Going on a trip for a while, no gym. How long until gains

A few days? A week? A month? Pls hlep

about an hour without nutrition, if you keep that up, a day with good genetics

>>39859311
If i keep my nutrition in check? I got food, just no weights

You won't lose significant gains in 2 weeks. You might be a little weaker when you get back, but you will regain that strength very quickly. Who cares, enjoy your vacation.

>>39859381
this
give your body and muscles a break and time to fully recover

you wont lose any gains at all and get new motivation to lift heavy when getting back into it

>>39858476
desu unless you've got hella gains you can maintain with bodyweight exercises. Just treat it like a deload week/few weeks and try to eat properly

>>39858476
this pic is way funnier as a gif

File: 1483185731001.jpg (60KB, 640x640px) Image search: [Google]

60KB, 640x640px

>>39858476
Just two words for you: Muscle memory

>>39859381
>>39859401
>>39859491
>>39859540

Thank you anons. This gives me peace of mind to enjoy my vacation. I honestly thought my lifts would go down after like 5 days.

>>39858476
Its 1 to 2 weeks with zero exercises

Keep working out doing whatever you can

Dont listen to the rest of /fit/ they have no fucking clue

>>39859540

But the question is: How long to muscles remember?

>>39859694
Thats ok my trip is 1 week

>>39858476
You'll probably be starting from square 1 by the time you get back.

>>39858476
you already lost them when you started thinking about a vacation

your body adapted too fast

fucking calle