Things you wish you knew/were told about before you started lifting

>You are not superior to other gym goers because you only do compounds and no isolations

>>39858565
how? explain

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>mom-science subscribing co-workers WILL criticize your excess egg compsumption and suggest you watch you cholesterol intake

>>39858565
I always knew that, but I have to constantly remind myself of it.

I am also not superior for lifting more weight. Merely more advanced.

> Weighted chins > Any other movement for building arms
> For general fitness and all round development high bar squat or front squat > low bar back squat
> Doing squat/deadlift less than twice a week is effectively pointless and you lose your gains very quickly
> Push/Pull is the optimum program for linear strength/mass gains
> Volume curls & flies (3 sets of 15-20 reps) for maximum fuccboi aesthetics

>>39858956
I do weighted chins but I'm pretty sure I use 95% back when I do it, my biceps are garbage.
Started adding more curls to see if I can get any growth. The curlbros probably had it right all along.

never had protein farts. I take two scoops of whey and eat meat every day. you just have garbage digestion, OP.

>more is not better
>diet and sleep are more important than program
>good form and low weight is better than bad form and heavy weight

>>39858557
>i hate rushing shitty microwave oats
I don't get it? Just pour milk on your oatmeal? It's a cereal. It gets soggy immediately. You don't need to do anything.

>>39860130
>never had protein farts
I bet your shit doesn't stink, either

>>39858557
>panties
OP confirmed faggot

>panties
LONDON

>>39858557
>proton farts
Almost as bad as neutron farts

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>>39858557
Just lightly toast your oats in the oven @150°C and run them through a food processor my dude. I could pour that shit right down my gullet to be desu