
>aren't carbs
Seriously, what are they good for? Just take a supplement for memega-3 acids n shit
Isn't peanut butter bad for you?
>>42683224
I think the soybean and other funky oils are, but if you get the natural one with less sugar it's good
Peanut butter is not the best.
Butter is good for you. Fuck. Do some research before you post this garbage.
So I want to try kegel or pelvic floor exercises because supposedly they increase stamina as well as erection fullness. Problem is I've no idea how. Supposedly you use the muscles that 'flex your dick'. What the fuck do you mean 'flex your dick'. I mean I guess I can get it to move when I'm using the muscles to empty my bladder, are they the pelvic floor muscles? If so, how do kegel exercises not result in you pissing yourself? If not, what the hell are you meant to do? Are certain people simply unable to use their pelvic floor muscles, in the same way that only some people can wiggle their ears?
Next time you're rockin a fat piss, try to stop the stream while it's still going. Those are the muscles you are trying to flex. If you can't then you have a ways to go.
>>42683305
So stopping pissing uses different muscles to starting it?
>>42683414
by starting it, do you mean the muscles you use to keep from pissing your pants before you go or do you have to force your pee out?
Why did you start lifting /fit ?
>start lifting because of grill
>get over her
I don't even know anymore. Post workout endorphin rushes are great though.
FOR T H I C C BELFS
I need big muscles to protect my friends